Approved Log My TRT cycle restart log

[Mobster]

Other members: feel free to throw tips in on an exercise. For example how you get more from a pec dec.

By way of an example and as TB has commented himself: on up right rows if the hands are super close together you often see wraps being used even on light weights as the wrists are almost bent over. It's better to go wider. You'll still get a nice delt workout from it

 

[Truckyboy1971]

IF he's not fucked a few would make a great finisher BUT he does need to watch his knees and both hacks and lunges tear the knee up

I’ve got the knee sleeves for work not heavy duty like ones I use at the gym and I’m using glosomisme and krill oil and collegen powder in my drinks my knees are a lot better squats actually help me has long had I go all the way down and not go stupid on the weight

 

[Truckyboy1971]

Other members: feel free to throw tips in on an exercise. For example how you get more from a pec dec.

By way of an example and as TB has commented himself: on up right rows if the hands are super close together you often see wraps being used even on light weights as the wrists are almost bent over. It's better to go wider. You'll still get a nice delt workout from it

Yes one the cable row one day I use the close and the other a wide bar

 

[RoidRage69]

Other members: feel free to throw tips in on an exercise. For example how you get more from a pec dec.

By way of an example and as TB has commented himself: on up right rows if the hands are super close together you often see wraps being used even on light weights as the wrists are almost bent over. It's better to go wider. You'll still get a nice delt workout from it

Do u like to go shoulder width apart on uprights?

 

[Truckyboy1971]

Do u like to go shoulder width apart on uprights?

I’ve been doing seated cable low rows but the gym has a plate loaded seated row with individual arms and I can do close grip and wide hitting the rear delts maybe one day the cable low rows close and the next upper day the other machine but wide ?

 

[Truckyboy1971]

Other members: feel free to throw tips in on an exercise. For example how you get more from a pec dec.

By way of an example and as TB has commented himself: on up right rows if the hands are super close together you often see wraps being used even on light weights as the wrists are almost bent over. It's better to go wider. You'll still get a nice delt workout from it

Would I be better barbell or tbar rows over machines ?

 

[Truckyboy1971]

This confuses me has I don’t really do up right rows some times I see folks close and wide ? I do wide has I find close a bit uncomfortable on my wrists

 

[Truckyboy1971]

thats a good diet now bro but cut the bread

everyone hates lunges lol

Yes gonna change that here is my new meal plan

1/ 5 eggs 3/whites 2 whole eggs ,overnight oats
Oats , milk , Greek yogurt, frozen berries ,scoop whey , honey

2/tuna salad

3/ 200g chicken/ 150g rice

4/200g steak mince, veg,jacket potato

5/cottage cheese

 

[25homes]

Yesterday leg day B
5 min warm up on exercise bike
1/leg extension 3x15-20kg,30kg,35 amrap
2/standing leg curl 3x15-35kg,45kg,50kg amrap
3/squats 3x12-40kg,60kg,75kg
4/leg press 3x12-50kg,120kg,150kg
Ab roll outs 3x12

Nice work

 

[Npcclassicphysique champ]

Yes gonna change that here is my new meal plan

1/ 5 eggs 3/whites 2 whole eggs ,overnight oats
Oats , milk , Greek yogurt, frozen berries ,scoop whey , honey

2/tuna salad

3/ 200g chicken/ 150g rice

4/200g steak mince, veg,jacket potato

5/cottage cheese

@Truckyboy1971 this is much better but add avocado to chicken/rice meal and cottage cheese needs a protein scoop bro

 

[Mobster]

thats perfect bro you working with your coach now? @Mobster

@Truckyboy1971 how about food?

100% he is. Watch for improvements in the next month.

 

[Mobster]

Would I be better barbell or tbar rows over machines ?

Yes if that was a single choice. But I switch through different ones on a weekly basis and you've an A and B workout which has the same effect. Plus, as I've said, I wanna see 2 full weeks as a minimum before we vary and or change again. Not weekly / daily changes. Again it'd be what worked vs what didn't.

 

[Mobster]

@Truckyboy1971 this is much better but add avocado to chicken/rice meal and cottage cheese needs a protein scoop bro

Or a couple of pineapple chunks (for a digestion boost)

 

[Mobster]

This confuses me has I don’t really do up right rows some times I see folks close and wide ? I do wide has I find close a bit uncomfortable on my wrists

Asked and answered above.

For others reading: L/Ext has been put first (with a detailed foot position explanation via DM) as a way to warm up the knee, pre ex the quads and make relatively moderate weighted squats etc that much harder

On squatting and or leg press. I push a s**t load. Muscle stimulus happens as a nice bonus. Few of the max weight squatters have proper bodybuilder like quads. TB needs, as many do, to work on a few tips (see below)

1) Foot position. Wide, narrow, medium all change the effect. Throw high and low and you a LOT to hit different areas.
2) Pushing out by way of example. The knees can stay in situ (no need to flare them if it hurts) but you could, by pushing out a little while lifting a decent weight find the outer quads are suddenly feeling a lot more tension and stimulus. Ditto 'pulling in' etc.

Small tweaks to make a little difference and let you get more from the exercise. Most people think they know these or just don't want to make hard exercise harder lol

 

[Npcclassicphysique champ]

Asked and answered above.

For others reading: L/Ext has been put first (with a detailed foot position explanation via DM) as a way to warm up the knee, pre ex the quads and make relatively moderate weighted squats etc that much harder

On squatting and or leg press. I push a s**t load. Muscle stimulus happens as a nice bonus. Few of the max weight squatters have proper bodybuilder like quads. TB needs, as many do, to work on a few tips (see below)

1) Foot position. Wide, narrow, medium all change the effect. Throw high and low and you a LOT to hit different areas.
2) Pushing out by way of example. The knees can stay in situ (no need to flare them if it hurts) but you could, by pushing out a little while lifting a decent weight find the outer quads are suddenly feeling a lot more tension and stimulus. Ditto 'pulling in' etc.

Small tweaks to make a little difference and let you get more from the exercise. Most people think they know these or just don't want to make hard exercise harder lol

thats perfect info bro you the training king @Mobster

 

[Mobster]

thats perfect info bro you the training king @Mobster

One way I picked up some tricks is watching the local former IFBB pro put the odd client through a session. One example, again Leg Ext was him getting them to SLOW down and having a 2-count squeeze at the top.

 

[Npcclassicphysique champ]

One way I picked up some tricks is watching the local former IFBB pro put the odd client through a session. One example, again Leg Ext was him getting them to SLOW down and having a 2-count squeeze at the top.

you're a true oldschool VET bro love having your training knowledge @Mobster

 

[Mobster]

Let's see what's been done food and training wise these past few days. Keep plugging away

 

[Truckyboy1971]

Let's see what's been done food and training wise these past few days. Keep plugging away

Here’s my food last few days had lots personal problems but getting back into the training doing upper A tonight after work I’ll try get pics but it’s pretty awkward at my gym

 

[LevButlerov]

Here’s my food last few days had lots personal problems but getting back into the training doing upper A tonight after work I’ll try get pics but it’s pretty awkward at my gym

@Truckyboy1971 the food looks amazing and actually clean but its hard to say if you ate that in 1 day its too much, in 3 days too little, a bit of context if you can please