Approved Log My TRT Diet Cycle Training Log

[crow4eva]

 

[LevButlerov]

View attachment 19301

@crow4eva you have a good base and I see a lot of muscle under

lets start like this
can you do intermittent fasting 16 hour fast, 8 hour eating window? that will help us get your base back
and AM cardio empty stomach 60mgs can you swing the time?

we need more diet training updates too

 

[crow4eva]

@crow4eva you have a good base and I see a lot of muscle under

lets start like this
can you do intermittent fasting 16 hour fast, 8 hour eating window? that will help us get your base back
and AM cardio empty stomach 60mgs can you swing the time?

we need more diet training updates too

Oh Bro, that’d be awesome! I presumed an 16:8 nutrition plan would’ve been off the table, but I can definitely do that. I’ve done it before but on a keto plan, so not sure what it’d look like on a different nutrition intake.

 

[crow4eva]

This is the nutrition plan I was going to do. No Creatine though.
As for my nutrition plan now, it’s just too difficult to say. For instance couldn’t get to the gym yesterday, so was gonna do legs today, went in did five sets of 80 kg squats and suddenly felt tightness around my abdomen and quite a bit of nausea, which I know is my disease so that’s my sign to pack up and head home and rest. I’ve had no appetite because of that as well, so today I’ve eaten nothing but I’ve just had protein shakes to keep my protein intake up at least.

 

[Mobster]

@crow4eva you have a good base and I see a lot of muscle under

lets start like this
can you do intermittent fasting 16 hour fast, 8 hour eating window? that will help us get your base back
and AM cardio empty stomach 60mgs can you swing the time?

we need more diet training updates too

Good suggestions

 

[crow4eva]

Training is as follows;
Back:
Rack Pull - 100-120kgs (with straps) 6sets/4-6 reps
Seated Row - 81kgs 4sets/6-8reps
Lay Pull-down- 71kgs 4sets/6-8reps
TBar Row - 30kgs 3sets/4-6reps (I suck at these big time!)
Dumbbell Row - 30kgs 4sets/6-8reps
Seated Row Machine - 70kgs each side 4sets/8-10reps

Biceps:
I absolutely suck on biceps! lol but here goes
Ez Bar Curl - 20kgs 5sets/8-10 reps
Cable Curl - 35kgs 4sets/8-10reps
Dumbbell Hammer Curl - 22kgs 5sets/8-10reps
Bicep Curl Machine - 38kgs 4sets/8-10reps

Chest:
Bench Press - 70kgs 5sets/6-8 reps
Incline Bench - 50kgs 4sets/6-8 reps
Flat Dumbell Bench - 34kgs 5sets/6-8 reps
Incline Dumbell Bench - 28kgs 4sets/6-8 reps
Cable Chest Fly - 22kgs - 5sets/6-8reps
Chest Press Machine - 25kgs each side 4sets/6-8 reps
Haven’t incorporated any decline press’ but will if advised.

Shoulders:
Military press - 30kgs 5sets/6-8reps
Seated Shoulder Press on Smith Machine 40kgs 4sets/6-8reps
Seated Dumbell Shoulder Press 26kgs 5sets/6-8 reps
Upright Row - 35kgs (on those pre-stacked rack of barbells, the ones you can’t add or minus weights to)
Front Dumbell Raise - 14kgs each side/ 6-8 reps
Lateral Dumbell Raise - 12 kgs each side/6-8 reps

Legs-
Squats - 80kgs 10sets/6-8 reps
Leg Press Machine - 220kgs 6sets/6-8 reps
Seated Calf Raises - 80kgs 6sets-8-10 reps
Standing Calf Raise Machine - 112kgs 6sets/8-10 reps
Leg Extension Machine - 68kgs 6sets/8-10reps

Triceps:
Triceps Dips: I’m just starting to need to add some weight, but at the moment it’s body weight at 6sets/8-10 reps.
Tricep Cable Pushdown - Max Weight 6sets/6-8 reps
Skull Crushers (with EZ Curl Bar) - 30kgs 6sets/6-8 reps
Seated Overhead Tricep Extension - 32kg Dumbell 4sets/6-8 reps

I think that’s it, apologies if I missed one, let me know and I’ll edit it in.
Abs, I don’t do, and that’s only because of fear, anything to do with my abdomen is basically where my disease manifest so I’m very afraid to go there in case I cause some sort of flareup. It’s definitely not the right thing to do and the fear is holding me back a lot. I definitely need to do abs, there’s no excuse.

 

[crow4eva]

@crow4eva you have a good base and I see a lot of muscle under

lets start like this
can you do intermittent fasting 16 hour fast, 8 hour eating window? that will help us get your base back
and AM cardio empty stomach 60mgs can you swing the time?

we need more diet training updates too

yeh sorry I was meant to say I can swing the time. Is 60mgs meant to be 60mins…?…as in 60mins cardio?
Thanks again Bro.

 

[stevesmi]

Oh Bro, that’d be awesome! I presumed an 16:8 nutrition plan would’ve been off the table, but I can definitely do that. I’ve done it before but on a keto plan, so not sure what it’d look like on a different nutrition intake.

16:8 would be the minimum
I really like to see you go even tighter to 2-4 hour eating window.

even every other day alternate day fasting would work great

 

[Noah Wixx]

yeh sorry I was meant to say I can swing the time. Is 60mgs meant to be 60mins…?…as in 60mins cardio?
Thanks again Bro.

He meant 60 minutes brother

 

[ceo]

Bros What's with all the meal replacements?
Post up the ingredients in it and I bet you it will be horrible

 

[ROIDDERS]

it starts with diet we really need to get you cleaned up
already I'm seeing a lot of bad things in their cereal for example why do you need to eat cereal?

 

[chesty]

The chicken breast and vegetables is the only good meal I see that you're consuming
and then the potato and chicken breast as well

 

[Ulter]

too much garbage in your diet you need to clean that up
otherwise you're just going to spin your wheels

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

don't eat processed junk
stick to only Whole Foods that's going to be the key to your success

 

[2Thick]

your workouts look pretty good make sure you're throwing in some fasted cardio
also what time are you usually training?

 

[Vadim Fedorov]

I would just go ahead and dump the military presses
there's no need to do them for your shoulders they get enough hit by doing other exercises that you have on there

 

[MONSTRO]

Monstro wants you to change to a mediterranean-style diet
you're eating too much fake food and garbage I don't like it at all

 

[crow4eva]

Bros What's with all the meal replacements?
Post up the ingredients in it and I bet you it will be horrible

Yeh from what I recall it was a decision of mine to keep it easy on the digestive system coz of the disease.

 

[crow4eva]

your workouts look pretty good make sure you're throwing in some fasted cardio
also what time are you usually training?

Most days I train (or get to the gym) at between 1-2pm daily.