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I have been training on/off for the past 14 years, never really tracking food intake or actively focusing on progression etc just enjoying the time in the gym lifting weights.
I developed some poor lifestyle choices and in 2020 I was my heaviest around 120kg, not training quite fat. I have always been of a solid build thanks to my training.
I got back down to a reasonable weight of 100 kg end of 2021 start of 2022. I was having ED, low libido, brain fog, fatigue and generally feelings of low mood. In 2021/2022 I got bloods 3 times months apart which had me in normal/low normal range.
In 2022 I started on TRT through a clinic here in Australia, 150mg split twice a week, 375IU HCG 3x week an aromasin. After starting this protocol the above symptoms went away. I felt the fluctuations in my e2 from the HCG and once it was no longer required for fertility purposes I ceased using it in June 2022.
From June 2022 to December 2023, I was on 150mg, no hcg, no AI.
December 2023 I decided to chuck on 40mg anavar (UGL) and 50mg proviron (through clinic) for 6 weeks which finished up in January 2024. At the end of this I was averaging a weight of 95.4 with a BF of 12%.
Around this time is where my symptoms came back worse, ED, no libido, fatigue, irritability, light acne (never had it before) and insomnia where I wake after a few hours then wake every hour. My sleep routine is currently 8pm sleep, wake at 11.30/12 then wake every hour or so til 2.30/3am then get up as I can't get back to sleep.
I got bloods at this point and apart from slight high AST from the orals everything else was fine.
I continued on 150mg a week through to March where I needed to provide more bloods to my clinic. My total test at trough (96 hours post injection of 75mg) came back at 40.8 nmol/L (6-28) SHBG 34 (15-50) Free test 1008 pmol/L (200-600) and E2 at 136 pmol/L (<150). I thought perhaps my symptoms were due to high E2 which I now believe I was wrong. I dropped my dose down to 125mg and got bloods 3 weeks later, same timing as above which came back as total test 26.2nmol/L(6-28), SHBG 40 (15-50) Free test 528pmol/L (200-600)
At this time there were supply issues with my TRT clinic and I had to get Test E UGL, which I obtained Keifei from a vouched supplier on here which I have been using as TRT AFTER the bloods above to currently.
With my levels above being almost in range (although past trough) I have had no symptom relief, so I dropped my dose down to 100mg and I am waiting for the results (which should come within the next few days). Even with this lower dose I have no had any symptom relief.
I weighed in at 90kg, 10.6% BF last month, I came out of my diet too hard and gained back a couple KG which I am slowly cutting through now.
Usually for bloods I do test/e2/shbg/lipids/liver/kidney. This time around I went for;
Apart from the var/proviron, I have not blasted but would like to in future once I get my current issues/dosage sorted out.
Attached is a snapshot of bloods over the years, further can be provided if required.
Essentially, I just want my libido back, fatigue gone and to feel like I did 12 months ago and don't know what else I need to do to sort it out. I have not had any bloods back yet with me using the keifei test E but its been vouched for on here. Worst case I have a backup stock now of bayer primoteston to use but intended to use all of the keifei first.
- Age: 32
- Height: 179cm
- Weight: 92kg
- Body Fat % (estimated): 11-12
- Training Experience (in years): On and off 14 years, consistent about a year
- Currently doing Upper/lower 4 days a week. 12 sets a week total for each body part rep ranges 8-12.
- LISS after workout on training days, incline walk for 30 minutes. speed of 6km at 5-10% incline.
- Sports once a week with an occasional run thrown in on another non training day. leaving 1 day complete rest.
- 10-15k steps daily.
- Daily Caloric Intake: Using MFP combined with Garmin app (Use garmin watch 24/7 and HR monitor at gym/sports etc). Currently set to -500 deficit which is about 2100 cals/day.
- Macronutrient Split: Protein/Carbohydrates/Fats (%)-Set at 35/40/25 with any additional calories allowed due to exercise allocated purely to carbs.
Meal Plan: try to list 2-3 different meal options for each- Breakfast: cheerios/ricebubbles/weetbix + 1 scoop whey protein + milk
- Snack: Tuna in olive oil, rice, apple
- Lunch: Mince, steamed vegies, rice
- Snack: Protein custard/ random snack
- Dinner: Chicken breast, steamed vegies
Supplements:
- 600mg NAC daily
- 5g Creatine mono daily
- Preworkout on occasion
- Whey isolate protein powder
- 2g fish oil daily
- Recent Blood Work: Yes, will expand on below and snapshot posted at end.
I have been training on/off for the past 14 years, never really tracking food intake or actively focusing on progression etc just enjoying the time in the gym lifting weights.
I developed some poor lifestyle choices and in 2020 I was my heaviest around 120kg, not training quite fat. I have always been of a solid build thanks to my training.
I got back down to a reasonable weight of 100 kg end of 2021 start of 2022. I was having ED, low libido, brain fog, fatigue and generally feelings of low mood. In 2021/2022 I got bloods 3 times months apart which had me in normal/low normal range.
In 2022 I started on TRT through a clinic here in Australia, 150mg split twice a week, 375IU HCG 3x week an aromasin. After starting this protocol the above symptoms went away. I felt the fluctuations in my e2 from the HCG and once it was no longer required for fertility purposes I ceased using it in June 2022.
From June 2022 to December 2023, I was on 150mg, no hcg, no AI.
December 2023 I decided to chuck on 40mg anavar (UGL) and 50mg proviron (through clinic) for 6 weeks which finished up in January 2024. At the end of this I was averaging a weight of 95.4 with a BF of 12%.
Around this time is where my symptoms came back worse, ED, no libido, fatigue, irritability, light acne (never had it before) and insomnia where I wake after a few hours then wake every hour. My sleep routine is currently 8pm sleep, wake at 11.30/12 then wake every hour or so til 2.30/3am then get up as I can't get back to sleep.
I got bloods at this point and apart from slight high AST from the orals everything else was fine.
I continued on 150mg a week through to March where I needed to provide more bloods to my clinic. My total test at trough (96 hours post injection of 75mg) came back at 40.8 nmol/L (6-28) SHBG 34 (15-50) Free test 1008 pmol/L (200-600) and E2 at 136 pmol/L (<150). I thought perhaps my symptoms were due to high E2 which I now believe I was wrong. I dropped my dose down to 125mg and got bloods 3 weeks later, same timing as above which came back as total test 26.2nmol/L(6-28), SHBG 40 (15-50) Free test 528pmol/L (200-600)
At this time there were supply issues with my TRT clinic and I had to get Test E UGL, which I obtained Keifei from a vouched supplier on here which I have been using as TRT AFTER the bloods above to currently.
With my levels above being almost in range (although past trough) I have had no symptom relief, so I dropped my dose down to 100mg and I am waiting for the results (which should come within the next few days). Even with this lower dose I have no had any symptom relief.
I weighed in at 90kg, 10.6% BF last month, I came out of my diet too hard and gained back a couple KG which I am slowly cutting through now.
Usually for bloods I do test/e2/shbg/lipids/liver/kidney. This time around I went for;
- Free and total Testosterone
- E2 (Oestradiol)
- SHBG
- Prolactin
- Progesterone
- FSH/LH
- DHEAS
- Cortisol
- IGF-1 + GH
Apart from the var/proviron, I have not blasted but would like to in future once I get my current issues/dosage sorted out.
Attached is a snapshot of bloods over the years, further can be provided if required.
Essentially, I just want my libido back, fatigue gone and to feel like I did 12 months ago and don't know what else I need to do to sort it out. I have not had any bloods back yet with me using the keifei test E but its been vouched for on here. Worst case I have a backup stock now of bayer primoteston to use but intended to use all of the keifei first.
lol no hard feels bro but this is like funny to me. Just blur face, blur tattos and post it up.
