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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My TRT cycle restart log

Its not just macros its foods as well, myfitnesspal is fine
example on foods, if you eating peas for protein its not the same as eating beef, you follow ? :D
Yes usually usual things I tend to have eggs and a protein shake in the morning if I’m working out few hrs later I’ll have some oates or wholemeal toast , after workout bannna and protien shake 3rd meal 250g meat and 100g rice / potato them later same again meat but no carbs and b4 bed fat free Greek yogurt and berries tsp honey also question one of the reasons I quit gear or tried stay away from trt was my libido and firmness of my erection it deffo got way better when I was off that’s what’s really put me off having it tbh
 
Yes usually usual things I tend to have eggs and a protein shake in the morning if I’m working out few hrs later I’ll have some oates or wholemeal toast , after workout bannna and protien shake 3rd meal 250g meat and 100g rice / potato them later same again meat but no carbs and b4 bed fat free Greek yogurt and berries tsp honey also question one of the reasons I quit gear or tried stay away from trt was my libido and firmness of my erection it deffo got way better when I was off that’s what’s really put me off having it tbh
Its good to hear about usual foods but again, can you please get the food into the app so we can see specifics and macros? :D this way we can understand and help you better and guide you
if you want better libido and better gains we need to understand the situation better wouldnt you agree?
 
Well I’ve been on nearly a month 150mg a week I changed to EOD subcue test prop and added 5mg calis daily , my libido is brilliant lots better then before , continuing and getting bloods done in another few weeks see we’re I’m at the food has I’m working nights now so when I wake up around 12pm I’ll have 5 eggs and either granola and protein powder in the milk with Greek yogurt and some honey or whole meal toast then hit the gym I’ll have my preworkout and add some dextrose to my intra workout water after the gym 50g protein powder and some form fast acting carb , glucouse drink fruit then my meal chicken rice or tuna and jacket potato I’ll take some food to work meat rice or few chicken wraps and when I’m home later I’ll have Greek yougart berries and some honey or some cottage cheese also I’m planning a small blast I am 54 few weeks and I do my cardio and check blood pressure all ok thinking just upping the test to 300 I do have some masteron and Anavar also dbol but think I will leave that one what do you guys think ? Do I need more food I’ve noticed since I started the trt my fat so slowly fading it’s only been 4 weeks ??? I’m still 15 stone but leaner ?
 
Well I’ve been on nearly a month 150mg a week I changed to EOD subcue test prop and added 5mg calis daily , my libido is brilliant lots better then before , continuing and getting bloods done in another few weeks see we’re I’m at the food has I’m working nights now so when I wake up around 12pm I’ll have 5 eggs and either granola and protein powder in the milk with Greek yogurt and some honey or whole meal toast then hit the gym I’ll have my preworkout and add some dextrose to my intra workout water after the gym 50g protein powder and some form fast acting carb , glucouse drink fruit then my meal chicken rice or tuna and jacket potato I’ll take some food to work meat rice or few chicken wraps and when I’m home later I’ll have Greek yougart berries and some honey or some cottage cheese also I’m planning a small blast I am 54 few weeks and I do my cardio and check blood pressure all ok thinking just upping the test to 300 I do have some masteron and Anavar also dbol but think I will leave that one what do you guys think ? Do I need more food I’ve noticed since I started the trt my fat so slowly fading it’s only been 4 weeks ??? I’m still 15 stone but leaner ?
@Truckyboy1971 welcome back to the EVO family :D really happy to see you're better. and you listened to us as well.

You adding steak to your diet yet?


thinking just upping the test to 300 I do have some masteron and Anavar also dbol but think I will leave that one what do you guys think ? Do I need more food I’ve noticed since I started the trt my fat so slowly fading it’s only been 4 weeks ??? I’m still 15 stone but leaner ?
If you want to up your gear and add more food I would say first you need to get more dedicated to the log.
Can you update us for 2 weeks every 2 days straight with nutrition and training? if you can lets talk upping your anavar and blasting light primo
 
i would recommend not taking in dextrose at all. the amount of sugars we get in our diets is already way too much, no need to add more
 
Still never seen a real change to the outcome going sub-q
I keep hearing so many diff opinions on sub cue and IM has I’m pinning prop eod I thought it better ? Does sting a bit tho I seem have good libido doing this rather then cyp twice weekly? Should I ditch sub cue go back cyp IM twice a week ?
 
I keep hearing so many diff opinions on sub cue and IM has I’m pinning prop eod I thought it better ? Does sting a bit tho I seem have good libido doing this rather then cyp twice weekly? Should I ditch sub cue go back cyp IM twice a week ?
Also I’m looking for a coach ideally one in the uk can afford few hundred a month some guy wanted 1000 a month I can’t afford that kind of money were do u find a good coach ?
 
I keep hearing so many diff opinions on sub cue and IM has I’m pinning prop eod I thought it better ? Does sting a bit tho I seem have good libido doing this rather then cyp twice weekly? Should I ditch sub cue go back cyp IM twice a week ?
I would go IM its the best way to pin bro for sure IM is better 100% @Truckyboy1971
 
Also I’m looking for a coach ideally one in the uk can afford few hundred a month some guy wanted 1000 a month I can’t afford that kind of money were do u find a good coach ?
you're in the UK so start coaching with @Mobster bro he is busy but might take you as a client and he's the real deal oldschool
 
I keep hearing so many diff opinions on sub cue and IM has I’m pinning prop eod I thought it better ? Does sting a bit tho I seem have good libido doing this rather then cyp twice weekly? Should I ditch sub cue go back cyp IM twice a week ?
Some people say that more frequent pinning helps keep e2 in check but you would have to check bloods to verify. I don't think it has so much to do with IM vs SubQ than it does the frequency of pins.
 
Some people say that more frequent pinning helps keep e2 in check but you would have to check bloods to verify. I don't think it has so much to do with IM vs SubQ than it does the frequency of pins.
Well I’ll keep sub cue if that’s the case was told prop gives better results less sides and labido is higher also taking 5mg calis daily so dunno lol
 
i would go to 200mgs test cyp and 100mgs mon 100mgs thur bro
I’ll do 75mg has I’m on 150mg right now feel fine no sides bp is good getting bloods next week to check also thinking a small cycle come spring I’m 54 so what would you recommend maybe push the dose up to 300mg or add something else I’ve masteron and anaver I do need to lose some bf tho and I’ve found a coach here in the uk seems decent and not a rip off
 
I’ll do 75mg has I’m on 150mg right now feel fine no sides bp is good getting bloods next week to check also thinking a small cycle come spring I’m 54 so what would you recommend maybe push the dose up to 300mg or add something else I’ve masteron and anaver I do need to lose some bf tho and I’ve found a coach here in the uk seems decent and not a rip off
I would push the dose to 200mgs first and feel it out bro remember your last issue with bloods
before adding masteron or anavar I would start with test moves

@Truckyboy1971 i really highly suggestion you talk to @Mobster
he's here in the EVO family and can help you bro ;) so far you've seen amazing support from us so stay with the EVO family dont get outside coaches
 
I would push the dose to 200mgs first and feel it out bro remember your last issue with bloods
before adding masteron or anavar I would start with test moves

@Truckyboy1971 i really highly suggestion you talk to @Mobster
he's here in the EVO family and can help you bro ;) so far you've seen amazing support from us so stay with the EVO family dont get outside coaches
Yes I’ll stick to test only I’ve some arimdex and aromisen but never used them I’ll need see my bloods see if 150 I’m ok my bp is good and I feel ok libido is insane tho on prop night and day difference to cyp
 
What kind of Coach are you looking for?
A personal trainer live in person, is not going to charge you that much.
 
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