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You killin it broToday was shoulder day and I loved it. Probably one of the most fun days I have had in the gym in awhile.
Hammer shoulder press: 45x15 70x12 80x10 90x10 100x6
Reverse fly: 4 sets of 12 reps 100 pounds
Hammer shrugs: 180x30 180x25 180x25 180x20
Dumbbell lateral raise: 4 sets of 15 with 15 pounds
Facepulls: 100x20 110x20 120x16 120x15
I went with the pyramid sets on the shoulder press. This for me is a lot of fun and much easier on my shoulders than having a 10 rep goal for every set. I like to start light and then increase the weight until I won’t be able to get atleast 6-8 reps.
For the hammer strength shrugs I loved hitting 25-30 reps. Felt great on the traps. Super fun workout.
Tough judging score 9/10 couldn't just give him that 1 point for a 10Meal prep = success 9/10
lol I know right.Tough judging score 9/10 couldn't just give him that 1 point for a 10![]()
Yeah gotta be careful with that.Nice shoulder day man. I haven't been able to do a day like that in forever. Gotta preserve the rotator cuff, lol.
@BrightFuture happy to hear about your son manAlright so it’s been a very busy last few days. As many of you here may recall my son has had multiple surgeries on his. Had a a hearing test a little over a month ago and he had severe hearing loss and we were looking at hearing aids. Surgeon decided to give him a pretty aggressive antibiotic regimen and see him again in a month. These apportionments are all an hour away. Well we got good news! Hearing improved dramatically due to the antibiotic regimen. No longer looking at hearing aids. No more appointments til December! We are relieved. We also went down to Morro Bay yesterday and the weather was pretty awesome.
Alright for the next cycle, winstrol to kick start or to finish? I know someone was saying kick start and someone else said use it to finish.
@BrightFuture nice dinner and LOVE your meal prep manMeal prep attached! Also today we did salmon, veggies and rice for dinner.
Yeah everything appears to be ok. He’s 13 and 6 foot tall and 173 pounds so he’s not little lol. He’s bigger than I ever was at his age. He’s going to be seriously jacked in a few years I think.I really hope everything is OK with the little one mate![]()