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Hi everyone, this is my first log so here it goes:
My name is Andrew, im 33 years old , father of 3 so im done with making kidsI've been lifting for around 8 years and never took AASuntil last yearI was around 70-72 kg in average and my biggest natural was 81 kg but it took me years
Short story I did my first cycle Test E cycle last year, 500mg/week, 20 weeks , had some E2 sides (gyno start) but managed to fix it, otherwise felt amazing. Only things i took besides supliments was Arimidex ocasionally when I felt estro sides and HGH 2iu daily. I ended the cylcle in January due to bloodwork(if needed I can give more info about the cycle). I was working with a coach at that time that suggested if I plan to use gear in the future to do a blast and cruise instead of PCT. So since january im on a "TRT cruise" january I took 300 mg/week and in february i started with the 150mg/week. Injection frequency was intially 2 times / week then I tried 3 times per week and in present i m doing EOD.(I changed it to see if we can lower e2 without AI )
Past cycle results was : I went from 72 kg to 90 kg around 10-12% bodyfat. after i reduced the dose at 150 mg i manage to maintain at 83-84 kg.
During the cycle I eat around 3200-3500 kcal daily, pretty much rice, chicken breasts ,vegetables,avocado and snacking yogurt ,nuts, peanutbutter, and bananas. I also had around 1-2 protein shakes/ day (big mistake in my opinion ) next time i will try to get everythihng from food.
I was crazy with the gym then 6-7/days a week sometimes 2 times / day
So Im currently running 150 mg of test E per week, stopped the HGH, in the past 2 weeks I felt some dizziness in inability to focus, I checked my E2 it was 230 pmol, took 0.25 arimidex monday and thursday and I checked my e2 today and its 116 pmol. Feeling 80% better
Im currently taking the following supplements:
mutivitamins, bergamot 500, magnesium glycinate 500 am/pm, fish oil 2 tabs am/pm,red yeast 500,vitamin b complex 1 day,curcumin 500,electrolytes (not daily 1-2 times per week), taurine 2000 , krill 1 capsule,berberine 500 mg, calcium D glucarate 500 am/pm, DIM 100 mg am/pm.
Forgot to mention that besides all this supplements I took : Enalapril for bloodpresure 5mg ocasionally when I had issues, ezetimibe 10 mg ( I usually took with breaks 2-3 weeks than break until bloods) Also donated blood 1 time in February due to high hematocrit.
These where the supplements im taking since january.
To be honest with you guys I planned a 2nd cycle(Already have the products) im honestly betwen doing another cycle and PCT ( i want your opinion on this too ) my goal would be if I decide to do the cycle to PCT after it and stay natural for 1-2 year and try to mantain as much of the gains possible. I really want feedback on this topic
Cycle would be like this :
12 weeks
Test E. 300Mg/week.
Primobolan 200mg/week.
Ancillaries:
Ezetimibe 10 daily
NAC 1,2g daily.
Berberine 1g daily.
Omega3 250-500 milligrams daily.
TUDCA (Tauroursodeoxycholic acid) 500 milligrams daily.
and some of the supplements vitamins im already taking maybe some advice to what to add and remove from the other list
and ofc an AI (arimidex in my case) but not sure about to dose yet to be honest
On the first cycle I made the mistake not to do bloods before I started ( still regret it ) I know it's a rookie mistakebut this time I was planning to do bloods like this:
-pulls bloodwork around week 6 and finally around the week 15 (3 weeks after the cycle ends) pulls the last bloodwork.
PCT will start after that BW. I decided that I wanna try a PCT and get at least 1 year off of everything.
Anyway since january I have bloods 1-2 times / month I can post them if needed.
Regarding PCT I havent decided yet but I have the following compounds : CLomid, nolvadex , arimidex, HCG
Someone suggested : stop the test 14-15 days in that time HCG 1000 iu daily
then start the sarms for 4 weeks
-nolva 20 morning 20 evening 2 weeks
-nolva 10 morning 10 evening 2 weeks
-clomid 50 mg morning 50 evening 1 week
-25 mg morning 25 evening 2-4 weeks
what do you guys think about this PCT?
Current Diet is around 2700 kcal same type of food not really eating for the taste
Training around 5 times a week
Cardio 2-3 times per week (around 30 minutes running or bike) + I also walk daily long distances before bed. Training is the same as on cycle but weight went down 30-50% also I do 2 times per week Roberta workouts from Youtube not sure if you are familiar https://www.youtube.com/channel/UCDUlDJcPPOOQK-3UrxEyhAQ
chest
Bench Press: 4 sets x 8-10 reps
Incline Dumbbell Press: 3 sets x 10-12 reps
Dumbbell Flyes: 3 sets x 10-12 reps
Push-Ups: 3 sets to failure
Back
Deadlifts: 4 sets x 6-8 reps
Pull-Ups or Lat Pulldowns: 3 sets x 8-10 reps
Bent Over Rows: 3 sets x 8-10 reps
Seated Cable Rows: 3 sets x 10-12 reps
Shoulders
Military Press (Barbell or Dumbbell): 4 sets x 8-10 reps
Lateral Raises: 3 sets x 10-12 reps
Front Raises: 3 sets x 10-12 reps
Rear Delt Flyes: 3 sets x 10-12 reps
Legs
Squats: 4 sets x 8-10 reps
Romanian Deadlifts: 3 sets x 8-10 reps
Leg Press: 3 sets x 10-12 reps
Leg Curls: 3 sets x 10-12 reps
and arms
Barbell Biceps Curls: 4 sets x 8-10 reps
Hammer Curls: 3 sets x 10-12 reps
Triceps Dips or Skull Crushers: 3 sets x 8-10 reps
Cable Triceps Pushdowns: 3 sets x 10-12 reps
Ok not sure what to add and sorry if I missed anything important feel free to ask for any information. I will add a pic with my current physique and also latest bloods
last week bloods - https://postimg.cc/gallery/zWQYrcD
today bloods - https://postimg.cc/gallery/p91RwFq
So thank you for reading all this and excuse the typos but im not a native speaker
Shit I feel ya on the father of 3 and done with making kids lol
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