Approved Log My TRT Diet Training Log

[JasonPriest]

You not only need to get organ support you, let you also need to get taurine as well. n2guard has both

 

[MONSTRO]

Yeah, you aren't a pro. So don't want to run too much of it. I agree with you.

 

[Vadim Fedorov]

No reason to run pro-style dosing of anything.

 

[2Thick]

monstro is a pro in europe, you want to stick to an average joe dose

 

[e2]

Overdosing on clenbuterol can literally give you a stroke. Don't do it.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

How was the diet today and how is clenbuterol affecting you so far? Besides what you said?

 

[chesty]

You can increase the dose a little bit in a couple days.

 

[ROIDDERS]

Next step for you is going to be using n2guard to keep sides at bay

 

[ceo]

bros you gonna kick ass on this don't worry

 

[ballin2504]

How’s the diet going

 

[Zelockflows]

Notes:
Working on reintroducing squats and DL back into my program.

Sleep: 9 hours
Weight: 238.6lbs
Morning temp: 97.5f
Evening Temp: 98f
Blood Pressure: N/A

Supps/Meds:
Morn: Boron, Multi Vitamin, omega 3, anti biotic, clen 50mcg
Night: 400mg magnesium

Cellucor, C4 Ultimate, Icy Blue Razz	1.00 scoop	5
Progressive, VegeGreens, Citrus Splash	1.00 scoop
Nature's Bounty, Omega-3, Fish Oil 1200 mg	4.00 capsule
President's Choice, Orange Juice with Calcium & Vitamin D	1.00 cup (250ml)	120
Farmer's Market, Carrots, Baby-Cut Miniatures	40.00 g	14.12
Almonds, Raw	13.00 g	75.27
Lakewood, Fresh Pressed Not From Concentrate Juice, Pure Cranberry	0.66 cup (250ml)	52.8
Eggs, Cooked	4.00 large	310
Spinach, Frozen, Chopped or Leaf, Unprepared	175.00 g	50.75
President's Choice, Blue Menu, Egg Whites	120.00 g	54
No Name, Cheese, Old Cheddar, Light	40.00 g	120
Farmer's Market, Carrots, Baby-Cut Miniatures	40.00 g	14.12
Hamburger or Ground Beef, Rinsed after Cooking, 85% Lean	283.00 g	445.02
Sweet Potato, Baked	288.00 g	259.2
Broccoli, Cooked from Frozen	200.00 g	56
Imagine, Bone Broth, Chicken	0.50 cup (250 mL)	20
Beef Steak, Blade, No Visible Fat Eaten	200.00 g	500

BMR= 2235.55x1.55(moderately active)=3465
Total kcal: 2096
Protein:201g
Carbs: 109.5g
Fats: 82.9g

BB squat	20kg/12	60kg/12	80kg/12	100kg/12	120kg/12 knee vulgus, glute medius fatigue
medial band squats	bw/20reps	bw/20reps	bw/20reps		blue band
glute kickbacks	60lbs/15	60lbs/15	60lbs/15	60lbs/15 drop 30lbs/30 drop 10lbs/50
cable abductor	40lbs/5	60lbs/5	80lbs/5	80lbs/5	80lbs/5

10min skierg 10 mins row machine, 10 min Stationary bike

 

[Mobster]

I have not really felt much other then a few minor things such as increased thirst and slight increase in temp/heart rate.

Good to hear

 

[Zelockflows]

Sleep: 7 hours
Weight: 239lbs
Morning temp: 97.7f
Evening Temp: 97.8f
Blood Pressure: N/A

Supps/Meds:
Morn: Boron, Multi Vitamin, omega 3, anti biotic, clen 50mcg
Night: 400mg magnesium

Tim Hortons, Iced Coffee, Double Double	0.77 bottle (340ml)	200.2
Progressive, VegeGreens, Citrus Splash	1.00 scoop
Nature's Bounty, Omega-3, Fish Oil 1200 mg	4.00 capsule
President's Choice, Orange Juice with Calcium & Vitamin D	0.66 cup (250ml)	79.2
Farmer's Market, Carrots, Baby-Cut Miniatures	40.00 g	14.12
Almonds, Raw	13.00 g	75.27
Lakewood, Fresh Pressed Not From Concentrate Juice, Pure Cranberry	0.66 cup (250ml)	52.8
Eggs, Cooked	4.00 large	310
Spinach, Frozen, Chopped or Leaf, Unprepared	175.00 g	50.75
President's Choice, Blue Menu, Egg Whites	120.00 g	54
No Name, Cheese, Old Cheddar, Light	60.00 g	180
Farmer's Market, Carrots, Baby-Cut Miniatures	50.00 g	17.65
Sweet Potato, Baked	200.00 g	180
Beef Steak, Blade, No Visible Fat Eaten	100.00 g	250
Broccoli, Cooked from Frozen	200.00 g	56
Beef Brisket, No Visible Fat Eaten	250.00 g	510
Cashews, Raw	50.00 g	276.5
Almonds, Raw	25.00 g	144.75

BMR= 2235.55x1.55(moderately active)=3465
Total kcal: 2476
Protein:203.8g
Carbs: 128.2g
Fats: 120.1g

No gym, rest day

 

[stevesmi]

I like to see a natural diet.

 

[LevButlerov]

Sleep: 7 hours
Weight: 239lbs
Morning temp: 97.7f
Evening Temp: 97.8f
Blood Pressure: N/A

Supps/Meds:
Morn: Boron, Multi Vitamin, omega 3, anti biotic, clen 50mcg
Night: 400mg magnesium

Tim Hortons, Iced Coffee, Double Double	0.77 bottle (340ml)	200.2
Progressive, VegeGreens, Citrus Splash	1.00 scoop
Nature's Bounty, Omega-3, Fish Oil 1200 mg	4.00 capsule
President's Choice, Orange Juice with Calcium & Vitamin D	0.66 cup (250ml)	79.2
Farmer's Market, Carrots, Baby-Cut Miniatures	40.00 g	14.12
Almonds, Raw	13.00 g	75.27
Lakewood, Fresh Pressed Not From Concentrate Juice, Pure Cranberry	0.66 cup (250ml)	52.8
Eggs, Cooked	4.00 large	310
Spinach, Frozen, Chopped or Leaf, Unprepared	175.00 g	50.75
President's Choice, Blue Menu, Egg Whites	120.00 g	54
No Name, Cheese, Old Cheddar, Light	60.00 g	180
Farmer's Market, Carrots, Baby-Cut Miniatures	50.00 g	17.65
Sweet Potato, Baked	200.00 g	180
Beef Steak, Blade, No Visible Fat Eaten	100.00 g	250
Broccoli, Cooked from Frozen	200.00 g	56
Beef Brisket, No Visible Fat Eaten	250.00 g	510
Cashews, Raw	50.00 g	276.5
Almonds, Raw	25.00 g	144.75

BMR= 2235.55x1.55(moderately active)=3465
Total kcal: 2476
Protein:203.8g
Carbs: 128.2g
Fats: 120.1g

No gym, rest day

@Zelockflows carbs are coming down perfect, get them down to under 100 grams

 

[Mobster]

Thoughts on noting the body temp??

 

[ceo]

Bros reduce carbs to maybe 80

 

[ROIDDERS]

Now, I actually think you should increase your carbs a little bit to get your metabolism up.

 

[chesty]

Get it to about 90 grams a day and that would be ideal.