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great update here
Ok I will get some this weekend.
Some say to just swap to flat bench, do you think stopping all upper body for 2 weeks would be best? Hit lower body what still just twice a week? Keep cardio daily?
I have been doing alot of mobility band type work. The pain has definitely shifted. I have this like sore lump on the collar bone but the main pain is the front delt.
For context I've injured the shoulder 3 seperate times. First time in collage I fell off my skateboard backwards and my arm went behind me and up, my arm was numb for a while after. Second was when I was around 310lbs I was on the ground and the gf helped me up and I didn't brace the shoulder and it popped. Then the last was just Many year seated with my elbow elevated above my shoulder using the computer.
@Zelockflows I would stop upper body for 2 weeks do lower body and cardio and take collagen and joint support, think msm glucosamine chondroitin and fish oil stacked, you taking it now?
stop and let the shoulder heal
Give that shoulder some time off and let it heal up
I hate shoulder pain! You use shoulders in almost every upper body exercise in some way.
sleep: 8hrs
I have been taking 25mcg of clen for afew days now.
Total kcal: 2054
Protein:200.1g
Carbs: 116.6g
Fats: 78.6g
Gym:
30 mins of bike in the morning
plank 3x1min
other assorted ab work and mobility
I have been taking 25mcg of clen for afew days now.
| Cellucor, C4 Ultimate, Icy Blue Razz | 1.00 scoop | 5 |
| Progressive, VegeGreens, Citrus Splash | 1.00 scoop | |
| President's Choice, Orange Juice with Calcium & Vitamin D | 1.00 cup (250ml) | 120 |
| Farmer's Market, Carrots, Baby-Cut Miniatures | 40.00 g | 14.12 |
| Almonds, Raw | 13.00 g | 75.27 |
| Ocean Spray, Cranberry Cocktail, Low Calorie | 0.67 cup (250ml) | 26.67 |
| President Choice, Greek Yogurt, Vanilla, Club Size | 164.00 g | 149.94 |
| Lakewood, Fresh Pressed Not From Concentrate Juice, Pure Cranberry | 0.33 cup (250ml) | 26.66 |
| Eggs, Cooked | 4.00 large | 310 |
| Spinach, Frozen, Chopped or Leaf, Unprepared | 115.00 g | 33.35 |
| President's Choice, Blue Menu, Egg Whites | 120.00 g | 54 |
| No Name, Cheese, Old Cheddar, Light | 40.00 g | 120 |
| Farmer's Market, Carrots, Baby-Cut Miniatures | 40.00 g | 14.12 |
| Hamburger or Ground Beef, Rinsed after Cooking, 85% Lean | 300.00 g | 471.76 |
| Broccoli, Cooked from Frozen | 200.00 g | 56 |
| Imagine, Bone Broth, Chicken | 0.50 cup (250 mL) | 20 |
| Basmati Rice, Cooked in Unsalted Water | 1.00 cup | 181.7 |
| Beef Steak, Blade, No Visible Fat Eaten | 150.00 g | 375 |
Protein:200.1g
Carbs: 116.6g
Fats: 78.6g
Gym:
30 mins of bike in the morning
plank 3x1min
other assorted ab work and mobility
@Zelockflows if you did start the clenbuterol (as you said) don't go over 20mcg and make sure you add n2guard 7caps ed for the sides.
The rice you need to get rid of it completely get your carbs under 50 grams at your size, can you do that?
@Npcclassicphysique champ I have started a new career training course so i am on a strict budget and can not swing $134CAD plus shipping $40-54CAD total $174-188 monthly. I can understand the importance of it on a larger PED cycle but i am hoping to not need it for a much lower TRT dose.
As for the carbs. I am following Stan Efferding's vertical diet. If you are familiar with this way of eating you know that the horizontal component aims to build metabolism and gut health by eating highly bioavailable micronutrients. If i am really strict i think i can get down to around 55g of carbs but i am not convinced im willing to eat plain yogurt. I was short on time yesterday and threw in the rice but without the sweet potato I am about 1k under in potassium.
To everyone,
I appreciate the feedback and recommendations however i am looking to learn and not to blindly follow please provide information as to why i should make such changes or point me to resources.
Thanks
bro i eat rice, but brown rice not white
So did you end up starting the clenbuterol or not?
