50 years old
Currently 243 lbs
Off and on weight training since I was 25, been going pretty hard for the last year following Ryan Humiston's garage program. I am newly divorced and about to join the gym.
Currently on:
100mg Testosterone Cypionate per week, Urologist prescribed. Been on it for about 4 months. I requested the Urologist double my weekly dose and was denied which lead me to this site.
Recent labs were normal, testosterone was at about 900
Supplements:
Daily 5mg Creatine
Weekly Mounjaro
Daily 20g Collagen Peptide
Workouts:
Ryan Humiston's garage program. 5 days a week of moderate weight high rep dumbell work. I am getting ready to join the gym as I am loosing my garage in my divorce.
Diet:
I am a born again Carnivore that leans toward animal based, I add in some fruit for variety. Very little to no dairy.
I eat between noon and 6 pm daily. Lunch is usually 13 oz of chicken with the collagen peptides stirred in . Dozen or so grapes, tangerine, 2 eggs and MAYBE a cheese stick. Dinner is usually red meat, 1/2 lb of grass fed burger or a steak. My daily intake is low at the moment due to the Mounjaro.
Daily step count is about 10k, I work on my feet
I sleep "OK". Usually fall asleep about 9 and am up at 4 am for weight training.
Goal: Now that I am 50 and single I have to fight the Dad bod hard. I am overweight but making improvements each week. I don't want to be the Rock but would like to look like I go to the gym. I would like to lean down and build muscle so I can comfortable take my shirt off and get naked in front of woman I just met.
Thanks for any advice you can provide
(I will grab a fat boy photo this weekend, if I am brave enough)
Currently 243 lbs
Off and on weight training since I was 25, been going pretty hard for the last year following Ryan Humiston's garage program. I am newly divorced and about to join the gym.
Currently on:
100mg Testosterone Cypionate per week, Urologist prescribed. Been on it for about 4 months. I requested the Urologist double my weekly dose and was denied which lead me to this site.
Recent labs were normal, testosterone was at about 900
Supplements:
Daily 5mg Creatine
Weekly Mounjaro
Daily 20g Collagen Peptide
Workouts:
Ryan Humiston's garage program. 5 days a week of moderate weight high rep dumbell work. I am getting ready to join the gym as I am loosing my garage in my divorce.
Diet:
I am a born again Carnivore that leans toward animal based, I add in some fruit for variety. Very little to no dairy.
I eat between noon and 6 pm daily. Lunch is usually 13 oz of chicken with the collagen peptides stirred in . Dozen or so grapes, tangerine, 2 eggs and MAYBE a cheese stick. Dinner is usually red meat, 1/2 lb of grass fed burger or a steak. My daily intake is low at the moment due to the Mounjaro.
Daily step count is about 10k, I work on my feet
I sleep "OK". Usually fall asleep about 9 and am up at 4 am for weight training.
Goal: Now that I am 50 and single I have to fight the Dad bod hard. I am overweight but making improvements each week. I don't want to be the Rock but would like to look like I go to the gym. I would like to lean down and build muscle so I can comfortable take my shirt off and get naked in front of woman I just met.
Thanks for any advice you can provide
(I will grab a fat boy photo this weekend, if I am brave enough)