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APPROVED LOG
Keep your carbs under 100 grams. That is a good spot.
Good job on this log. Keep grinding. We have your back.
Bro would like to see more protein to, where's your steak?
I was hoping that monitoring it would give me some insights on my metabolism.
@MONSTRO How do i tell if its being effective? I have doubled the dose to 50mcg now for about 3 days. I dont really have any sides unless i take a large dose of caffeine with it. When i dont take the caffeine with it i do find myself feeling quite tired.
@MONSTRO How do i tell if its being effective? I have doubled the dose to 50mcg now for about 3 days. I dont really have any sides unless i take a large dose of caffeine with it. When i dont take the caffeine with it i do find myself feeling quite tired.
Sorry about the double tag i replied to the wrong one.
Keep up the grind bro!
Keep after it n
@Zelockflows keep monitoring temperature we want to see it
@Zelockflows you're talking about clenbuterol? thats not smart to double to 50mcg you're killing your receptors
it should be 20-25mcg 2 days on 2 days off and slow down with it because of your size
@Zelockflows also lets see more diet training updates waiting
Very nice work
Notes:
Was back/biceps day but am taking two weeks off upper body for shoulder. Did a bit of abb work instead.
Sleep: 10hours
Weight:N/A
Morning temp: N/A
Evening Temp: 97.6F
Blood Pressure: N/A
Supps/Meds:
Morn: Multi Vitamin, omega 3, anti biotic, clen 50mcg, test c 60mg
Night: 400mg magnesium, reactine
BMR= 2235.55x1.375(lightly active)=3073.9
Total kcal: 2337
Protein:231.9g
Carbs: 93.4g
Fats: 106.2g
Gym:
plank on elbows 4x60sec 1x90sec
cable laying leg raises 30lbsx15, 50lbsx15, 50lbsx15, 50lbsx15
skiierg 5min, stationary cycle pre 25mins and 30mins post workout.
Was back/biceps day but am taking two weeks off upper body for shoulder. Did a bit of abb work instead.
Sleep: 10hours
Weight:N/A
Morning temp: N/A
Evening Temp: 97.6F
Blood Pressure: N/A
Supps/Meds:
Morn: Multi Vitamin, omega 3, anti biotic, clen 50mcg, test c 60mg
Night: 400mg magnesium, reactine
| Progressive, VegeGreens, Citrus Splash | 1.00 scoop | |
| Nature's Bounty, Omega-3, Fish Oil 1200 mg | 4.00 capsule | |
| President's Choice, Orange Juice with Calcium & Vitamin D | 0.66 cup (250ml) | 79.2 |
| Farmer's Market, Carrots, Baby-Cut Miniatures | 40.00 g | 14.12 |
| Almonds, Raw | 13.00 g | 75.27 |
| Lakewood, Fresh Pressed Not From Concentrate Juice, Pure Cranberry | 0.66 cup (250ml) | 52.8 |
| President Choice, Greek Yogurt, Vanilla, Club Size | 164.00 g | 149.94 |
| Eggs, Cooked | 4.00 large | 310 |
| Spinach, Frozen, Chopped or Leaf, Unprepared | 175.00 g | 50.75 |
| President's Choice, Blue Menu, Egg Whites | 120.00 g | 54 |
| No Name, Cheese, Old Cheddar, Light | 60.00 g | 180 |
| Farmer's Market, Carrots, Baby-Cut Miniatures | 50.00 g | 17.65 |
| Sweet Potato, Baked | 150.00 g | 135 |
| Beef Brisket, No Visible Fat Eaten | 250.00 g | 510 |
| Imagine, Bone Broth, Chicken | 0.50 cup (250 mL) | 20 |
| Hamburger or Ground Beef, Rinsed after Cooking, 85% Lean | 250.00 g | 393.13 |
| Olive Oil | 2.00 tbsp | 238.68 |
| Broccoli, Cooked from Frozen | 200.00 g | 56 |
| Tap Water | 6.00 L | 0 |
Total kcal: 2337
Protein:231.9g
Carbs: 93.4g
Fats: 106.2g
Gym:
plank on elbows 4x60sec 1x90sec
cable laying leg raises 30lbsx15, 50lbsx15, 50lbsx15, 50lbsx15
skiierg 5min, stationary cycle pre 25mins and 30mins post workout.
Good details on the log...........
