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I could switch it up and do my arms, but it also requires a bench so F it, chest it is. It usually isn't a problem at 8pmStrong updates dude........
Never train chest on Mondays if you want a bench, lol. I wonder how the whole thing started.International chest day is always a fight for benches
@zander_guns consider doing arms why not broI could switch it up and do my arms, but it also requires a bench so F it, chest it is. It usually isn't a problem at 8pm
Great workOrganizing tomorrow's chest day
Coffin Press 50 lb DB + Incline Fly 25 lb DB + Barrel Press 40 lb DBs:
4 Sets
20 Reps / Failure / Failure
Dumbbell Push-ups + Flat Dumbbell Press w/ Slight Rotation 40 lb DB:
3 Sets
Failure / 15-20 but really... failure
GIANT SET - Low Dumbbell Fly on Incline Bench 25 lb DB + Dips w/ 2 sec Hold at Bottom + Fly Push-ups + Regular Push-ups:
3 Sets
20 / Failure / Failure / Failure
@zander_guns good more cardio is betterChest today complete. I did cardio for 23 minutes until a bench opened up. No problem, really went for fatigue/failure tonight. Awaiting my SARMs shipment. How soon does one start noticing results when on SARMs?
What did you actually do?Chest today complete. I did cardio for 23 minutes until a bench opened up. No problem, really went for fatigue/failure tonight. Awaiting my SARMs shipment. How soon does one start noticing results when on SARMs?
This is the plan. My RCS order apparently arrives MondayWhat did you actually do?