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bro we got a lot of older dudes on here
I’m no pro lol I am into body building and longevity tho I’m cutting until prob dec I know it’s odd most guys at my gym are bulking when I say I’m cutting they laugh but that’s what my coach is doing so I’m sticking with it I am losing my belly fat and still keeping muscle so all is good I guess I kinda know what I’m doing for me I know I can switch carbs around workouts and add a extra meal if I want add weight I add weight easy ! I don’t count cals at all I used too tho but I drink like lots water do cardio every day I didn’t before but coach has told me I’m on gear what ever the cycle cardio and nutrition come before then training I don’t really go to failure I’d say most exercises I do then slow and controlled but today bench I did push it just to see he has showed me how warm up my knees and lower back has I had pains I’m a truck driver sat all day my lower back and knees get pain a lot but showed me how do back extensions at home or gym and knee ankle mobility seems to work any exercise say squats or dead’s ( dropped them caused me lots of bother wasn’t worth it I’d like to know a alternate for them I’d do rack lifts but the rack they have is rubbish and they don’t have a hex bar either but most lads at my gym don’t do dead’s and squats bet there is me and 2 others that do them
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Bodybuilding deffo
@Truckyboy1971 you should get extra fiber with psyllium husk fiber, thats better long term for digestion
Yes I’ve heard about that seems odd I’m eating lots fats nuts and chicken thighs not breast and whole eggs
Food looking good
Eggs look awesome bro.
5 eggs bit cheddar cheese simple really
Food looks good..........
Yes I’ve put some flaxseed in my Greek yogurt this diet is a low carb one using nuts in low carb days and 2 high days and a cheat meal once a week cardio 6xweek I just walk on my treadmill watching tv getting a bit of a sweat nothing major 45min to a hr doing my weights 4 times week cardio after mon chest biceps, Tue back triceps thurs shoulders biceps Friday legs triceps
@Truckyboy1971 flaxseed is good but add some walnuts and pumpkin seeds
Think my coach has me on a diet similar to the evolutionary one lots fats low carbs and no carb days and few high carb days with a cheat meal once a week it’s pretty sustainable i am dropping fat about 1lb a week what maintain and then lean bulk after
@Truckyboy1971 so basically you're doing a ketogenic diet with refeeds right?
Sounds like it tbh it’s low in cals I’ve not even tracked it riding it out till I’ve lost bit more then change it up
@Truckyboy1971 lets see some more training updates we love the UK logs
My shoulder day today
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Yes pushing 250 test has a trt I’m 52 and 97lb I reckon that’s unhealthy I listen you ste smi on Spotify wish I’d done so before I’m really thinking do a pct at my age if I’m planning do another cycle and at my age I’d not do a cycle more then 500 combined compounds maybe once a year but if I’m planning to do so would a pct be a waste ? Just stay on trt 125 a week and one or 2 small cycles a year ? I have high bp but it’s controlled and in range my colestrol was in range that’s after been on 250 test pretty much since match and having 4 weeks off I know stupid I will try attach some bloods it wouldn’t let me before
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