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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log My TRT Diet Training Log

No reason to run pro-style dosing of anything.
 
Overdosing on clenbuterol can literally give you a stroke. Don't do it.
 
You can increase the dose a little bit in a couple days.
 
Notes:
Working on reintroducing squats and DL back into my program.

Sleep: 9 hours
Weight: 238.6lbs
Morning temp: 97.5f
Evening Temp: 98f
Blood Pressure: N/A

Supps/Meds:
Morn: Boron, Multi Vitamin, omega 3, anti biotic, clen 50mcg
Night: 400mg magnesium

Cellucor, C4 Ultimate, Icy Blue Razz1.00 scoop5
Progressive, VegeGreens, Citrus Splash1.00 scoop
Nature's Bounty, Omega-3, Fish Oil 1200 mg4.00 capsule
President's Choice, Orange Juice with Calcium & Vitamin D1.00 cup (250ml)120
Farmer's Market, Carrots, Baby-Cut Miniatures40.00 g14.12
Almonds, Raw13.00 g75.27
Lakewood, Fresh Pressed Not From Concentrate Juice, Pure Cranberry0.66 cup (250ml)52.8
Eggs, Cooked4.00 large310
Spinach, Frozen, Chopped or Leaf, Unprepared175.00 g50.75
President's Choice, Blue Menu, Egg Whites120.00 g54
No Name, Cheese, Old Cheddar, Light40.00 g120
Farmer's Market, Carrots, Baby-Cut Miniatures40.00 g14.12
Hamburger or Ground Beef, Rinsed after Cooking, 85% Lean283.00 g445.02
Sweet Potato, Baked288.00 g259.2
Broccoli, Cooked from Frozen200.00 g56
Imagine, Bone Broth, Chicken0.50 cup (250 mL)20
Beef Steak, Blade, No Visible Fat Eaten200.00 g500


BMR= 2235.55x1.55(moderately active)=3465
Total kcal: 2096
Protein:201g
Carbs: 109.5g
Fats: 82.9g

BB squat20kg/1260kg/1280kg/12100kg/12120kg/12 knee vulgus, glute medius fatigue
medial band squatsbw/20repsbw/20repsbw/20repsblue band
glute kickbacks60lbs/1560lbs/1560lbs/1560lbs/15 drop 30lbs/30 drop 10lbs/50
cable abductor40lbs/560lbs/580lbs/580lbs/580lbs/5

10min skierg 10 mins row machine, 10 min Stationary bike
 
Sleep: 7 hours
Weight: 239lbs
Morning temp: 97.7f
Evening Temp: 97.8f
Blood Pressure: N/A

Supps/Meds:
Morn: Boron, Multi Vitamin, omega 3, anti biotic, clen 50mcg
Night: 400mg magnesium
Tim Hortons, Iced Coffee, Double Double0.77 bottle (340ml)200.2
Progressive, VegeGreens, Citrus Splash1.00 scoop
Nature's Bounty, Omega-3, Fish Oil 1200 mg4.00 capsule
President's Choice, Orange Juice with Calcium & Vitamin D0.66 cup (250ml)79.2
Farmer's Market, Carrots, Baby-Cut Miniatures40.00 g14.12
Almonds, Raw13.00 g75.27
Lakewood, Fresh Pressed Not From Concentrate Juice, Pure Cranberry0.66 cup (250ml)52.8
Eggs, Cooked4.00 large310
Spinach, Frozen, Chopped or Leaf, Unprepared175.00 g50.75
President's Choice, Blue Menu, Egg Whites120.00 g54
No Name, Cheese, Old Cheddar, Light60.00 g180
Farmer's Market, Carrots, Baby-Cut Miniatures50.00 g17.65
Sweet Potato, Baked200.00 g180
Beef Steak, Blade, No Visible Fat Eaten100.00 g250
Broccoli, Cooked from Frozen200.00 g56
Beef Brisket, No Visible Fat Eaten250.00 g510
Cashews, Raw50.00 g276.5
Almonds, Raw25.00 g144.75
BMR= 2235.55x1.55(moderately active)=3465
Total kcal: 2476
Protein:203.8g
Carbs: 128.2g
Fats: 120.1g

No gym, rest day
 
I like to see a natural diet.
 
Sleep: 7 hours
Weight: 239lbs
Morning temp: 97.7f
Evening Temp: 97.8f
Blood Pressure: N/A

Supps/Meds:
Morn: Boron, Multi Vitamin, omega 3, anti biotic, clen 50mcg
Night: 400mg magnesium
Tim Hortons, Iced Coffee, Double Double0.77 bottle (340ml)200.2
Progressive, VegeGreens, Citrus Splash1.00 scoop
Nature's Bounty, Omega-3, Fish Oil 1200 mg4.00 capsule
President's Choice, Orange Juice with Calcium & Vitamin D0.66 cup (250ml)79.2
Farmer's Market, Carrots, Baby-Cut Miniatures40.00 g14.12
Almonds, Raw13.00 g75.27
Lakewood, Fresh Pressed Not From Concentrate Juice, Pure Cranberry0.66 cup (250ml)52.8
Eggs, Cooked4.00 large310
Spinach, Frozen, Chopped or Leaf, Unprepared175.00 g50.75
President's Choice, Blue Menu, Egg Whites120.00 g54
No Name, Cheese, Old Cheddar, Light60.00 g180
Farmer's Market, Carrots, Baby-Cut Miniatures50.00 g17.65
Sweet Potato, Baked200.00 g180
Beef Steak, Blade, No Visible Fat Eaten100.00 g250
Broccoli, Cooked from Frozen200.00 g56
Beef Brisket, No Visible Fat Eaten250.00 g510
Cashews, Raw50.00 g276.5
Almonds, Raw25.00 g144.75
BMR= 2235.55x1.55(moderately active)=3465
Total kcal: 2476
Protein:203.8g
Carbs: 128.2g
Fats: 120.1g

No gym, rest day
@Zelockflows carbs are coming down perfect, get them down to under 100 grams
 
Get it to about 90 grams a day and that would be ideal.
 
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