Approved Log My TRT cycle log

[zander_guns]

GW is cardarine
that is what 25homes is talking about
its a sarms

Yup, I looked it up after his post and than they arrived today and it says it right on the bottle, hehe

 

[zander_guns]

you've got to do a better job of updating us on your meals
also you have to be willing to change up some stuff

I am ready for advice, that's why I signed up

 

[ballin2504]

Tomorrow's shoulder day:

30 minutes cardio, walk and run, usually ends up at 2 miles

Partial Side Laterals "TOP":

3 Sets "only 30 seconds rest"

30 Reps - 12 lb DB

Slow Motion Incline Side Laterals "Thumbs Up":

3 Sets

15 Reps - 15lb DB

Side Lateral Buffet "Partials at Bottom / Full Sides / Partials at Top":

4 Sets

20 Reps Each - 10 lb DB

Rear Delt Fly Buffet "Partials at Bottom / Full Sides / Partials at Top":

4 Sets

20 Reps Each - 20 lb DB

Incline Bus Drivers + Incline Front Raise:

3 Sets

20 Reps - 20 lb DB/ 20 Reps - 20 lb DB

Nice training

 

[Eddie Haskell]

I am ready for advice, that's why I signed up

@zander_guns lets get up a few more weeks of updates before we push forward with cycles

 

[zander_guns]

Fasted cardio today, 1 hour treadmill. My knee is bothering me so I didn't run today, just a good paced walk. Followed up with a light full body circuit on some machines.

Lunch at noon will be 0.5 lb Burger with 3 eggs
Dinner will be 20 oz chicken with 1/3 cup rice

 

[25homes]

I workout so hard and eat so good but make little progress, which I guess in the long run is why I am here.

Pre cycle photo for the log and record
View attachment 34380

Nice to see

 

[Noah Wixx]

Quality update

 

[Tiger Salman Khan]

Strong updates buddy.....good work.......

 

[Noah Wixx]

if you take our advice you will get on the right track trust me

1. fasted cardio DAILY
2. implementing fasting protocols that fit your lifestyle
3. time restricted eating
4. no more junk food
5. more fruits/veggies

That is what i started doing especially the fruit part and the fasted cardio, no more junk food.

 

[Masonic Bodybuilder]

if you take our advice you will get on the right track trust me

1. fasted cardio DAILY
2. implementing fasting protocols that fit your lifestyle
3. time restricted eating
4. no more junk food
5. more fruits/veggies

Perfect list.

 

[zander_guns]

Fasted cardio tomorrow, get ready for chesty Monday!!

 

[Npcclassicphysique champ]

Fasted cardio tomorrow, get ready for chesty Monday!!

@zander_guns take a pic of the cardio machine when done please

 

[zander_guns]

@zander_guns take a pic of the cardio machine when done please

I was actually just going to do my 3 mile loop, walk/run. I need some sunshine on my bones!

 

[zander_guns]

@zander_guns take a pic of the cardio machine when done please

 

[Npcclassicphysique champ]

View attachment 34889

@zander_guns thats a legit walk better than treadmill keep us posted

 

[zander_guns]

30 minutes cardio, may end up split in two. I usually jump on cardio until a bench opens up.

Going to attack some chest today.

Giant Set Chest (4 Rounds)

- Incline Barbell Press: 20 Reps 40 lb DBs
- Coffin Press: 20 Reps 55 lb DB
- Barrel Press: 20 Full Reps 40 lb DBs
- Dumbbell Fly “Partials at the bottom”: 20 Reps Each Side 30 lb DBs
- Bench Dips “Feet elevated”: Failure x 15
- Low seated Dumbbell scoops: 20 Reps 20 lb DBs

1-3 Minute Rest Between Sets (Rounds)

 

[zander_guns]

Frustrating night at the gym. I did cardio and than waited around for about 15 minutes. Full hour there and I could never get an open bench.......might have to switch back to mornings.

 

[Npcclassicphysique champ]

30 minutes cardio, may end up split in two. I usually jump on cardio until a bench opens up.

Going to attack some chest today.

Giant Set Chest (4 Rounds)

- Incline Barbell Press: 20 Reps 40 lb DBs
- Coffin Press: 20 Reps 55 lb DB
- Barrel Press: 20 Full Reps 40 lb DBs
- Dumbbell Fly “Partials at the bottom”: 20 Reps Each Side 30 lb DBs
- Bench Dips “Feet elevated”: Failure x 15
- Low seated Dumbbell scoops: 20 Reps 20 lb DBs

1-3 Minute Rest Between Sets (Rounds)

Frustrating night at the gym. I did cardio and than waited around for about 15 minutes. Full hour there and I could never get an open bench.......might have to switch back to mornings.
View attachment 35135

@zander_guns thats very frustrating no equipment maybe you can go another time bro?
also good cardio day i like it
stay updated

 

[stevesmi]

try and working with someone when it's busy like that

 

[zander_guns]

Problem with morning is, they don't open till 5 and I gotta be at work at 0620. Blah......