Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log My TRT cycle log

it's okay man a 45-minute workout is fine
 
nothing wrong with Hammer Strength machines as well
 
try and work in with somebody at the gym maybe make a few friends on a busy day
 
bro that's why I like my Ranch gym I don't gotta wait for nobody except my kids lol and with them I just tossed them off the bench and throw them into the hay when I'm ready to go
 
the fact that your gym is that busy in the morning is incredible
maybe they will build a new gym down the street and take away some business
 
30 minutes cardio, may end up split in two. I usually jump on cardio until a bench opens up.

Going to attack some chest today.

Giant Set Chest (4 Rounds)

- Incline Barbell Press: 20 Reps 40 lb DBs
- Coffin Press: 20 Reps 55 lb DB
- Barrel Press: 20 Full Reps 40 lb DBs
- Dumbbell Fly “Partials at the bottom”: 20 Reps Each Side 30 lb DBs
- Bench Dips “Feet elevated”: Failure x 15
- Low seated Dumbbell scoops: 20 Reps 20 lb DBs

1-3 Minute Rest Between Sets (Rounds)
Nice job
 
I can't imagine your gym at rush hour how packed it is wow
 
30 minutes cardio, may end up split in two. I usually jump on cardio until a bench opens up.

Going to attack some chest today.

Giant Set Chest (4 Rounds)

- Incline Barbell Press: 20 Reps 40 lb DBs
- Coffin Press: 20 Reps 55 lb DB
- Barrel Press: 20 Full Reps 40 lb DBs
- Dumbbell Fly “Partials at the bottom”: 20 Reps Each Side 30 lb DBs
- Bench Dips “Feet elevated”: Failure x 15
- Low seated Dumbbell scoops: 20 Reps 20 lb DBs

1-3 Minute Rest Between Sets (Rounds)
The partials really help
 
I did arms and cardio last night.

1st Giant Set (Biceps) - 4 SETS​

  • Spider Curls "Keep elbows forward": 20 Reps 20 lb DBs​

  • Incline DB Curls "Extreme angle, 45*": 20 Reps 20 lb DBs​

  • EZ Bar Curls "Elbows on stomach Poor mans preacher": 20 Reps 30 lb​

  • EZ Bar Drag Curls: 20 Reps 30 lb​



*Rest 1-3 Minutes between rounds (Giant Sets)*



2nd Giant Set (Triceps) - 4 SETS​



  • Reverse Grip Pushups "Hips low and lean back on the way up": 20 Reps​

  • Reverse Skull Crushers "Kneeling": 20 Reps​

  • Dead Skulls: 20 Reps 30 lb ez bar​

  • Bench Dips "Lean back on the way up": Failure​

 
Back
Top Bottom