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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My TRT cycle Log - aged 31

good job posting up the meal pictures and the workouts
keep them coming
 
Update.

Changing to IM instead of sub q, leaving to much of a bumb sub q.

Breaky posted below.

Lunch was
200g chicken breast
1/2 cup sweet potato
1/4 cup beans

Snack
Watermelon
100g Greek yoghurt
Scoop of protein

Dinner
Cup of rice
150g salmon
Stir fry veg.

I'm really enjoying the carb free/ low carb breakfasts, which is unusual as I've always had high carb breakfasts.

I feel I'm getting less of a crash on energy during the day.

I've dropped pre workout all together at the moment.

Still creatine and NAC

Brain fog is definately less as of before holiday. Will keep updating




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So I started my TRT cycle today
Starting on the smallest of doses 80mg a week split into 2x sub q injections.

It was a bit hard to inject with the small sub q needle due to it being a bit viscus. Although just went slow and had no pain or bump from it.

In regards to cardio - I did a 1 km swim in a lap pool a few days ago and will be doing that every week.

Am also doing 1-2 km on the tredmill twice a week.

In addition to this - I'm doing onfar d sauna 3 times a week and ice bath 2 time a week.
WHy inj sub Q never understood this with test inj. Just hit it IM and be done. should be great Log if you stick to it
 
Update.

Changing to IM instead of sub q, leaving to much of a bumb sub q.

Breaky posted below.

Lunch was
200g chicken breast
1/2 cup sweet potato
1/4 cup beans

Snack
Watermelon
100g Greek yoghurt
Scoop of protein

Dinner
Cup of rice
150g salmon
Stir fry veg.

I'm really enjoying the carb free/ low carb breakfasts, which is unusual as I've always had high carb breakfasts.

I feel I'm getting less of a crash on energy during the day.

I've dropped pre workout all together at the moment.

Still creatine and NAC

Brain fog is definately less as of before holiday. Will keep updating




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@natmak12 super meal I like the food mix
lower carbs long term are good to geat lean
just keep carbs all around your training or work
 
Update.

So I'm feeling less brain fog during the day, I feel like this may be because of the lower carb morning and less crash during the day. Also probably a bit refreshed after the holiday still.

I've had 1 week worth of trt at 80mg a week. Will look at upping it soon to find that sweet spot.

I've moved to IM injection which was way easier than I thought and was less painful than sub q.




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Update.

So I'm feeling less brain fog during the day, I feel like this may be because of the lower carb morning and less crash during the day. Also probably a bit refreshed after the holiday still.

I've had 1 week worth of trt at 80mg a week. Will look at upping it soon to find that sweet spot.

I've moved to IM injection which was way easier than I thought and was less painful than sub q.




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@natmak12 weight is going well
you can up the TRT a bit more to 150mgs test
but need more supps how you donig with supplements?
 
@natmak12 weight is going well
you can up the TRT a bit more to 150mgs test
but need more supps how you donig with supplements?
Supplements daily
Taking NAC
2000iu vitamin D
1g vitamin C
5g creatine

Magnesium blend before bed
 
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