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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My TRT cycle Log - aged 31

start documenting your sleep
including what you do before bed and what time you're going to sleep and waking up
 
You got a great Base bro. Stick with the Log and you can go next level
 
Alright.

So slight delay in Test vial delivery but they are arriving today.

My sleep varies from minimum 6 hours to 8 hours a night. I take a magnesium mix before bed every night. My sleep starts off solid although always get restless and toss and turn quite a bit.

Generally in bed between 10 and 11pm although once every six weeks or so I work for 7 straight nights.

My job is a military style role - I won't go further into that.

I will be putting alot more in this forum from today as my TRT should be arriving.

Since my holiday the brain fog is a bit less and my blood results show higher test, although I suspect they will drop to low levels again now back at work and in the usual stress of life.

My workouts since being back have been slightly lighter as of having two weeks off but will post
 

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Breakfast on plate 200g chicken breast w fruit and komchi + protein isolate and Greek yoghurt

Lunch in container - 200gm smoked beef , 1/2 cup rice & 1/2 cup frozen veg
1000001907.jpg
 

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Alright.

So slight delay in Test vial delivery but they are arriving today.

My sleep varies from minimum 6 hours to 8 hours a night. I take a magnesium mix before bed every night. My sleep starts off solid although always get restless and toss and turn quite a bit.

Generally in bed between 10 and 11pm although once every six weeks or so I work for 7 straight nights.

My job is a military style role - I won't go further into that.

I will be putting alot more in this forum from today as my TRT should be arriving.

Since my holiday the brain fog is a bit less and my blood results show higher test, although I suspect they will drop to low levels again now back at work and in the usual stress of life.

My workouts since being back have been slightly lighter as of having two weeks off but will post
@natmak12 good training if you can add a bit more cardio would be good

Breakfast on plate 200g chicken breast w fruit and komchi + protein isolate and Greek yoghurt

Lunch in container - 200gm smoked beef , 1/2 cup rice & 1/2 cup frozen veg
View attachment 28713
meals super nice, you're eating clean :)
 
So I started my TRT cycle today
Starting on the smallest of doses 80mg a week split into 2x sub q injections.

It was a bit hard to inject with the small sub q needle due to it being a bit viscus. Although just went slow and had no pain or bump from it.

In regards to cardio - I did a 1 km swim in a lap pool a few days ago and will be doing that every week.

Am also doing 1-2 km on the tredmill twice a week.

In addition to this - I'm doing onfar d sauna 3 times a week and ice bath 2 time a week.
 
So I started my TRT cycle today
Starting on the smallest of doses 80mg a week split into 2x sub q injections.

It was a bit hard to inject with the small sub q needle due to it being a bit viscus. Although just went slow and had no pain or bump from it.

In regards to cardio - I did a 1 km swim in a lap pool a few days ago and will be doing that every week.

Am also doing 1-2 km on the tredmill twice a week.

In addition to this - I'm doing onfar d sauna 3 times a week and ice bath 2 time a week.
@natmak12 how about training diet? what you dong on that

and how much is your 80mgs of test in ML 1/4?
 
So I started my TRT cycle today
Starting on the smallest of doses 80mg a week split into 2x sub q injections.

It was a bit hard to inject with the small sub q needle due to it being a bit viscus. Although just went slow and had no pain or bump from it.

In regards to cardio - I did a 1 km swim in a lap pool a few days ago and will be doing that every week.

Am also doing 1-2 km on the tredmill twice a week.

In addition to this - I'm doing onfar d sauna 3 times a week and ice bath 2 time a week.
swimming is fantastic and it's low impact
 
Bros have you tried a different mattress
maybe look into it being too soft or too hard
 
you got a nail down your sleep if you're going to get progress
that's the most important thing so the tossing and turning is no good
 
food looks fantastic
thanks for posting up those pics
 
where do you get your passion fruit from?
I've had them fresh in the Caribbean
 
monstro likes that you're a man of mystery
but make sure you keep posting some pictures
 
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