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Approved Log My TRT cycle Log - aged 31

natmak12

V.I.P.
EVO Logger
Hi,

This is my second log, so I hope to be a bit more consistent than the first. The reason for doing this TRT cycle is due to over the past 12 months feeling very brain foggy and loosing drive, which for me has never been an issue

To start over been training 5daus a week consistently for 7 years now and gone from a 6ft tall twig weighing 70 kg to now sitting around 91kg and fairly lean.

Current
6ft tall
91kg
Weight lifting 5 days a week.
Very active high stress, time critical, risky job (which i now believe may be a part of my problem)

I have had my bloods taken regularly and have always had quite low test. Although as you will see on my recent bloods taken after two weeks holiday overseas with no gym and good sleep my test almost doubled. Really showing that environmental factors on hormones are huge.

I also have varicocele on my treaties which gives me no grief pain wise at all but are known to have an impact on test levels


In the past o have taken anavar at 20mg a day for 8 weeks, once.

And RAD 140 for 8 weeks.

And that is all.

I have been contemplating TRT for a long time and have finally decided to trial it.

My intended cycle will be starting off at 100mg a week split into 2 sub q injections taken in the morning.

I will be changing my training to push, pull, legs and a swim which I will be posting as I go. This is an attempt to stop weight lifting 5 or 6 days a week out of habit.

My intended diet will be changing to a whole foods only diet, alot of animal products, veg and fruit. LOTS of steak 🥩

Please keep in mind I am not a competing body builder and am purely doing this to attempt to optimise my body and mental function for myself personally and to be clearer, fitter and more effective in my job. I work irregular hours and am not the best sleeper, sleep is also another factor I am trying to work on.
 

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Hi,

This is my second log, so I hope to be a bit more consistent than the first. The reason for doing this TRT cycle is due to over the past 12 months feeling very brain foggy and loosing drive, which for me has never been an issue

To start over been training 5daus a week consistently for 7 years now and gone from a 6ft tall twig weighing 70 kg to now sitting around 91kg and fairly lean.

Current
6ft tall
91kg
Weight lifting 5 days a week.
Very active high stress, time critical, risky job (which i now believe may be a part of my problem)

I have had my bloods taken regularly and have always had quite low test. Although as you will see on my recent bloods taken after two weeks holiday overseas with no gym and good sleep my test almost doubled. Really showing that environmental factors on hormones are huge.

I also have varicocele on my treaties which gives me no grief pain wise at all but are known to have an impact on test levels


In the past o have taken anavar at 20mg a day for 8 weeks, once.

And RAD 140 for 8 weeks.

And that is all.

I have been contemplating TRT for a long time and have finally decided to trial it.

My intended cycle will be starting off at 100mg a week split into 2 sub q injections taken in the morning.

I will be changing my training to push, pull, legs and a swim which I will be posting as I go. This is an attempt to stop weight lifting 5 or 6 days a week out of habit.

My intended diet will be changing to a whole foods only diet, alot of animal products, veg and fruit. LOTS of steak 🥩

Please keep in mind I am not a competing body builder and am purely doing this to attempt to optimise my body and mental function for myself personally and to be clearer, fitter and more effective in my job. I work irregular hours and am not the best sleeper, sleep is also another factor I am trying to work on.
100%

I'll assume a good wage but can you change jobs? I mad this choice a log time ago. I've done the weeks at a time with zero breaks and 12+ hopur days and while the money was great it made me unwell.
 
100%

I'll assume a good wage but can you change jobs? I mad this choice a log time ago. I've done the weeks at a time with zero breaks and 12+ hopur days and while the money was great it made me unwell.
My job is definately not for ever. But ove worked long and hard to get here and it alot of boys dream gig operating at a high level.

I love my job at this stage and will not be changing for a few years yet to come.
 
Breakfast today

200g steak cooked in grass fed butter
2 eggs
Half an avo
1 banana
3 mushrooms
2 passionfruit

Lunch today

180g beef mince
1/2 cup white rice
Black beans
Half a cup of carrot
Half a cop of peas
 
Hi,

This is my second log, so I hope to be a bit more consistent than the first. The reason for doing this TRT cycle is due to over the past 12 months feeling very brain foggy and loosing drive, which for me has never been an issue

To start over been training 5daus a week consistently for 7 years now and gone from a 6ft tall twig weighing 70 kg to now sitting around 91kg and fairly lean.

Current
6ft tall
91kg
Weight lifting 5 days a week.
Very active high stress, time critical, risky job (which i now believe may be a part of my problem)

I have had my bloods taken regularly and have always had quite low test. Although as you will see on my recent bloods taken after two weeks holiday overseas with no gym and good sleep my test almost doubled. Really showing that environmental factors on hormones are huge.

I also have varicocele on my treaties which gives me no grief pain wise at all but are known to have an impact on test levels


In the past o have taken anavar at 20mg a day for 8 weeks, once.

And RAD 140 for 8 weeks.

And that is all.

I have been contemplating TRT for a long time and have finally decided to trial it.

My intended cycle will be starting off at 100mg a week split into 2 sub q injections taken in the morning.

I will be changing my training to push, pull, legs and a swim which I will be posting as I go. This is an attempt to stop weight lifting 5 or 6 days a week out of habit.

My intended diet will be changing to a whole foods only diet, alot of animal products, veg and fruit. LOTS of steak 🥩

Please keep in mind I am not a competing body builder and am purely doing this to attempt to optimise my body and mental function for myself personally and to be clearer, fitter and more effective in my job. I work irregular hours and am not the best sleeper, sleep is also another factor I am trying to work on.
@natmak12 thanks for sharing I followed your other log closely so was sad when it dropped but this makes me excited. :)

high risk job? like climbing things bro?

Breakfast today

200g steak cooked in grass fed butter
2 eggs
Half an avo
1 banana
3 mushrooms
2 passionfruit

Lunch today

180g beef mince
1/2 cup white rice
Black beans
Half a cup of carrot
Half a cop of peas
good breakfast and lunch, any dinner or you limiting?
 
@natmak12 thanks for sharing I followed your other log closely so was sad when it dropped but this makes me excited. :)

high risk job? like climbing things bro?


good breakfast and lunch, any dinner or you limiting?
Haha, sometimes. I work a combat role.

Dinner was 200 grams mackeral cooked with butted and garlic.
Cup of sweet potato mash
Cup of broccoli
 
Haha, sometimes. I work a combat role.

Dinner was 200 grams mackeral cooked with butted and garlic.
Cup of sweet potato mash
Cup of broccoli
@natmak12 combat? then you need higher carbs you mean?
I'm trying to understand your caloric output maybe we need to get you more protein/carbs and easy meals like bars in there.
 
Brain Fog really sucks it's very important for me to always have a strong brain and be sharp
hopefully we can get you in the right track
 
My job is definately not for ever. But ove worked long and hard to get here and it alot of boys dream gig operating at a high level.

I love my job at this stage and will not be changing for a few years yet to come.
But... it's also affecting you as per the posts above. Do what you can to negate any additional stresses
 
sleep is very important and it will be a good way to improve everything
this log can be focused on a lot of issues you have
 
we will give you some sleeping tips on here
tell us more about your sleep schedule
 
Bros make sure you are double checking your posts
seeing a lot of misspelling of words which is making some of what you say confusing
 
monstro believes in being strong-minded and strong and body
we don't want to hear that you have any fog
 
Hopefully this log can get you where you want to go
it definitely starts in the brain
 
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