Approved Log My TRT Diet Training Log

25homes · Sep 21, 2023

Zelockflows said:
Notes:
Was chest/triceps day but am taking two weeks off upper body for shoulder. Did a bit of band work instead.

Sleep: 8hours
Weight:N/A
Morning temp: 97.5f
Evening Temp: 97.8f
Blood Pressure: N/A

Supps/Meds:
Morn: Multi Vitamin, omega 3, anti biotic, clen 50mcg
Night: 400mg magnesium, reactine

Progressive, VegeGreens, Citrus Splash 1.00 scoop
Nature's Bounty, Omega-3, Fish Oil 1200 mg 4.00 capsule
Beef Brisket, No Visible Fat Eaten 121.00 g 246.84
President's Choice, Orange Juice with Calcium & Vitamin D 0.66 cup (250ml) 79.2
Farmer's Market, Carrots, Baby-Cut Miniatures 40.00 g 14.12
Almonds, Raw 13.00 g 75.27
Lakewood, Fresh Pressed Not From Concentrate Juice, Pure Cranberry 0.66 cup (250ml) 52.8
President Choice, Greek Yogurt, Vanilla, Club Size 164.00 g 149.94
Eggs, Cooked 4.00 large 310
Spinach, Frozen, Chopped or Leaf, Unprepared 175.00 g 50.75
President's Choice, Blue Menu, Egg Whites 120.00 g 54
No Name, Cheese, Old Cheddar, Light 60.00 g 180
Farmer's Market, Carrots, Baby-Cut Miniatures 50.00 g 17.65
Beef Brisket, No Visible Fat Eaten 112.00 g 228.48
Sweet Potato, Baked 181.00 g 162.9
Imagine, Bone Broth, Chicken 0.50 cup (250 mL) 20
Hamburger or Ground Beef, Rinsed after Cooking, 85% Lean 250.00 g 393.13
Broccoli, Cooked from Frozen 200.00 g 56
Basmati Rice, Cooked in Unsalted Water 1.00 cup 181.7
Lee Kum Kee, Pure Sesame Oil 2.00 tbsp (15ml) 260
Grapes, Fresh 205.00 g 141.45
Tap Water 4.00 L 0

Gym:
light band work on the shoulder
60 mins on stationary bike

good update here

ballin2504 · Sep 21, 2023

Doing a great job

Zelockflows · Sep 21, 2023

Notes:

Sleep: 7.5hours
Weight:N/A
Morning temp: 97.7f
Evening Temp: 97.6f
Blood Pressure: N/A

Supps/Meds:
Morn: Multi Vitamin, omega 3, anti biotic, clen 50mcg
Night: 500mg magnesium, reactine

Progressive, VegeGreens, Citrus Splash	1.00 scoop
Nature's Bounty, Omega-3, Fish Oil 1200 mg	4.00 capsule
President's Choice, Orange Juice with Calcium & Vitamin D	0.66 cup (250ml)	79.2
Hamburger or Ground Beef, Rinsed after Cooking, 85% Lean	150.00 g	235.88
Broccoli, Cooked from Frozen	200.00 g	56
Farmer's Market, Carrots, Baby-Cut Miniatures	40.00 g	14.12
Almonds, Raw	13.00 g	75.27

Lakewood, Fresh Pressed Not From Concentrate Juice, Pure Cranberry	0.66 cup (250ml)	52.8
President Choice, Greek Yogurt, Vanilla, Club Size	164.00 g	149.94
Eggs, Cooked	4.00 large	310
Spinach, Frozen, Chopped or Leaf, Unprepared	175.00 g	50.75
No Name, Cheese, Old Cheddar, Light	50.00 g	150
President's Choice, Blue Menu, Egg Whites	120.00 g	54
Farmer's Market, Carrots, Baby-Cut Miniatures	50.00 g	17.65

Broccoli, Cooked from Frozen	200.00 g	56
Imagine, Bone Broth, Chicken	0.50 cup (250 mL)	20
Hamburger or Ground Beef, Rinsed after Cooking, 85% Lean	200.00 g	314.5
Sweet Potato, Baked	359.00 g	323.1

Broccoli, Cooked from Frozen	200.00 g	56
Tap Water	4.00 L	0
Hamburger or Ground Beef, Rinsed after Cooking, 85% Lean	128.00 g	201.28
Basmati Rice, Cooked in Unsalted Water	1.00 cup	181.7

BMR= 2235.55x1.375(lightly active)=3073
Total kcal: 2398
Protein:228.2g
Carbs: 179g
Fats: 69.2g

Gym:
planks 5 sets for 75secs
Cable laying leg raises 15x30lbs,15x50lbs, 15x80, 8x100lbs
cable crunches 3 15x100lbs

Stationary bike 30 mins

Topps_Baseball88 · Sep 22, 2023

Excellent update keep kicking ass

Eddie Haskell · Sep 22, 2023

Zelockflows said:
Notes:

Sleep: 7.5hours
Weight:N/A
Morning temp: 97.7f
Evening Temp: 97.6f
Blood Pressure: N/A

Supps/Meds:
Morn: Multi Vitamin, omega 3, anti biotic, clen 50mcg
Night: 500mg magnesium, reactine

Progressive, VegeGreens, Citrus Splash 1.00 scoop
Nature's Bounty, Omega-3, Fish Oil 1200 mg 4.00 capsule
President's Choice, Orange Juice with Calcium & Vitamin D 0.66 cup (250ml) 79.2
Hamburger or Ground Beef, Rinsed after Cooking, 85% Lean 150.00 g 235.88
Broccoli, Cooked from Frozen 200.00 g 56
Farmer's Market, Carrots, Baby-Cut Miniatures 40.00 g 14.12
Almonds, Raw 13.00 g 75.27
Lakewood, Fresh Pressed Not From Concentrate Juice, Pure Cranberry 0.66 cup (250ml) 52.8
President Choice, Greek Yogurt, Vanilla, Club Size 164.00 g 149.94
Eggs, Cooked 4.00 large 310
Spinach, Frozen, Chopped or Leaf, Unprepared 175.00 g 50.75
No Name, Cheese, Old Cheddar, Light 50.00 g 150
President's Choice, Blue Menu, Egg Whites 120.00 g 54
Farmer's Market, Carrots, Baby-Cut Miniatures 50.00 g 17.65
Broccoli, Cooked from Frozen 200.00 g 56
Imagine, Bone Broth, Chicken 0.50 cup (250 mL) 20
Hamburger or Ground Beef, Rinsed after Cooking, 85% Lean 200.00 g 314.5
Sweet Potato, Baked 359.00 g 323.1
Broccoli, Cooked from Frozen 200.00 g 56
Tap Water 4.00 L 0
Hamburger or Ground Beef, Rinsed after Cooking, 85% Lean 128.00 g 201.28
Basmati Rice, Cooked in Unsalted Water 1.00 cup 181.7

BMR= 2235.55x1.375(lightly active)=3073
Total kcal: 2398
Protein:228.2g
Carbs: 179g
Fats: 69.2g

Gym:
planks 5 sets for 75secs
Cable laying leg raises 15x30lbs,15x50lbs, 15x80, 8x100lbs
cable crunches 3 15x100lbs

Stationary bike 30 mins

@Zelockflows you can up the planks to longer times maybe 90 seconds and do side planks too

overall carbs can go down still under 100 grams imo

Zelockflows · Sep 22, 2023

Sleep: 8 hours
Weight:N/A
Morning temp: 97.6f
Evening Temp: 97.8f
Blood Pressure: 124/78

Supps/Meds:
Morn: Multi Vitamin, omega 3, anti biotic, clen 50mcg, test c 60mg
Night: 500mg magnesium, reactine

Great Value, Pink Salmon Portions, Wild Caught	185.00 g	147.35
Progressive, VegeGreens, Citrus Splash	1.00 scoop
Nature's Bounty, Omega-3, Fish Oil 1200 mg	4.00 capsule
President's Choice, Orange Juice with Calcium & Vitamin D	0.66 cup (250ml)	79.2
Farmer's Market, Carrots, Baby-Cut Miniatures	50.00 g	17.65
Almonds, Raw	13.00 g	75.27

Lakewood, Fresh Pressed Not From Concentrate Juice, Pure Cranberry	0.66 cup (250ml)	52.8
President Choice, Greek Yogurt, Vanilla, Club Size	164.00 g	149.94
Eggs, Cooked	4.00 large	310
Spinach, Frozen, Chopped or Leaf, Unprepared	175.00 g	50.75
No Name, Cheese, Old Cheddar, Light	18.00 g	54
President's Choice, Blue Menu, Egg Whites	120.00 g	54
Farmer's Market, Carrots, Baby-Cut Miniatures	50.00 g	17.65

Beef Steak, Blade, No Visible Fat Eaten	200.00 g	500
Broccoli, Cooked from Frozen	200.00 g	56
Sweet Potato, Baked	351.00 g	315.9
Imagine, Bone Broth, Chicken	0.50 cup (250 mL)	20

Tap Water	4.00 L	0
Beef Steak, Blade, No Visible Fat Eaten	294.00 g	735

BMR= 2235.55x1.375(lightly active)=3073
Total kcal: 2636
Protein:248.1g
Carbs: 129g
Fats: 111.9g

Cardio:
30 mins roller blade, 15 min stationary bike, 60mins dog walk

stevesmi · Sep 23, 2023

your blood pressure looks very good
credit your diet and credit your dedicated cardio for that

Npcclassicphysique champ · Sep 23, 2023

Zelockflows said:
Sleep: 8 hours
Weight:N/A
Morning temp: 97.6f
Evening Temp: 97.8f
Blood Pressure: 124/78

Supps/Meds:
Morn: Multi Vitamin, omega 3, anti biotic, clen 50mcg, test c 60mg
Night: 500mg magnesium, reactine

Great Value, Pink Salmon Portions, Wild Caught 185.00 g 147.35
Progressive, VegeGreens, Citrus Splash 1.00 scoop
Nature's Bounty, Omega-3, Fish Oil 1200 mg 4.00 capsule
President's Choice, Orange Juice with Calcium & Vitamin D 0.66 cup (250ml) 79.2
Farmer's Market, Carrots, Baby-Cut Miniatures 50.00 g 17.65
Almonds, Raw 13.00 g 75.27
Lakewood, Fresh Pressed Not From Concentrate Juice, Pure Cranberry 0.66 cup (250ml) 52.8
President Choice, Greek Yogurt, Vanilla, Club Size 164.00 g 149.94
Eggs, Cooked 4.00 large 310
Spinach, Frozen, Chopped or Leaf, Unprepared 175.00 g 50.75
No Name, Cheese, Old Cheddar, Light 18.00 g 54
President's Choice, Blue Menu, Egg Whites 120.00 g 54
Farmer's Market, Carrots, Baby-Cut Miniatures 50.00 g 17.65
Beef Steak, Blade, No Visible Fat Eaten 200.00 g 500
Broccoli, Cooked from Frozen 200.00 g 56
Sweet Potato, Baked 351.00 g 315.9
Imagine, Bone Broth, Chicken 0.50 cup (250 mL) 20
Tap Water 4.00 L 0
Beef Steak, Blade, No Visible Fat Eaten 294.00 g 735

BMR= 2235.55x1.375(lightly active)=3073
Total kcal: 2636
Protein:248.1g
Carbs: 129g
Fats: 111.9g

Cardio:
30 mins roller blade, 15 min stationary bike, 60mins dog walk

@Zelockflows i see the carbs coming down push them down to 100 grams and keep fats level and protein level

Mobster · Sep 23, 2023

Keep plugging away

25homes · Sep 23, 2023

Zelockflows said:
Sleep: 8 hours
Weight:N/A
Morning temp: 97.6f
Evening Temp: 97.8f
Blood Pressure: 124/78

Supps/Meds:
Morn: Multi Vitamin, omega 3, anti biotic, clen 50mcg, test c 60mg
Night: 500mg magnesium, reactine

Great Value, Pink Salmon Portions, Wild Caught 185.00 g 147.35
Progressive, VegeGreens, Citrus Splash 1.00 scoop
Nature's Bounty, Omega-3, Fish Oil 1200 mg 4.00 capsule
President's Choice, Orange Juice with Calcium & Vitamin D 0.66 cup (250ml) 79.2
Farmer's Market, Carrots, Baby-Cut Miniatures 50.00 g 17.65
Almonds, Raw 13.00 g 75.27
Lakewood, Fresh Pressed Not From Concentrate Juice, Pure Cranberry 0.66 cup (250ml) 52.8
President Choice, Greek Yogurt, Vanilla, Club Size 164.00 g 149.94
Eggs, Cooked 4.00 large 310
Spinach, Frozen, Chopped or Leaf, Unprepared 175.00 g 50.75
No Name, Cheese, Old Cheddar, Light 18.00 g 54
President's Choice, Blue Menu, Egg Whites 120.00 g 54
Farmer's Market, Carrots, Baby-Cut Miniatures 50.00 g 17.65
Beef Steak, Blade, No Visible Fat Eaten 200.00 g 500
Broccoli, Cooked from Frozen 200.00 g 56
Sweet Potato, Baked 351.00 g 315.9
Imagine, Bone Broth, Chicken 0.50 cup (250 mL) 20
Tap Water 4.00 L 0
Beef Steak, Blade, No Visible Fat Eaten 294.00 g 735

BMR= 2235.55x1.375(lightly active)=3073
Total kcal: 2636
Protein:248.1g
Carbs: 129g
Fats: 111.9g

Cardio:
30 mins roller blade, 15 min stationary bike, 60mins dog walk

diet looks solid

ceo · Sep 23, 2023

bros drop your carbs down and up your fats

ROIDDERS · Sep 23, 2023

why are you scared of fat so much? Fat off of the steak is good not bad

chesty · Sep 23, 2023

side planks work really good and if you hold the planks for longer than 90 seconds we'll get a nice burn

Ulter · Sep 23, 2023

my wife does a lot of planks at her pilates class she has a really tight core

StevenDarwinMD · Sep 23, 2023

APPROVED LOG

e2 · Sep 23, 2023

eight hours of sleep that is a really good 2 hit every day

2Thick · Sep 23, 2023

GOAT diet
GOAT workouts
GOAT log
keep it going man

Vadim Fedorov · Sep 23, 2023

I like how you have your diet all set up where we can see everything you're eating

MONSTRO · Sep 23, 2023

your supplement layout in your diet is definitely hardcore.

JasonPriest · Sep 23, 2023

Very impressed with your blood pressure as well. Your diet and your dedication to cardio is paying off

Approved Log My TRT Diet Training Log

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