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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log My TRT Diet Training Log

Notes:
Was chest/triceps day but am taking two weeks off upper body for shoulder. Did a bit of band work instead.

Sleep: 8hours
Weight:N/A
Morning temp: 97.5f
Evening Temp: 97.8f
Blood Pressure: N/A

Supps/Meds:
Morn: Multi Vitamin, omega 3, anti biotic, clen 50mcg
Night: 400mg magnesium, reactine
Progressive, VegeGreens, Citrus Splash1.00 scoop
Nature's Bounty, Omega-3, Fish Oil 1200 mg4.00 capsule
Beef Brisket, No Visible Fat Eaten121.00 g246.84
President's Choice, Orange Juice with Calcium & Vitamin D0.66 cup (250ml)79.2
Farmer's Market, Carrots, Baby-Cut Miniatures40.00 g14.12
Almonds, Raw13.00 g75.27
Lakewood, Fresh Pressed Not From Concentrate Juice, Pure Cranberry0.66 cup (250ml)52.8
President Choice, Greek Yogurt, Vanilla, Club Size164.00 g149.94
Eggs, Cooked4.00 large310
Spinach, Frozen, Chopped or Leaf, Unprepared175.00 g50.75
President's Choice, Blue Menu, Egg Whites120.00 g54
No Name, Cheese, Old Cheddar, Light60.00 g180
Farmer's Market, Carrots, Baby-Cut Miniatures50.00 g17.65
Beef Brisket, No Visible Fat Eaten112.00 g228.48
Sweet Potato, Baked181.00 g162.9
Imagine, Bone Broth, Chicken0.50 cup (250 mL)20
Hamburger or Ground Beef, Rinsed after Cooking, 85% Lean250.00 g393.13
Broccoli, Cooked from Frozen200.00 g56
Basmati Rice, Cooked in Unsalted Water1.00 cup181.7
Lee Kum Kee, Pure Sesame Oil2.00 tbsp (15ml)260
Grapes, Fresh205.00 g141.45
Tap Water4.00 L0

Gym:
light band work on the shoulder
60 mins on stationary bike
good update here
 
Notes:


Sleep: 7.5hours
Weight:N/A
Morning temp: 97.7f
Evening Temp: 97.6f
Blood Pressure: N/A

Supps/Meds:
Morn: Multi Vitamin, omega 3, anti biotic, clen 50mcg
Night: 500mg magnesium, reactine
Progressive, VegeGreens, Citrus Splash1.00 scoop
Nature's Bounty, Omega-3, Fish Oil 1200 mg4.00 capsule
President's Choice, Orange Juice with Calcium & Vitamin D0.66 cup (250ml)79.2
Hamburger or Ground Beef, Rinsed after Cooking, 85% Lean150.00 g235.88
Broccoli, Cooked from Frozen200.00 g56
Farmer's Market, Carrots, Baby-Cut Miniatures40.00 g14.12
Almonds, Raw13.00 g75.27
Lakewood, Fresh Pressed Not From Concentrate Juice, Pure Cranberry0.66 cup (250ml)52.8
President Choice, Greek Yogurt, Vanilla, Club Size164.00 g149.94
Eggs, Cooked4.00 large310
Spinach, Frozen, Chopped or Leaf, Unprepared175.00 g50.75
No Name, Cheese, Old Cheddar, Light50.00 g150
President's Choice, Blue Menu, Egg Whites120.00 g54
Farmer's Market, Carrots, Baby-Cut Miniatures50.00 g17.65
Broccoli, Cooked from Frozen200.00 g56
Imagine, Bone Broth, Chicken0.50 cup (250 mL)20
Hamburger or Ground Beef, Rinsed after Cooking, 85% Lean200.00 g314.5
Sweet Potato, Baked359.00 g323.1
Broccoli, Cooked from Frozen200.00 g56
Tap Water4.00 L0
Hamburger or Ground Beef, Rinsed after Cooking, 85% Lean128.00 g201.28
Basmati Rice, Cooked in Unsalted Water1.00 cup181.7
BMR= 2235.55x1.375(lightly active)=3073
Total kcal: 2398
Protein:228.2g
Carbs: 179g
Fats: 69.2g

Gym:
planks 5 sets for 75secs
Cable laying leg raises 15x30lbs,15x50lbs, 15x80, 8x100lbs
cable crunches 3 15x100lbs

Stationary bike 30 mins
 
Notes:


Sleep: 7.5hours
Weight:N/A
Morning temp: 97.7f
Evening Temp: 97.6f
Blood Pressure: N/A

Supps/Meds:
Morn: Multi Vitamin, omega 3, anti biotic, clen 50mcg
Night: 500mg magnesium, reactine
Progressive, VegeGreens, Citrus Splash1.00 scoop
Nature's Bounty, Omega-3, Fish Oil 1200 mg4.00 capsule
President's Choice, Orange Juice with Calcium & Vitamin D0.66 cup (250ml)79.2
Hamburger or Ground Beef, Rinsed after Cooking, 85% Lean150.00 g235.88
Broccoli, Cooked from Frozen200.00 g56
Farmer's Market, Carrots, Baby-Cut Miniatures40.00 g14.12
Almonds, Raw13.00 g75.27
Lakewood, Fresh Pressed Not From Concentrate Juice, Pure Cranberry0.66 cup (250ml)52.8
President Choice, Greek Yogurt, Vanilla, Club Size164.00 g149.94
Eggs, Cooked4.00 large310
Spinach, Frozen, Chopped or Leaf, Unprepared175.00 g50.75
No Name, Cheese, Old Cheddar, Light50.00 g150
President's Choice, Blue Menu, Egg Whites120.00 g54
Farmer's Market, Carrots, Baby-Cut Miniatures50.00 g17.65
Broccoli, Cooked from Frozen200.00 g56
Imagine, Bone Broth, Chicken0.50 cup (250 mL)20
Hamburger or Ground Beef, Rinsed after Cooking, 85% Lean200.00 g314.5
Sweet Potato, Baked359.00 g323.1
Broccoli, Cooked from Frozen200.00 g56
Tap Water4.00 L0
Hamburger or Ground Beef, Rinsed after Cooking, 85% Lean128.00 g201.28
Basmati Rice, Cooked in Unsalted Water1.00 cup181.7
BMR= 2235.55x1.375(lightly active)=3073
Total kcal: 2398
Protein:228.2g
Carbs: 179g
Fats: 69.2g

Gym:
planks 5 sets for 75secs
Cable laying leg raises 15x30lbs,15x50lbs, 15x80, 8x100lbs
cable crunches 3 15x100lbs

Stationary bike 30 mins
@Zelockflows you can up the planks to longer times maybe 90 seconds and do side planks too

overall carbs can go down still under 100 grams imo
 
Sleep: 8 hours
Weight:N/A
Morning temp: 97.6f
Evening Temp: 97.8f
Blood Pressure: 124/78

Supps/Meds:
Morn: Multi Vitamin, omega 3, anti biotic, clen 50mcg, test c 60mg
Night: 500mg magnesium, reactine

Great Value, Pink Salmon Portions, Wild Caught185.00 g147.35
Progressive, VegeGreens, Citrus Splash1.00 scoop
Nature's Bounty, Omega-3, Fish Oil 1200 mg4.00 capsule
President's Choice, Orange Juice with Calcium & Vitamin D0.66 cup (250ml)79.2
Farmer's Market, Carrots, Baby-Cut Miniatures50.00 g17.65
Almonds, Raw13.00 g75.27
Lakewood, Fresh Pressed Not From Concentrate Juice, Pure Cranberry0.66 cup (250ml)52.8
President Choice, Greek Yogurt, Vanilla, Club Size164.00 g149.94
Eggs, Cooked4.00 large310
Spinach, Frozen, Chopped or Leaf, Unprepared175.00 g50.75
No Name, Cheese, Old Cheddar, Light18.00 g54
President's Choice, Blue Menu, Egg Whites120.00 g54
Farmer's Market, Carrots, Baby-Cut Miniatures50.00 g17.65
Beef Steak, Blade, No Visible Fat Eaten200.00 g500
Broccoli, Cooked from Frozen200.00 g56
Sweet Potato, Baked351.00 g315.9
Imagine, Bone Broth, Chicken0.50 cup (250 mL)20
Tap Water4.00 L0
Beef Steak, Blade, No Visible Fat Eaten294.00 g735
BMR= 2235.55x1.375(lightly active)=3073
Total kcal: 2636
Protein:248.1g
Carbs: 129g
Fats: 111.9g

Cardio:
30 mins roller blade, 15 min stationary bike, 60mins dog walk
 
your blood pressure looks very good
credit your diet and credit your dedicated cardio for that
 
Sleep: 8 hours
Weight:N/A
Morning temp: 97.6f
Evening Temp: 97.8f
Blood Pressure: 124/78

Supps/Meds:
Morn: Multi Vitamin, omega 3, anti biotic, clen 50mcg, test c 60mg
Night: 500mg magnesium, reactine

Great Value, Pink Salmon Portions, Wild Caught185.00 g147.35
Progressive, VegeGreens, Citrus Splash1.00 scoop
Nature's Bounty, Omega-3, Fish Oil 1200 mg4.00 capsule
President's Choice, Orange Juice with Calcium & Vitamin D0.66 cup (250ml)79.2
Farmer's Market, Carrots, Baby-Cut Miniatures50.00 g17.65
Almonds, Raw13.00 g75.27
Lakewood, Fresh Pressed Not From Concentrate Juice, Pure Cranberry0.66 cup (250ml)52.8
President Choice, Greek Yogurt, Vanilla, Club Size164.00 g149.94
Eggs, Cooked4.00 large310
Spinach, Frozen, Chopped or Leaf, Unprepared175.00 g50.75
No Name, Cheese, Old Cheddar, Light18.00 g54
President's Choice, Blue Menu, Egg Whites120.00 g54
Farmer's Market, Carrots, Baby-Cut Miniatures50.00 g17.65
Beef Steak, Blade, No Visible Fat Eaten200.00 g500
Broccoli, Cooked from Frozen200.00 g56
Sweet Potato, Baked351.00 g315.9
Imagine, Bone Broth, Chicken0.50 cup (250 mL)20
Tap Water4.00 L0
Beef Steak, Blade, No Visible Fat Eaten294.00 g735
BMR= 2235.55x1.375(lightly active)=3073
Total kcal: 2636
Protein:248.1g
Carbs: 129g
Fats: 111.9g

Cardio:
30 mins roller blade, 15 min stationary bike, 60mins dog walk
@Zelockflows i see the carbs coming down push them down to 100 grams and keep fats level and protein level
 
Sleep: 8 hours
Weight:N/A
Morning temp: 97.6f
Evening Temp: 97.8f
Blood Pressure: 124/78

Supps/Meds:
Morn: Multi Vitamin, omega 3, anti biotic, clen 50mcg, test c 60mg
Night: 500mg magnesium, reactine

Great Value, Pink Salmon Portions, Wild Caught185.00 g147.35
Progressive, VegeGreens, Citrus Splash1.00 scoop
Nature's Bounty, Omega-3, Fish Oil 1200 mg4.00 capsule
President's Choice, Orange Juice with Calcium & Vitamin D0.66 cup (250ml)79.2
Farmer's Market, Carrots, Baby-Cut Miniatures50.00 g17.65
Almonds, Raw13.00 g75.27
Lakewood, Fresh Pressed Not From Concentrate Juice, Pure Cranberry0.66 cup (250ml)52.8
President Choice, Greek Yogurt, Vanilla, Club Size164.00 g149.94
Eggs, Cooked4.00 large310
Spinach, Frozen, Chopped or Leaf, Unprepared175.00 g50.75
No Name, Cheese, Old Cheddar, Light18.00 g54
President's Choice, Blue Menu, Egg Whites120.00 g54
Farmer's Market, Carrots, Baby-Cut Miniatures50.00 g17.65
Beef Steak, Blade, No Visible Fat Eaten200.00 g500
Broccoli, Cooked from Frozen200.00 g56
Sweet Potato, Baked351.00 g315.9
Imagine, Bone Broth, Chicken0.50 cup (250 mL)20
Tap Water4.00 L0
Beef Steak, Blade, No Visible Fat Eaten294.00 g735
BMR= 2235.55x1.375(lightly active)=3073
Total kcal: 2636
Protein:248.1g
Carbs: 129g
Fats: 111.9g

Cardio:
30 mins roller blade, 15 min stationary bike, 60mins dog walk
diet looks solid
 
bros drop your carbs down and up your fats
 
side planks work really good and if you hold the planks for longer than 90 seconds we'll get a nice burn
 
eight hours of sleep that is a really good 2 hit every day
 
I like how you have your diet all set up where we can see everything you're eating
 
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