Approved Log My trt cycle log

[Truckyboy1971]

try intermittent fasting
that might be the solution

Yep I do 45 min cardio after my weights and my job is sedentary so I reckon I eat around 2500 or less a day I know to grow I need more but I put fat on easy cut carbs unless before and after a workout and have 3 meals lately 200g protein veg some olives or nuts and before the gym rice cakes protein shake in water isolate and same after and a protein meal same 200g meat and 200g carbs seems I’m losing my gut I was 97kg 2 weeks ago im 94kg now

 

[25homes]

makin progress bro

 

[Truckyboy1971]

TRT is good, especially at your age
maybe add in some dry compounds from here

I’ve some primo mast npp and anaver and tbol

 

[LevButlerov]

Yep I do 45 min cardio after my weights and my job is sedentary so I reckon I eat around 2500 or less a day I know to grow I need more but I put fat on easy cut carbs unless before and after a workout and have 3 meals lately 200g protein veg some olives or nuts and before the gym rice cakes protein shake in water isolate and same after and a protein meal same 200g meat and 200g carbs seems I’m losing my gut I was 97kg 2 weeks ago im 94kg now

@Truckyboy1971 you should do before and after cardio thats a good one

but 3 meals in what spam? and what kind of protein you mean meats or fish? a bit of details
send some food pics too

 

[ballin2504]

Nice update

 

[Truckyboy1971]

It’s hard finding a coach for my age I’m 52 I limit dead’s now has the risk seems not to be worth it

@Truckyboy1971 you should do before and after cardio thats a good one

but 3 meals in what spam? and what kind of protein you mean meats or fish? a bit of details
send some food pics too

breakfast 5 eggs some nuts
2nd meal 200g chicken or meat veg and 30g nuts

Same meal 3rd meal not a lot carbs

 

[Eddie Haskell]

It’s hard finding a coach for my age I’m 52 I limit dead’s now has the risk seems not to be worth it

breakfast 5 eggs some nuts
2nd meal 200g chicken or meat veg and 30g nuts

Same meal 3rd meal not a lot carbs

@Truckyboy1971 there are coaches on here, talk to @stevesmi he coaches well

you are keeping this diet clean i like it
adding some psyllium husk daily?

 

[stevesmi]

food looks good definitely high quality and not dripping in grease and fake cheese like typical American breakfast

 

[Mobster]

It’s hard finding a coach for my age I’m 52 I limit dead’s now has the risk seems not to be worth it

breakfast 5 eggs some nuts
2nd meal 200g chicken or meat veg and 30g nuts

Same meal 3rd meal not a lot carbs

Why would your age be an issue?

 

[Truckyboy1971]

@Truckyboy1971 there are coaches on here, talk to @stevesmi he coaches well

you are keeping this diet clean i like it
adding some psyllium husk daily?

I’m using nuts for fibre and I’ve 2 high days a week and a cheat meal Sundays I’m regular if you know what I mean lol

 

[ceo]

bros finding a coach easy, millions of them out there

 

[ROIDDERS]

you need to reach out to steve, he does coaching on here

 

[chesty]

what kind of coaching you need?

 

[Ulter]

this log is like a built in coach. no need to hire a coach IMO

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

I don't think you have to waste money on a coach but if you really want one reach out to Steve on here

 

[2Thick]

we can be your coaches for free just help us help you

 

[Vadim Fedorov]

you won't go wrong with eggs and chicken for your breakfast

 

[MONSTRO]

I like your meals you are definitely on the right track

 

[JasonPriest]

I don't really understand what you're talking about 52 is still young