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Approved Log My trt cycle log

Truckyboy1971

V.I.P.
EVO Logger
Hello I’m jt from the uk did a 500mg test e cycle earlier this year seemed good results I didn’t pct done my bloods all ok colestrol was in range but high dr suggested some meds I’m on high blood pressure tablets but it’s controlled it was ok even on 500mg dropped 125mg is that a ok dose ? I was told just stay at 250mg a week but decided 125mg seeing how I go in 511 95kg bf I’d say 15% I’ve a coach he thinks I’m insulin resistant has I’ve no body fat other then a small belly but that’s going he has me on a fat loss plan currently 3 meals a day 5 low carb days 2 high and cardio 45min a day losing around 1.5kg a week reckon need lose another 5kg then he says I can build up prob near Xmas is this right ? I am getting smaller I hate it but he says it’s part of the plan and stick with it I’m not training really heavy has he says cos the food has been cut don’t leave it till next phase I will keep u in formed
 
Hello I’m jt from the uk did a 500mg test e cycle earlier this year seemed good results I didn’t pct done my bloods all ok colestrol was in range but high dr suggested some meds I’m on high blood pressure tablets but it’s controlled it was ok even on 500mg dropped 125mg is that a ok dose ? I was told just stay at 250mg a week but decided 125mg seeing how I go in 511 95kg bf I’d say 15% I’ve a coach he thinks I’m insulin resistant has I’ve no body fat other then a small belly but that’s going he has me on a fat loss plan currently 3 meals a day 5 low carb days 2 high and cardio 45min a day losing around 1.5kg a week reckon need lose another 5kg then he says I can build up prob near Xmas is this right ? I am getting smaller I hate it but he says it’s part of the plan and stick with it I’m not training really heavy has he says cos the food has been cut don’t leave it till next phase I will keep u in formed
@Truckyboy1971 good start to your log and , and the 125mgs of testosterone is a fine self TRT dose

but whats missing from this log is some actual deals bro, we still guessing about you

please add
diet, meals foods and when you eat them and how much
training, exercises reps and weights and when you do them
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

also add your picture with face blurred and add some meal pics
we need to get a gauge on how to guide you rightly
 
pretty common issues that are spreading to the rest of the world from the United States

you got to get a handle on the foods you're eating and also work in a Time restricted schedule when it comes to when you eat
 
you need to make sure that you're giving us the foods you're eating how else can we help you lose weight
 
definitely need to get rid of that gut and get lean up
 
your trainer sounds like an amateur to me I would never advise someone to avoid training a certain way just because they were in a cut
 
Well I’m doing a 4 day split chest/tri mon bench press incline dumbell press cable dips ,crossover skull crushers and cable press downs Tue back / biceps , pull-ups or pull downs , dead’s ( laying of those has my back hurts for days after , t bar rows then barbell curls , hammer curls wens off thurs shoulders/shoulder press machine , dumbell shoulder press Lat raise , rear delt dumbbell raise or face pull and some triceps Friday legs /leg ext , squat leg press leg curl and seated calve raises and bit of biceps
The compound lifts reps range around 4-7 and the others 10-15 usual things I’m 52 so I go heavy but never to failure anymore I’m currently on a diet cutting carbs and having more fats and protein 4 low days and 2 high days for a few weeks to cut my belly fat I’m not really bad overweight tbh I’d rather bulk but he reckons to cut down first ? First time I’ve had a coach he is English a bit unorthodox I’d say but I like the guy he isn’t a fan of carbs also he knows about gear he uses it but on a trt dose and does not like cycles told me off when I told him I did a cycle for 8 weeks 500ml test my goal is longevity and be fit and not too massive
 
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