Approved Log My TRT Diet Training Log

BodyMonster34 · Sep 23, 2023

bro you my hero
any chance getting up pics soon?

Quadsweep · Sep 23, 2023

you even post your body temperature as well
this is an amazing and dedicated trt diet and training log

Zelockflows · Sep 23, 2023

ROIDDERS said:
why are you scared of fat so much? Fat off of the steak is good not bad

@ROIDDERS I went from 280lbs down to 245lbs following a carnivore diet, I agree a fatty steak is awesome. I have just chosen to try something different for the time being and eating the fat on my beef meals would not allow me hit my protein goals with what i am currently doing.

Zelockflows · Sep 23, 2023

Eddie Haskell said:
@Zelockflows you can up the planks to longer times maybe 90 seconds and do side planks too

overall carbs can go down still under 100 grams imo

chesty said:
side planks work really good and if you hold the planks for longer than 90 seconds we'll get a nice burn

Yea i know i should add them in but i wasnt sure if i wanted to push the shoulder with the side planks

Zelockflows · Sep 23, 2023

stevesmi said:
your blood pressure looks very good
credit your diet and credit your dedicated cardio for that

JasonPriest said:
Very impressed with your blood pressure as well. Your diet and your dedication to cardio is paying off

You guys here on the forum get the credit for the cardio, i choose not to do much outside of rollerblading before i joined the community.

Zelockflows · Sep 23, 2023

BodyMonster34 said:
bro you my hero
any chance getting up pics soon?

@BodyMonster34 Yea i have been meaning to get some. Last weekend i forgot and during the week was bussy. I also dont much like doing the whole selfie thing. I also dont imagine all that much has changed.

Zelockflows · Sep 23, 2023

Sleep: 7.5 hours
Weight:N/A
Morning temp: 97.6f
Evening Temp: 97.6f
Blood Pressure: N/A

Supps/Meds:
Morn: Multi Vitamin, omega 3 4800mg, D3 4000 ui, anti biotic, clen 50mcg
Night: 500mg magnesium

Hamburger or Ground Beef, Rinsed after Cooking, 85% Lean	125.00 g	196.57
Broccoli, Cooked from Frozen	200.00 g	56
Cellucor, C4 Ultimate, Icy Blue Razz	1.00 scoop	5
Progressive, VegeGreens, Citrus Splash	1.00 scoop
Nature's Bounty, Omega-3, Fish Oil 1200 mg	4.00 capsule
President's Choice, Orange Juice with Calcium & Vitamin D	0.66 cup (250ml)	79.2
Farmer's Market, Carrots, Baby-Cut Miniatures	50.00 g	17.65
Almonds, Raw	13.00 g	75.27

Lakewood, Fresh Pressed Not From Concentrate Juice, Pure Cranberry	0.66 cup (250ml)	52.8
President Choice, Greek Yogurt, Vanilla, Club Size	164.00 g	149.94
Eggs, Cooked	4.00 large	310
Spinach, Frozen, Chopped or Leaf, Unprepared	175.00 g	50.75
No Name, Cheese, Old Cheddar, Light	50.00 g	150
President's Choice, Blue Menu, Egg Whites	150.00 g	67.5
Farmer's Market, Carrots, Baby-Cut Miniatures	50.00 g	17.65

Hamburger or Ground Beef, Rinsed after Cooking, 85% Lean	200.00 g	314.5
Broccoli, Cooked from Frozen	200.00 g	56
Imagine, Bone Broth, Chicken	0.50 cup (250 mL)	20
Heinz, Ketchup	20.00 g	23.53

Tap Water	4.00 L	0
Broccoli, Cooked from Frozen	200.00 g	56
Hamburger or Ground Beef, Rinsed after Cooking, 85% Lean	200.00 g	314.5
Heinz, Ketchup	20.00 g	23.53
Almonds, Raw	30.00 g	173.7
Walnuts	20.00 g	130.8

BMR= 2235.55x1.375(lightly active)=3073
Total kcal: 2341
Protein:241.9g
Carbs: 93.6g
Fats: 99.2g

Gym:

cable glute kickbacks	30lbs/15	60lbs/15	60lbs/15	60lbs/15
Bulgarian SS	bw	60lbs/15	100lbs/10	bw/25 quick
Seated Cable Good Mornings	60lbs/15	100lbs/15	120lbs/12	120lbs/12
Barbell squats	bar/12	60kg/12	80kg/12	80kg/12	80kg/12
ab/aductors	30lbs/5	40lbs/5	40lbs/5	40lbs/5
farm carries	20kg/2 laps	30kg/4			Weight is per side

Cardio:
5min siierg, 30 min stationary bike, 60mins dog walk

ballin2504 · Sep 24, 2023

Really like the layout of this log

LevButlerov · Sep 25, 2023

Zelockflows said:
Sleep: 7.5 hours
Weight:N/A
Morning temp: 97.6f
Evening Temp: 97.6f
Blood Pressure: N/A

Supps/Meds:
Morn: Multi Vitamin, omega 3 4800mg, D3 4000 ui, anti biotic, clen 50mcg
Night: 500mg magnesium

Hamburger or Ground Beef, Rinsed after Cooking, 85% Lean 125.00 g 196.57
Broccoli, Cooked from Frozen 200.00 g 56
Cellucor, C4 Ultimate, Icy Blue Razz 1.00 scoop 5
Progressive, VegeGreens, Citrus Splash 1.00 scoop
Nature's Bounty, Omega-3, Fish Oil 1200 mg 4.00 capsule
President's Choice, Orange Juice with Calcium & Vitamin D 0.66 cup (250ml) 79.2
Farmer's Market, Carrots, Baby-Cut Miniatures 50.00 g 17.65
Almonds, Raw 13.00 g 75.27
Lakewood, Fresh Pressed Not From Concentrate Juice, Pure Cranberry 0.66 cup (250ml) 52.8
President Choice, Greek Yogurt, Vanilla, Club Size 164.00 g 149.94
Eggs, Cooked 4.00 large 310
Spinach, Frozen, Chopped or Leaf, Unprepared 175.00 g 50.75
No Name, Cheese, Old Cheddar, Light 50.00 g 150
President's Choice, Blue Menu, Egg Whites 150.00 g 67.5
Farmer's Market, Carrots, Baby-Cut Miniatures 50.00 g 17.65
Hamburger or Ground Beef, Rinsed after Cooking, 85% Lean 200.00 g 314.5
Broccoli, Cooked from Frozen 200.00 g 56
Imagine, Bone Broth, Chicken 0.50 cup (250 mL) 20
Heinz, Ketchup 20.00 g 23.53
Tap Water 4.00 L 0
Broccoli, Cooked from Frozen 200.00 g 56
Hamburger or Ground Beef, Rinsed after Cooking, 85% Lean 200.00 g 314.5
Heinz, Ketchup 20.00 g 23.53
Almonds, Raw 30.00 g 173.7
Walnuts 20.00 g 130.8

BMR= 2235.55x1.375(lightly active)=3073
Total kcal: 2341
Protein:241.9g
Carbs: 93.6g
Fats: 99.2g

Gym:

cable glute kickbacks 30lbs/15 60lbs/15 60lbs/15 60lbs/15
Bulgarian SS bw 60lbs/15 100lbs/10 bw/25 quick
Seated Cable Good Mornings 60lbs/15 100lbs/15 120lbs/12 120lbs/12
Barbell squats bar/12 60kg/12 80kg/12 80kg/12 80kg/12
ab/aductors 30lbs/5 40lbs/5 40lbs/5 40lbs/5
farm carries 20kg/2 laps 30kg/4 Weight is per side

Cardio:
5min siierg, 30 min stationary bike, 60mins dog walk

@Zelockflows siierg whats is that bro? the rest I know pretty good keeping carbs low is perfect

Zelockflows · Sep 25, 2023

LevButlerov said:
@Zelockflows siierg whats is that bro? the rest I know pretty good keeping carbs low is perfect

@LevButlerov sorry it was a typo, it is a skiErg machine, simulates skiing i guess.

LevButlerov · Sep 25, 2023

Zelockflows said:
@LevButlerov sorry it was a typo, it is a skiErg machine, simulates skiing i guess.

View attachment 16299

@Zelockflows oh I've rarely seeing those nice
good machine up that to 10min bro

Zelockflows · Sep 25, 2023

Decided to add back in some upper body stuff. Had no pain from the exercises themselves.

Sleep: 9 hours
Weight:N/A
Morning temp: 96.8f
Evening Temp: 97.6f
Blood Pressure: N/A

Supps/Meds:
Morn: Multi Vitamin, omega 3 4800mg, D3 4000 ui, anti biotic, Test c 60mg
Night: 500mg magnesium, reactine

Hamburger or Ground Beef, Rinsed after Cooking, 85% Lean	200.00 g	314.5
Broccoli, Cooked from Frozen	200.00 g	56
Cellucor, C4 Ultimate, Icy Blue Razz	1.00 scoop	5
Progressive, VegeGreens, Citrus Splash	1.00 scoop
Nature's Bounty, Omega-3, Fish Oil 1200 mg	4.00 capsule
President's Choice, Orange Juice with Calcium & Vitamin D	0.66 cup (250ml)	79.2
Farmer's Market, Carrots, Baby-Cut Miniatures	50.00 g	17.65
Almonds, Raw	13.00 g	75.27

Lakewood, Fresh Pressed Not From Concentrate Juice, Pure Cranberry	0.66 cup (250ml)	52.8
President Choice, Greek Yogurt, Vanilla, Club Size	164.00 g	149.94
Eggs, Cooked	4.00 large	310
Spinach, Frozen, Chopped or Leaf, Unprepared	175.00 g	50.75
No Name, Cheese, Old Cheddar, Light	50.00 g	150
President's Choice, Blue Menu, Egg Whites	150.00 g	67.5
Farmer's Market, Carrots, Baby-Cut Miniatures	50.00 g	17.65

Hamburger or Ground Beef, Rinsed after Cooking, 85% Lean	163.00 g	256.32
Broccoli, Cooked from Frozen	200.00 g	56
Imagine, Bone Broth, Chicken	0.50 cup (250 mL)	20
Heinz, Ketchup	20.00 g	23.53

Beef Brisket, No Visible Fat Eaten	100.00 g	204
Broccoli, Cooked from Frozen	200.00 g	56
Heinz, Ketchup	20.00 g	23.53
Tim Hortons large decaf coffee	1.00 coffee	266
Tap Water	4.00 L	0

BMR= 2235.55x1.375(lightly active)=3073
Total kcal: 2252
Protein:226.5g
Carbs: 115.6g
Fats: 87.9g

Gym:

Cable Rows	100lbs/15	140lbs/12	180lbs/12	200lbs/10	200lbs/10
Lat Pull Downs	60lbs/12	60lbs/12	80lbs/8		single arm
Cable Pull Overs	50lbs/12	60lbs/12	80lbs/10	80lbs/10

Shoulder stability and mobility work
Cardio:
5 mins SkiErg, 30 mins stationary bike

Eddie Haskell · Sep 26, 2023

Zelockflows said:
Decided to add back in some upper body stuff. Had no pain from the exercises themselves.

Sleep: 9 hours
Weight:N/A
Morning temp: 96.8f
Evening Temp: 97.6f
Blood Pressure: N/A

Supps/Meds:
Morn: Multi Vitamin, omega 3 4800mg, D3 4000 ui, anti biotic, Test c 60mg
Night: 500mg magnesium, reactine

Hamburger or Ground Beef, Rinsed after Cooking, 85% Lean 200.00 g 314.5
Broccoli, Cooked from Frozen 200.00 g 56
Cellucor, C4 Ultimate, Icy Blue Razz 1.00 scoop 5
Progressive, VegeGreens, Citrus Splash 1.00 scoop
Nature's Bounty, Omega-3, Fish Oil 1200 mg 4.00 capsule
President's Choice, Orange Juice with Calcium & Vitamin D 0.66 cup (250ml) 79.2
Farmer's Market, Carrots, Baby-Cut Miniatures 50.00 g 17.65
Almonds, Raw 13.00 g 75.27
Lakewood, Fresh Pressed Not From Concentrate Juice, Pure Cranberry 0.66 cup (250ml) 52.8
President Choice, Greek Yogurt, Vanilla, Club Size 164.00 g 149.94
Eggs, Cooked 4.00 large 310
Spinach, Frozen, Chopped or Leaf, Unprepared 175.00 g 50.75
No Name, Cheese, Old Cheddar, Light 50.00 g 150
President's Choice, Blue Menu, Egg Whites 150.00 g 67.5
Farmer's Market, Carrots, Baby-Cut Miniatures 50.00 g 17.65
Hamburger or Ground Beef, Rinsed after Cooking, 85% Lean 163.00 g 256.32
Broccoli, Cooked from Frozen 200.00 g 56
Imagine, Bone Broth, Chicken 0.50 cup (250 mL) 20
Heinz, Ketchup 20.00 g 23.53
Beef Brisket, No Visible Fat Eaten 100.00 g 204
Broccoli, Cooked from Frozen 200.00 g 56
Heinz, Ketchup 20.00 g 23.53
Tim Hortons large decaf coffee 1.00 coffee 266
Tap Water 4.00 L 0

BMR= 2235.55x1.375(lightly active)=3073
Total kcal: 2252
Protein:226.5g
Carbs: 115.6g
Fats: 87.9g

Gym:

Cable Rows 100lbs/15 140lbs/12 180lbs/12 200lbs/10 200lbs/10
Lat Pull Downs 60lbs/12 60lbs/12 80lbs/8 single arm
Cable Pull Overs 50lbs/12 60lbs/12 80lbs/10 80lbs/10

Shoulder stability and mobility work
Cardio:
5 mins SkiErg, 30 mins stationary bike

@Zelockflows carbs try to push them under 100 grams but rest looks good maybe cut some of the carrots out

stevesmi · Sep 26, 2023

this is a hell of a job on this log you are showing Amazing progress

Tiger Salman Khan · Sep 26, 2023

Nice and detailed updates.......keep your diet on point..........

Mobster · Sep 26, 2023

How's the bodyweight?

Zelockflows · Sep 26, 2023

Mobster said:
How's the bodyweight?

@Mobster I have not taken any early morning before consuming anything weights. I believe I have been holding relatively stable around the 237lbs area.

ceo · Sep 26, 2023

bros cardio important for heart health 100%

ROIDDERS · Sep 26, 2023

a strong heart makes a strong body every time

chesty · Sep 26, 2023

skiing is very good cardio I've never seen that machine before though
if it works it works

Approved Log My TRT Diet Training Log

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