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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My TRT cycle restart log

@Truckyboy1971 TKD is basically targeted ketogenic you go low carbs until you train and target the carbs for trianing
can you use an app for a few days to track food bro? easier for us to help and guide within your meal system
check cronometer i think its free now
I really don’t eat a lot for my size prob due my low t and trucking job tbh and age
 
I really don’t eat a lot for my size prob due my low t and trucking job tbh and age
Has anyone heard of Eddie abbew ? Here in uk he is pretty popular he does the high fat protein carbs only around training diet
 
Me too, unfortunately for me though, new doctor wants to try creams first. My body doesn’t respond as well to it. Feel like death most the time.
That’s what worries me about waiting months for the nhs here I could self trt and do my own bloods
 
Has anyone heard of Eddie abbew ? Here in uk he is pretty popular he does the high fat protein carbs only around training diet
not sure of him bro but dont compare yourself to others
best we plan something that works for you personally
everyone has different genetics bro
 
not sure of him bro but dont compare yourself to others
best we plan something that works for you personally
everyone has different genetics bro
I would like help with my diet I k own I don’t eat a lot but I put weight on really easy tho
 
Bf way too high bro
 
@Truckyboy1971 to help with diet we need to know your current one to start
so we can mod it from it bro
please post your current one in detail
Yes I know I think it’s a symptom of my low t tbh also I’ve bad aches and ibs flare ups I was watching YouTube about how low T effects inflammation in the body very interesting never heard that before getting my bloods done on the nhs tomorrow morning and I’m itching pin some test tho but I know the nhs here will take months tho i just want to see what my T levels are for sure
 
Yes I know I think it’s a symptom of my low t tbh also I’ve bad aches and ibs flare ups I was watching YouTube about how low T effects inflammation in the body very interesting never heard that before getting my bloods done on the nhs tomorrow morning and I’m itching pin some test tho but I know the nhs here will take months tho i just want to see what my T levels are for sure
ibs? this is usually digestive as well @Truckyboy1971
lets start doing food control and fasting
can you use an app for food tracking please? like cronometer
 
ibs? this is usually digestive as well @Truckyboy1971
lets start doing food control and fasting
can you use an app for food tracking please? like cronometer
Yes I’ve mfp I use that I think I know why I had bad guts I batch cooked some sweet potatoes and I forgot I don’t do well with reheated potatoes I need use fresh
 
Yes I’ve mfp I use that I think I know why I had bad guts I batch cooked some sweet potatoes and I forgot I don’t do well with reheated potatoes I need use fresh
lets start simple, please tell me, can you start writing your food down on the app cronometer please? @Truckyboy1971
 
lets start simple, please tell me, can you start writing your food down on the app cronometer please? @Truckyboy1971
Well did my nhs blood test came home pinned half my 125mg test and a proviron 25mg lol merry Christmas
 
mfp? give some info please
any app start keeping track and sharing please :D so we can get a base
My fitness pal also what macros would you run for bodybuilding ? I’m currently protein 40% (219g) carbs 30% (164g)fats 30% 73g) 2193 a day
 
My fitness pal also what macros would you run for bodybuilding ? I’m currently protein 40% (219g) carbs 30% (164g)fats 30% 73g) 2193 a day
Its not just macros its foods as well, myfitnesspal is fine
example on foods, if you eating peas for protein its not the same as eating beef, you follow ? :D
 
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