That's a bit worrying.Yup, I looked it up after his post and than they arrived today and it says it right on the bottle, hehe
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That's a bit worrying.Yup, I looked it up after his post and than they arrived today and it says it right on the bottle, hehe
Nice job30 minutes cardio, may end up split in two. I usually jump on cardio until a bench opens up.
Going to attack some chest today.
Giant Set Chest (4 Rounds)
- Incline Barbell Press: 20 Reps 40 lb DBs
- Coffin Press: 20 Reps 55 lb DB
- Barrel Press: 20 Full Reps 40 lb DBs
- Dumbbell Fly “Partials at the bottom”: 20 Reps Each Side 30 lb DBs
- Bench Dips “Feet elevated”: Failure x 15
- Low seated Dumbbell scoops: 20 Reps 20 lb DBs
1-3 Minute Rest Between Sets (Rounds)
The partials really help30 minutes cardio, may end up split in two. I usually jump on cardio until a bench opens up.
Going to attack some chest today.
Giant Set Chest (4 Rounds)
- Incline Barbell Press: 20 Reps 40 lb DBs
- Coffin Press: 20 Reps 55 lb DB
- Barrel Press: 20 Full Reps 40 lb DBs
- Dumbbell Fly “Partials at the bottom”: 20 Reps Each Side 30 lb DBs
- Bench Dips “Feet elevated”: Failure x 15
- Low seated Dumbbell scoops: 20 Reps 20 lb DBs
1-3 Minute Rest Between Sets (Rounds)