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Best of luck to you with your log
Alright.
So slight delay in Test vial delivery but they are arriving today.
My sleep varies from minimum 6 hours to 8 hours a night. I take a magnesium mix before bed every night. My sleep starts off solid although always get restless and toss and turn quite a bit.
Generally in bed between 10 and 11pm although once every six weeks or so I work for 7 straight nights.
My job is a military style role - I won't go further into that.
I will be putting alot more in this forum from today as my TRT should be arriving.
Since my holiday the brain fog is a bit less and my blood results show higher test, although I suspect they will drop to low levels again now back at work and in the usual stress of life.
My workouts since being back have been slightly lighter as of having two weeks off but will post
So slight delay in Test vial delivery but they are arriving today.
My sleep varies from minimum 6 hours to 8 hours a night. I take a magnesium mix before bed every night. My sleep starts off solid although always get restless and toss and turn quite a bit.
Generally in bed between 10 and 11pm although once every six weeks or so I work for 7 straight nights.
My job is a military style role - I won't go further into that.
I will be putting alot more in this forum from today as my TRT should be arriving.
Since my holiday the brain fog is a bit less and my blood results show higher test, although I suspect they will drop to low levels again now back at work and in the usual stress of life.
My workouts since being back have been slightly lighter as of having two weeks off but will post
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@natmak12 good training if you can add a bit more cardio would be good
meals super nice, you're eating clean
So I started my TRT cycle today
Starting on the smallest of doses 80mg a week split into 2x sub q injections.
It was a bit hard to inject with the small sub q needle due to it being a bit viscus. Although just went slow and had no pain or bump from it.
In regards to cardio - I did a 1 km swim in a lap pool a few days ago and will be doing that every week.
Am also doing 1-2 km on the tredmill twice a week.
In addition to this - I'm doing onfar d sauna 3 times a week and ice bath 2 time a week.
Starting on the smallest of doses 80mg a week split into 2x sub q injections.
It was a bit hard to inject with the small sub q needle due to it being a bit viscus. Although just went slow and had no pain or bump from it.
In regards to cardio - I did a 1 km swim in a lap pool a few days ago and will be doing that every week.
Am also doing 1-2 km on the tredmill twice a week.
In addition to this - I'm doing onfar d sauna 3 times a week and ice bath 2 time a week.
@natmak12 how about training diet? what you dong on that
and how much is your 80mgs of test in ML 1/4?
swimming is fantastic and it's low impact
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where do you get your passion fruit from?
I've had them fresh in the Caribbean
I've had them fresh in the Caribbean
