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EVO family here to support you bro
He wants tips on the way it's done. You know he's being coached. Heck you tagged me in his posts the other day.
As I told him in a DM - we change what he does when it's not working. Right now it is.
Dropping carbs as is just drops water. He wants to drop belly fat. Dropping carbs wont do that.
Evo family support is appreciated.
Adjustments to the program which is working right now is not. Tagging me is not. Bumping the thread is not. I look at this daily. The sets and volume will remain as is until it needs tweaking. The diet has been tweaked and improved and will continue to do so. Indeed, to date, it's had small changes 3 x or more.
I've written elsewhere a whole thread (over 100 replies) on training tips.
One issue with training tips is most are 1 line and poorly written. In person it takes very little time vs the need to write a proper description.
Example (for the lat pulldown): in other threads (mine and RR's spring to mind) I've said I personally rotate through almost ALL the back kit our gym has. Meaning I have 8 back movements I can do and so DO do. Low cable rows one session, lat pulls another and so on. TB has an A and B workout (his one creation). You can also add more variation by changing handles. So, as per the vid, a long handle / wide grip one session, narrow grip the next and so on. Myself and RR like Mag Grips for back work.
The No1 tip for ALL back movements is ARCH THE BACK. And pull the elbows back (or down here) as much as possible. Dorian Yates would have you do close grip only (see his vids)., Ronnie Coleman a light and a heavy session. Others do width and then thickness. TB doesn't need that because, right now, his sessions are made up of many (8) exercises which work ALL of the upper body. As he progresses I'm sure they'll be a split appearing.
My back. taken 2 weeks ago
lol I just looked I posted that by mistake that’s Oreo he was my cat but think he lives somewhere else now comes visit now and again cats ain’t loyal at all but he still comes see me so it’s ok
I forgot I'd let one out yesterday and he was proper kicking off when I let him back in.
I’ve 2 well 1 and him my bitch of a ex gf left one at mine proper Tom cat tho nasty asf had him castrated due to his nasty attitude and pissing outside making my garden stink , he is only young 12 months or so , felt pretty bad really doing that imagine if I had it done ? Save some a fcking fortune in dating and money tho lol diff cat all together tame me chilled out now no nastiness can play and tease him with out him ripping ur arm to pieces and biting lolI forgot I'd let one out yesterday and he was proper kicking off when I let him back in.
He has no balls lol I think tbh my other cat the once nasty tom cat pushed him out but he is a lot more calm now so one day he might come back he comes in sometimes say hello get treats ect but deffo living somewhere else hope it’s a old person that needs company don’t mind that
He is a top fella
wide grip cable row and hammer curls look sweet!
and i love the ez bar tricep push downs.
and i love the ez bar tricep push downs.
Are food is great should sent you pic of the steak pie I had Sunday with mash and onion gravy and veg
