Approved Log My TRT Diet Training Log

[MONSTRO]

20 micrograms of clenbuterol is very low dose Pros, run, 120, or 140

 

[Vadim Fedorov]

I think you're doing really good here. I like your diet. It's not perfect, but it's pretty good.

 

[2Thick]

What part of Canada do you live?

 

[e2]

Nice job on this log. It's your log. You should do it the way you want.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Try lowering your carbs for a few days and see if you notice any changes.

 

[chesty]

I say, do 40 grams of carbs for your size.

 

[ROIDDERS]

Any chance of updating us on what is going on with your shoulder.

 

[ceo]

bros I honestly would lay off shoulder exercises on Till It's better.

 

[Zelockflows]

So did you end up starting the clenbuterol or not?

yes tuesday

20 micrograms of clenbuterol is very low dose Pros, run, 120, or 140

All information ive seen says to start low and work up. plus im no pro

What part of Canada do you live?

Ontario. couple hours east of toronto

Any chance of updating us on what is going on with your shoulder.

I have additional information in one of my posts on page 5. if you have something more specific though ask away.


Everyone who recommends laying off the shoulder is that totally? including and light "rehab" style stuff?

 

[Topps_Baseball88]

Rehab style is fine but nothing over 5lbs imo

 

[Zelockflows]

Sleep: 8
BW: 237.4
BP: 133/82

Cellucor, C4 Ultimate, Icy Blue Razz	1.00 scoop	5
Progressive, VegeGreens, Citrus Splash	1.00 scoop
Nature's Bounty, Omega-3, Fish Oil 1200 mg	4.00 capsule
President's Choice, Orange Juice with Calcium & Vitamin D	1.00 cup (250ml)	120
Farmer's Market, Carrots, Baby-Cut Miniatures	40.00 g	14.12
Almonds, Raw	13.00 g	75.27
Lakewood, Fresh Pressed Not From Concentrate Juice, Pure Cranberry	0.66 cup (250ml)	52.8
Eggs, Cooked	4.00 large	310
Spinach, Frozen, Chopped or Leaf, Unprepared	175.00 g	50.75
President's Choice, Blue Menu, Egg Whites	120.00 g	54
No Name, Cheese, Old Cheddar, Light	40.00 g	120
Farmer's Market, Carrots, Baby-Cut Miniatures	40.00 g	14.12
Hamburger or Ground Beef, Rinsed after Cooking, 85% Lean	300.00 g	471.76
Broccoli, Cooked from Frozen	200.00 g	56
Lynch, Chipotle Sauce	2.00 x 2.0 Tbsp (30 mL)	180
Imagine, Bone Broth, Chicken	0.50 cup (250 mL)	20
Beef Steak, Blade, No Visible Fat Eaten	200.00 g	500

Gym:
30 mins on stationary cycle, 40 mins brisk walk
some core work and light band for shoulder mobility.

 

[Mobster]

How you getting on with the Clen?

 

[Zelockflows]

How you getting on with the Clen?

I have not really felt much other then a few minor things such as increased thirst and slight increase in temp/heart rate.

 

[Npcclassicphysique champ]

Sleep: 8
BW: 237.4
BP: 133/82

Cellucor, C4 Ultimate, Icy Blue Razz	1.00 scoop	5
Progressive, VegeGreens, Citrus Splash	1.00 scoop
Nature's Bounty, Omega-3, Fish Oil 1200 mg	4.00 capsule
President's Choice, Orange Juice with Calcium & Vitamin D	1.00 cup (250ml)	120
Farmer's Market, Carrots, Baby-Cut Miniatures	40.00 g	14.12
Almonds, Raw	13.00 g	75.27
Lakewood, Fresh Pressed Not From Concentrate Juice, Pure Cranberry	0.66 cup (250ml)	52.8
Eggs, Cooked	4.00 large	310
Spinach, Frozen, Chopped or Leaf, Unprepared	175.00 g	50.75
President's Choice, Blue Menu, Egg Whites	120.00 g	54
No Name, Cheese, Old Cheddar, Light	40.00 g	120
Farmer's Market, Carrots, Baby-Cut Miniatures	40.00 g	14.12
Hamburger or Ground Beef, Rinsed after Cooking, 85% Lean	300.00 g	471.76
Broccoli, Cooked from Frozen	200.00 g	56
Lynch, Chipotle Sauce	2.00 x 2.0 Tbsp (30 mL)	180
Imagine, Bone Broth, Chicken	0.50 cup (250 mL)	20
Beef Steak, Blade, No Visible Fat Eaten	200.00 g	500

Gym:
30 mins on stationary cycle, 40 mins brisk walk
some core work and light band for shoulder mobility.

@Zelockflows you start organ support?

 

[stevesmi]

I have not really felt much other then a few minor things such as increased thirst and slight increase in temp/heart rate.

don't be afraid to drop it. If things get too bad for me the side effects got so bad that I felt like I was going to die.

 

[25homes]

sleep: 8hrs
I have been taking 25mcg of clen for afew days now.

Cellucor, C4 Ultimate, Icy Blue Razz	1.00 scoop	5
Progressive, VegeGreens, Citrus Splash	1.00 scoop
President's Choice, Orange Juice with Calcium & Vitamin D	1.00 cup (250ml)	120
Farmer's Market, Carrots, Baby-Cut Miniatures	40.00 g	14.12
Almonds, Raw	13.00 g	75.27
Ocean Spray, Cranberry Cocktail, Low Calorie	0.67 cup (250ml)	26.67
President Choice, Greek Yogurt, Vanilla, Club Size	164.00 g	149.94
Lakewood, Fresh Pressed Not From Concentrate Juice, Pure Cranberry	0.33 cup (250ml)	26.66
Eggs, Cooked	4.00 large	310
Spinach, Frozen, Chopped or Leaf, Unprepared	115.00 g	33.35
President's Choice, Blue Menu, Egg Whites	120.00 g	54
No Name, Cheese, Old Cheddar, Light	40.00 g	120
Farmer's Market, Carrots, Baby-Cut Miniatures	40.00 g	14.12
Hamburger or Ground Beef, Rinsed after Cooking, 85% Lean	300.00 g	471.76
Broccoli, Cooked from Frozen	200.00 g	56
Imagine, Bone Broth, Chicken	0.50 cup (250 mL)	20
Basmati Rice, Cooked in Unsalted Water	1.00 cup	181.7
Beef Steak, Blade, No Visible Fat Eaten	150.00 g	375

Total kcal: 2054
Protein:200.1g
Carbs: 116.6g
Fats: 78.6g

Gym:
30 mins of bike in the morning
plank 3x1min
other assorted ab work and mobility

great work on diet

 

[25homes]

Sleep: 8
BW: 237.4
BP: 133/82

Cellucor, C4 Ultimate, Icy Blue Razz	1.00 scoop	5
Progressive, VegeGreens, Citrus Splash	1.00 scoop
Nature's Bounty, Omega-3, Fish Oil 1200 mg	4.00 capsule
President's Choice, Orange Juice with Calcium & Vitamin D	1.00 cup (250ml)	120
Farmer's Market, Carrots, Baby-Cut Miniatures	40.00 g	14.12
Almonds, Raw	13.00 g	75.27
Lakewood, Fresh Pressed Not From Concentrate Juice, Pure Cranberry	0.66 cup (250ml)	52.8
Eggs, Cooked	4.00 large	310
Spinach, Frozen, Chopped or Leaf, Unprepared	175.00 g	50.75
President's Choice, Blue Menu, Egg Whites	120.00 g	54
No Name, Cheese, Old Cheddar, Light	40.00 g	120
Farmer's Market, Carrots, Baby-Cut Miniatures	40.00 g	14.12
Hamburger or Ground Beef, Rinsed after Cooking, 85% Lean	300.00 g	471.76
Broccoli, Cooked from Frozen	200.00 g	56
Lynch, Chipotle Sauce	2.00 x 2.0 Tbsp (30 mL)	180
Imagine, Bone Broth, Chicken	0.50 cup (250 mL)	20
Beef Steak, Blade, No Visible Fat Eaten	200.00 g	500

Gym:
30 mins on stationary cycle, 40 mins brisk walk
some core work and light band for shoulder mobility.

great update bro

 

[Quadsweep]

Make sure you are using organ support with Clen very important.

 

[BodyMonster34]

bro clen aight, yo gonna get Decent results.