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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My TRT cycle log

Tomorrow's shoulder day:

30 minutes cardio, walk and run, usually ends up at 2 miles

Partial Side Laterals "TOP":

3 Sets "only 30 seconds rest"

30 Reps - 12 lb DB

Slow Motion Incline Side Laterals "Thumbs Up":

3 Sets

15 Reps - 15lb DB

Side Lateral Buffet "Partials at Bottom / Full Sides / Partials at Top":

4 Sets

20 Reps Each - 10 lb DB

Rear Delt Fly Buffet "Partials at Bottom / Full Sides / Partials at Top":

4 Sets

20 Reps Each - 20 lb DB

Incline Bus Drivers + Incline Front Raise:

3 Sets

20 Reps - 20 lb DB/ 20 Reps - 20 lb DB
Nice training
 
if you take our advice you will get on the right track trust me

1. fasted cardio DAILY
2. implementing fasting protocols that fit your lifestyle
3. time restricted eating
4. no more junk food
5. more fruits/veggies
That is what i started doing especially the fruit part and the fasted cardio, no more junk food.
 
if you take our advice you will get on the right track trust me

1. fasted cardio DAILY
2. implementing fasting protocols that fit your lifestyle
3. time restricted eating
4. no more junk food
5. more fruits/veggies
Perfect list.
 
@zander_guns take a pic of the cardio machine when done please :)
1714312420689.png
 
30 minutes cardio, may end up split in two. I usually jump on cardio until a bench opens up.

Going to attack some chest today.

Giant Set Chest (4 Rounds)

- Incline Barbell Press: 20 Reps 40 lb DBs
- Coffin Press: 20 Reps 55 lb DB
- Barrel Press: 20 Full Reps 40 lb DBs
- Dumbbell Fly “Partials at the bottom”: 20 Reps Each Side 30 lb DBs
- Bench Dips “Feet elevated”: Failure x 15
- Low seated Dumbbell scoops: 20 Reps 20 lb DBs

1-3 Minute Rest Between Sets (Rounds)
 
30 minutes cardio, may end up split in two. I usually jump on cardio until a bench opens up.

Going to attack some chest today.

Giant Set Chest (4 Rounds)

- Incline Barbell Press: 20 Reps 40 lb DBs
- Coffin Press: 20 Reps 55 lb DB
- Barrel Press: 20 Full Reps 40 lb DBs
- Dumbbell Fly “Partials at the bottom”: 20 Reps Each Side 30 lb DBs
- Bench Dips “Feet elevated”: Failure x 15
- Low seated Dumbbell scoops: 20 Reps 20 lb DBs

1-3 Minute Rest Between Sets (Rounds)
Frustrating night at the gym. I did cardio and than waited around for about 15 minutes. Full hour there and I could never get an open bench.......might have to switch back to mornings.
View attachment 35135
@zander_guns thats very frustrating no equipment maybe you can go another time bro?
also good cardio day i like it
stay updated
 
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