Approved Log My TRT cycle restart log

[stevesmi]

The food looks fantastic man the steak looks perfect

 

[Shrine]

The food looks fantastic. Wow. So clean and so healthy.

 

[Zyglamail]

You can share your personal problems with us. It's no problem.

We can be the people to vent to.

 

[Arabian]

Nice job on the food that steak and sauce, looks fantastic.

And that vegetable meal, looks incredible.

 

[BookerTNY]

I like what you're putting together here, man. Nice makes with the vegetables and carbs and protein.

 

[sambee38]

you are the expert mobster. hard for us to give tips with you on the ball.

 

[Austin316]

man why go heavy if you got knee issues.

just stay light and keep your knees healthy.

 

[Truckyboy1971]

@Truckyboy1971 the food looks amazing and actually clean but its hard to say if you ate that in 1 day its too much, in 3 days too little, a bit of context if you can please

Yes sorry that’s past 3 days I couldn’t eat that in one full day at all

 

[Truckyboy1971]

man why go heavy if you got knee issues.

just stay light and keep your knees healthy.

No im doing 12-15 sets on legs not really heavy slow and pausing used do 531 massive mistake at my age this training is great and doing them twice a week too

 

[Mobster]

Even just the written out workouts. End of the month for update pics

 

[Truckyboy1971]

Even just the written out workouts. End of the month for update pics

Yes it’s my job I’m up 445am work 6am finish at 5-6pm sometimes later ,gym can be 8-9pm I’m home and having my food shower bed it’s just finding time to log and write things down I will try later today after the gym

 

[zedhed]

Mobster gave you some nice tips. It's always hard to explain things like that, though, on a forum.

 

[caligirl85]

You should listen to the podcast.

They give good tips on there, as well.

 

[Truckyboy1971]

You should listen to the podcast.

They give good tips on there, as well.

Always listening to it and he has helped me a lot not just the training the mental side and things seems to be getting better

 

[25homes]

Looks good

 

[Truckyboy1971]

Looks good

Well here’s my upper A workout , weights are going up seemed easier ?
Smith incline / 3x8 -20kg,50kg,55kg
Chest fly pannatta machine/ 3x15-60kg
Lat pulldown/3x8-40kg,65kg,75kg
Barbell upright row/3x12-20kg,25kg,25kg
Lat raise pannetta machine /3x12-15kg,20kg,20kg
Seated cable row /3x8-with the attachment pictured
40kg,65kg,75kg
Hammer curls /3x10-12kg,16kg,16kg
Tricep push down v bar /3x20-no on stack 7,8,9 really enjoying this split folk saying im getting bigger maybe its the 200mg test E kicking in but was actually pretty easy and id done a 11hr shift before

 

[LevButlerov]

Yes it’s my job I’m up 445am work 6am finish at 5-6pm sometimes later ,gym can be 8-9pm I’m home and having my food shower bed it’s just finding time to log and write things down I will try later today after the gym

Have you started using an APP like gymverse or cornometer? I think they have free versions easy to use @Truckyboy1971

 

[Truckyboy1971]

Have you started using an APP like gymverse or cornometer? I think they have free versions easy to use @Truckyboy1971

I’ve mfp tbh I’m not tracking my cals i need to start I usually eat the same things I’m trying cut the carbs so I don’t eat them with every meal my job pretty sedentary I do walk 30 mins a day and workout 4 times a week I have started jogging a bit again has my knees are better but few times a week on none lifting days around 30 min max

 

[Npcclassicphysique champ]

I’ve mfp tbh I’m not tracking my cals i need to start I usually eat the same things I’m trying cut the carbs so I don’t eat them with every meal my job pretty sedentary I do walk 30 mins a day and workout 4 times a week I have started jogging a bit again has my knees are better but few times a week on none lifting days around 30 min max

if you have a sedentary job bro cut the carbs and do more fasting @Truckyboy1971 key is to log properly

 

[Masonic Bodybuilder]

Some amazing meals there. Thanks for sharing!