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Approved Log My TRT cycle Training Diet Log

Hi everyone, this is my first log so here it goes:

My name is Andrew, im 33 years old , father of 3 so im done with making kids :) I've been lifting for around 8 years and never took AASuntil last yearI was around 70-72 kg in average and my biggest natural was 81 kg but it took me years :) . My business had a really bad year last year and I had to close it down... a very stressful period didn't have time for myself/gym and really lost some gains and basically decided I wanna get back to it but with some help :) to be honest I felt like I dont have the motivation to do the grind without AAS ( this is the truth )

Short story I did my first cycle Test E cycle last year, 500mg/week, 20 weeks , had some E2 sides (gyno start) but managed to fix it, otherwise felt amazing. Only things i took besides supliments was Arimidex ocasionally when I felt estro sides and HGH 2iu daily. I ended the cylcle in January due to bloodwork(if needed I can give more info about the cycle). I was working with a coach at that time that suggested if I plan to use gear in the future to do a blast and cruise instead of PCT. So since january im on a "TRT cruise" january I took 300 mg/week and in february i started with the 150mg/week. Injection frequency was intially 2 times / week then I tried 3 times per week and in present i m doing EOD.(I changed it to see if we can lower e2 without AI )
Past cycle results was : I went from 72 kg to 90 kg around 10-12% bodyfat. after i reduced the dose at 150 mg i manage to maintain at 83-84 kg.
During the cycle I eat around 3200-3500 kcal daily, pretty much rice, chicken breasts ,vegetables,avocado and snacking yogurt ,nuts, peanutbutter, and bananas. I also had around 1-2 protein shakes/ day (big mistake in my opinion ) next time i will try to get everythihng from food.
I was crazy with the gym then 6-7/days a week sometimes 2 times / day :) I felt invincible. Cardio 3 times / week bycicle ride 40-45 min at zone 2

So Im currently running 150 mg of test E per week, stopped the HGH, in the past 2 weeks I felt some dizziness in inability to focus, I checked my E2 it was 230 pmol, took 0.25 arimidex monday and thursday and I checked my e2 today and its 116 pmol. Feeling 80% better :) let's see if it holds and that was the cause.

Im currently taking the following supplements:
mutivitamins, bergamot 500, magnesium glycinate 500 am/pm, fish oil 2 tabs am/pm,red yeast 500,vitamin b complex 1 day,curcumin 500,electrolytes (not daily 1-2 times per week), taurine 2000 , krill 1 capsule,berberine 500 mg, calcium D glucarate 500 am/pm, DIM 100 mg am/pm.
Forgot to mention that besides all this supplements I took : Enalapril for bloodpresure 5mg ocasionally when I had issues, ezetimibe 10 mg ( I usually took with breaks 2-3 weeks than break until bloods) Also donated blood 1 time in February due to high hematocrit.
These where the supplements im taking since january.

To be honest with you guys I planned a 2nd cycle(Already have the products) im honestly betwen doing another cycle and PCT ( i want your opinion on this too ) my goal would be if I decide to do the cycle to PCT after it and stay natural for 1-2 year and try to mantain as much of the gains possible. I really want feedback on this topic :) what do you guys suggest?

Cycle would be like this :
12 weeks
Test E. 300Mg/week.
Primobolan 200mg/week.

Ancillaries:
Ezetimibe 10 daily
NAC 1,2g daily.
Berberine 1g daily.
Omega3 250-500 milligrams daily.
TUDCA (Tauroursodeoxycholic acid) 500 milligrams daily.
and some of the supplements vitamins im already taking maybe some advice to what to add and remove from the other list
and ofc an AI (arimidex in my case) but not sure about to dose yet to be honest

On the first cycle I made the mistake not to do bloods before I started ( still regret it ) I know it's a rookie mistake :( but this time I was planning to do bloods like this:
-pulls bloodwork around week 6 and finally around the week 15 (3 weeks after the cycle ends) pulls the last bloodwork.
PCT will start after that BW. I decided that I wanna try a PCT and get at least 1 year off of everything.
Anyway since january I have bloods 1-2 times / month I can post them if needed.

Regarding PCT I havent decided yet but I have the following compounds : CLomid, nolvadex , arimidex, HCG

Someone suggested : stop the test 14-15 days in that time HCG 1000 iu daily
then start the sarms for 4 weeks

-nolva 20 morning 20 evening 2 weeks
-nolva 10 morning 10 evening 2 weeks
-clomid 50 mg morning 50 evening 1 week
-25 mg morning 25 evening 2-4 weeks

what do you guys think about this PCT?

Current Diet is around 2700 kcal same type of food not really eating for the taste :) 30%50%20%

Training around 5 times a week
Cardio 2-3 times per week (around 30 minutes running or bike) + I also walk daily long distances before bed. Training is the same as on cycle but weight went down 30-50% also I do 2 times per week Roberta workouts from Youtube not sure if you are familiar https://www.youtube.com/channel/UCDUlDJcPPOOQK-3UrxEyhAQ

chest
Bench Press: 4 sets x 8-10 reps
Incline Dumbbell Press: 3 sets x 10-12 reps
Dumbbell Flyes: 3 sets x 10-12 reps
Push-Ups: 3 sets to failure

Back

Deadlifts: 4 sets x 6-8 reps
Pull-Ups or Lat Pulldowns: 3 sets x 8-10 reps
Bent Over Rows: 3 sets x 8-10 reps
Seated Cable Rows: 3 sets x 10-12 reps

Shoulders

Military Press (Barbell or Dumbbell): 4 sets x 8-10 reps
Lateral Raises: 3 sets x 10-12 reps
Front Raises: 3 sets x 10-12 reps
Rear Delt Flyes: 3 sets x 10-12 reps

Legs

Squats: 4 sets x 8-10 reps
Romanian Deadlifts: 3 sets x 8-10 reps
Leg Press: 3 sets x 10-12 reps
Leg Curls: 3 sets x 10-12 reps

and arms

Barbell Biceps Curls: 4 sets x 8-10 reps
Hammer Curls: 3 sets x 10-12 reps
Triceps Dips or Skull Crushers: 3 sets x 8-10 reps
Cable Triceps Pushdowns: 3 sets x 10-12 reps

Ok not sure what to add and sorry if I missed anything important feel free to ask for any information. I will add a pic with my current physique and also latest bloods
last week bloods - https://postimg.cc/gallery/zWQYrcD
today bloods - https://postimg.cc/gallery/p91RwFq

So thank you for reading all this and excuse the typos but im not a native speaker :) And really want to know what you suggest? PCT now , cycle then PCT?​


Shit I feel ya on the father of 3 and done with making kids lol
 
Looks like you’re in the right track. You have the correct exercises picked out and your food looks perfect.
Thanks man

Snack time
Calories: 383
Protein: 29.5g
Carbs: 34.3g
Fat: 18.6g
 

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strawberries this time of year are perfect
this is when they're in season usually in North America
 
Chicken soup

Calories: 150
Protein: 15g
Carbs: 15g
Fat: 5g

Total: 965 + 685 + 383 + 150 = 2,183 calories

500 calories left till goal :)
@Tenxam good meal I like it

push up your protein and update us :)
 
Good to see a fellow dad grinding hard, I’m a dad myself and I have 2 kids so when you say your done making more I totally get it bro 😂

Excellent start to your log bro, heaps of detail and for a dad you are jacked! nice v taper abbs are killer it’s good for your kids to have a dad in the shape your in bro it sets the bar high and you would be like a superhero to your kids 💪

Loving the long hair bro I’m lucky like that too I have long curly hair the gear hasn’t caused any shedding for me either 👏

Food looks amazing bro KEEP PUSHING 💪
 
Good to see a fellow dad grinding hard, I’m a dad myself and I have 2 kids so when you say your done making more I totally get it bro 😂

Excellent start to your log bro, heaps of detail and for a dad you are jacked! nice v taper abbs are killer it’s good for your kids to have a dad in the shape your in bro it sets the bar high and you would be like a superhero to your kids 💪

Loving the long hair bro I’m lucky like that too I have long curly hair the gear hasn’t caused any shedding for me either 👏

Food looks amazing bro KEEP PUSHING 💪
Thanks man, mine is slowly getting thinner but it’s not the gear its genetically. I had my run with long hair, I have it long since I was a kid 😁 .

Yes I agree, kids have to see you in shape to set a good example. Even if sometimes is hard to find the time/ motivation.

Finished the day until 2700 calories with some chicks and patatoes.

Stopped everything including test to see if this bad state goes away. Planning to PCT to be honest come clean off everything than slowly
Start again with less stuff
 

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Thanks man, mine is slowly getting thinner but it’s not the gear its genetically. I had my run with long hair, I have it long since I was a kid 😁 .

Yes I agree, kids have to see you in shape to set a good example. Even if sometimes is hard to find the time/ motivation.

Finished the day until 2700 calories with some chicks and patatoes.

Stopped everything including test to see if this bad state goes away. Planning to PCT to be honest come clean off everything than slowly
Start again with less stuff
Good morning. Meal prep for today
@Tenxam perfect meal prep, keep going this route

the potatoes get sweet potatoes and yams
 
Vitals :)

Update

Haven’t taken anything since Friday. No test, no supplements . I’m feeling better and better,
Dizziness almost gone, thinking sharp again , no more brain fog

Getting PCT ready, let’s see how it goes
Added test levels before any gear below , let’s see if I can get those back
 

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