My TRT Cycle Log

[theace]

Hello everybody. I'm starting my TRT Log because people want to see it and it might help me stay consistent. I stay on 100 mg of testosterone a week year round. The reason why is because that's all i need to maintain healthy testosterone levels without getting annoying sex drive even thought i'm still very horny on this dosage lol. Genetics i guess but i seriously hate it. Gets distracting. I'm 24, 6'0 tall and my current weight is around 185-187 lbs. 24 is way too young, i know that but it's way too late for me. I will be on trt forever. The good thing is that i wouldn't abuse these substances and i'm willing to listen to the more experienced and mature users. A lot of you suggested that i should run anavar or primo. I can't get my hands on legit primo or anavar and i'm too poor to even bother running them. I would probably try winstrol soon.

Starting from today my current blast will be:
100 mg of testosterone + 100 mg of tren enanthate/ace a week. That's because i have a few vials of tren ace and a bottle of tren e. I'm going to run tren for 8 weeks. Will increase testosterone a little bit (to 150 mg a week) if i get any joint pain.

Meal plan:
I don't usually stick to a strict meal plan but i eat at least 3-4 meals a day. I will have to do some grocery shopping today and i will start following this meal plan. I don't have a very big appetite so i have to force feed myself and have more frequent meals to get my calories. Whole grain cereals are my favorite bulking food because this is the only food that can help me put on weight past 180 lbs lol
Meal 1 - 400 to 500 grams of yogurt (11 grams of protein per 100 grams of yogurt) + 100 grams of sunflower seeds
Meal 2 - 300-400 grams of whole grain cereal with 1 liter of 3 % fat milk
Meal 3 - 300 grams of whole wheat pasta + 300 grams of chicken breast with pasta sauce
Meal 4 - 400 - 500 grams of yogurt + 100 grams of sunflower seeds
Meal 5 - 300 grams of whole wheat pasta + 300 grams of chicken breast with whatever pasta sauce i can get my hands on

Training:
I train every muscle twice a week except my abs. I train them every other day.

Back, biceps & rear shoulders:

5 X 10 - medium overhand grip barbell rows
5 X 5 - shoulder width chin ups/pull up
5 X 10-20 - dumbbell curls/barbell curl
5 X 20+ - rear delt flyes

Chest, triceps:

5 X 10 - wide grip flat bench press
5 X 10 - medium grip flat bench press
5 X 15-20 - dumbbell/barbell skullcrusher

Shoulders, legs:
10 X 10 - Glute bridge
5 X 10+ - Good morning
5 X 10 - Wide grip barbell upright row
5 X 20+ - db lateral raises

 

[stevesmi]

you will certainly bulk with all that refined flour but it isn't quality weight

having a hard time putting on weight isn't a bad thing, take advantage of that by consuming high quality nutritious foods.

 

[JasonPriest]

your diet is very poor i agree. clean that up
where are your healthy foods?

 

[BodyMonster34]

bro what yo need is ranch food

 

[LevButlerov]

Hello everybody. I'm starting my TRT Log because people want to see it and it might help me stay consistent. I stay on 100 mg of testosterone a week year round. The reason why is because that's all i need to maintain healthy testosterone levels without getting annoying sex drive even thought i'm still very horny on this dosage lol. Genetics i guess but i seriously hate it. Gets distracting. I'm 24, 6'0 tall and my current weight is around 185-187 lbs. 24 is way too young, i know that but it's way too late for me. I will be on trt forever. The good thing is that i wouldn't abuse these substances and i'm willing to listen to the more experienced and mature users. A lot of you suggested that i should run anavar or primo. I can't get my hands on legit primo or anavar and i'm too poor to even bother running them. I would probably try winstrol soon.

Starting from today my current blast will be:
100 mg of testosterone + 100 mg of tren enanthate/ace a week. That's because i have a few vials of tren ace and a bottle of tren e. I'm going to run tren for 8 weeks. Will increase testosterone a little bit (to 150 mg a week) if i get any joint pain.

Meal plan:
I don't usually stick to a strict meal plan but i eat at least 3-4 meals a day. I will have to do some grocery shopping today and i will start following this meal plan. I don't have a very big appetite so i have to force feed myself and have more frequent meals to get my calories. Whole grain cereals are my favorite bulking food because this is the only food that can help me put on weight past 180 lbs lol
Meal 1 - 400 to 500 grams of yogurt (11 grams of protein per 100 grams of yogurt) + 100 grams of sunflower seeds
Meal 2 - 300-400 grams of whole grain cereal with 1 liter of 3 % fat milk
Meal 3 - 300 grams of whole wheat pasta + 300 grams of chicken breast with pasta sauce
Meal 4 - 400 - 500 grams of yogurt + 100 grams of sunflower seeds
Meal 5 - 300 grams of whole wheat pasta + 300 grams of chicken breast with whatever pasta sauce i can get my hands on

Training:
I train every muscle twice a week except my abs. I train them every other day.

Back, biceps & rear shoulders:

5 X 10 - medium overhand grip barbell rows
5 X 5 - shoulder width chin ups/pull up
5 X 10-20 - dumbbell curls/barbell curl
5 X 20+ - rear delt flyes

Chest, triceps:

5 X 10 - wide grip flat bench press
5 X 10 - medium grip flat bench press
5 X 15-20 - dumbbell/barbell skullcrusher

Shoulders, legs:
10 X 10 - Glute bridge
5 X 10+ - Good morning
5 X 10 - Wide grip barbell upright row
5 X 20+ - db lateral raises

good start to your log!

Your diet needs a big time redo, you're eating a lot of carbs but very little protein with it, especially you have sunflower seeds why?

You need more protein, more omega 3 fats in the diet.

example this meal:
Meal 1 - 400 to 500 grams of yogurt (11 grams of protein per 100 grams of yogurt) + 100 grams of sunflower seeds

should be:
Meal 1 - 400 to 500 grams of yogurt (11 grams of protein per 100 grams of yogurt) + 20grams milk protein scoop + blueberries

example this meal:
Meal 3 - 300 grams of whole wheat pasta + 300 grams of chicken breast with pasta sauce

should be:
Meal 3 - 1 cup steel cut oats + 300 grams of chicken breast + 10 walnuts


You need better carb choices, more protein and more omega 3 fats.

your training is not clear also, you're saying this is the same training every time? thats not good you need to switch things up.
Also your training missing weights, thats what you need to LOG actual weights you do daily to see your progress how strong you get.

and we need to see a face blurred picture too.

 

[Quadsweep]

yes if you can get a pic up would be nice

 

[ceo]

bros lets get more training details and post up face blurred pic

 

[ROIDDERS]

thanks for starting the log

get us more training updates
and diet needs changes
and face blurred picture please

 

[MONSTRO]

log respect bro power for you
lets see your face blurred pic

 

[Vadim Fedorov]

following log
please post pic and post weights as you train

 

[2Thick]

log needs more details on weights and a pic

 

[e2]

g2g log you strong dude for sharing
we going to push you hard
now put up a face blurred pic

 

[StevenDarwinMD]

APPROVED LOG

 

[chesty]

I want to see you change your diet.

You lack protein and you lack omega 3 fats, if you check the diet is very tight without much protein and lots of dairy.

please share training weights as you do them and please share face blurred picture

 

[Ulter]

top gun log man but lets see a pic

 

[theace]

Thank you everyone for your suggestions. I actually agree and i will change my diet. I've bought into this very high calorie bulking diet for a long time. I skipped training yesterday because i've only slept for like 2 hours tops for some unknown reason and i felt like crap. I'm feeling way better today. I'm going to do some grocery shopping today and buy chicken breast, walnuts, oats, strawberries or blueberries or forest fruits, bananas, milk, broccoli and carrots. Here is the revamped diet plan.

Meal 1:
200 grams of oats with milk + 2 bananas and 10 walnuts mixed in with the oats and maybe a few strawberries or blueberries

Meal 2:
300 grams of chicken breast, 100 grams of brown rice and 500 grams of broccoli.

Meal 3:
300 grams of chicken breast, 300 grams of broccoli and 10 walnuts

Meal 4:
500 grams of yogurt mixed with strawberries/blueberries and a few walnuts.

I'm going to eat at least 50-100 grams of protein per meal and eat all healthy unrefined foods like parboiled brown rice, more fruits and vegetables, chicken breast, nuts and seeds

 

[Mobster]

Why are you on TRT?

 

[theace]

I did a blast a few years ago and then stopped lifting, eating, quit everything cold turkey but stayed on trt since then. Lost all of my gains and didn't care at all but decided to get back into lifting and eating soon after that. I feel so much better on TRT compared to more using more testosterone. I can tolerate a lot of testosterone without getting any gyno but it's not worth it to me. I will post pictures soon.

 

[25homes]

Hello everybody. I'm starting my TRT Log because people want to see it and it might help me stay consistent. I stay on 100 mg of testosterone a week year round. The reason why is because that's all i need to maintain healthy testosterone levels without getting annoying sex drive even thought i'm still very horny on this dosage lol. Genetics i guess but i seriously hate it. Gets distracting. I'm 24, 6'0 tall and my current weight is around 185-187 lbs. 24 is way too young, i know that but it's way too late for me. I will be on trt forever. The good thing is that i wouldn't abuse these substances and i'm willing to listen to the more experienced and mature users. A lot of you suggested that i should run anavar or primo. I can't get my hands on legit primo or anavar and i'm too poor to even bother running them. I would probably try winstrol soon.

Starting from today my current blast will be:
100 mg of testosterone + 100 mg of tren enanthate/ace a week. That's because i have a few vials of tren ace and a bottle of tren e. I'm going to run tren for 8 weeks. Will increase testosterone a little bit (to 150 mg a week) if i get any joint pain.

Meal plan:
I don't usually stick to a strict meal plan but i eat at least 3-4 meals a day. I will have to do some grocery shopping today and i will start following this meal plan. I don't have a very big appetite so i have to force feed myself and have more frequent meals to get my calories. Whole grain cereals are my favorite bulking food because this is the only food that can help me put on weight past 180 lbs lol
Meal 1 - 400 to 500 grams of yogurt (11 grams of protein per 100 grams of yogurt) + 100 grams of sunflower seeds
Meal 2 - 300-400 grams of whole grain cereal with 1 liter of 3 % fat milk
Meal 3 - 300 grams of whole wheat pasta + 300 grams of chicken breast with pasta sauce
Meal 4 - 400 - 500 grams of yogurt + 100 grams of sunflower seeds
Meal 5 - 300 grams of whole wheat pasta + 300 grams of chicken breast with whatever pasta sauce i can get my hands on

Training:
I train every muscle twice a week except my abs. I train them every other day.

Back, biceps & rear shoulders:

5 X 10 - medium overhand grip barbell rows
5 X 5 - shoulder width chin ups/pull up
5 X 10-20 - dumbbell curls/barbell curl
5 X 20+ - rear delt flyes

Chest, triceps:

5 X 10 - wide grip flat bench press
5 X 10 - medium grip flat bench press
5 X 15-20 - dumbbell/barbell skullcrusher

Shoulders, legs:
10 X 10 - Glute bridge
5 X 10+ - Good morning
5 X 10 - Wide grip barbell upright row
5 X 20+ - db lateral raises

good start bro

 

[LevButlerov]

Thank you everyone for your suggestions. I actually agree and i will change my diet. I've bought into this very high calorie bulking diet for a long time. I skipped training yesterday because i've only slept for like 2 hours tops for some unknown reason and i felt like crap. I'm feeling way better today. I'm going to do some grocery shopping today and buy chicken breast, walnuts, oats, strawberries or blueberries or forest fruits, bananas, milk, broccoli and carrots. Here is the revamped diet plan.

Meal 1:
200 grams of oats with milk + 2 bananas and 10 walnuts mixed in with the oats and maybe a few strawberries or blueberries

Meal 2:
300 grams of chicken breast, 100 grams of brown rice and 500 grams of broccoli.

Meal 3:
300 grams of chicken breast, 300 grams of broccoli and 10 walnuts

Meal 4:
500 grams of yogurt mixed with strawberries/blueberries and a few walnuts.

I'm going to eat at least 50-100 grams of protein per meal and eat all healthy unrefined foods like parboiled brown rice, more fruits and vegetables, chicken breast, nuts and seeds

why aren't you sleeping? You should take some melatonin and valerian root before bed to sleep well.

The diet is getting better but still needs more protein and fats. You should get some fish oil and take 2 tbsp per day and for morning add a protein shake.

Lets see you training today and cardio. Update us