Approved Log My TRT Diet Training Log

[25homes]

Sleep: 7 hours
Weight: 239lbs
Morning temp: 97.7f
Evening Temp: 97.8f
Blood Pressure: N/A

Supps/Meds:
Morn: Boron, Multi Vitamin, omega 3, anti biotic, clen 50mcg
Night: 400mg magnesium

Tim Hortons, Iced Coffee, Double Double	0.77 bottle (340ml)	200.2
Progressive, VegeGreens, Citrus Splash	1.00 scoop
Nature's Bounty, Omega-3, Fish Oil 1200 mg	4.00 capsule
President's Choice, Orange Juice with Calcium & Vitamin D	0.66 cup (250ml)	79.2
Farmer's Market, Carrots, Baby-Cut Miniatures	40.00 g	14.12
Almonds, Raw	13.00 g	75.27
Lakewood, Fresh Pressed Not From Concentrate Juice, Pure Cranberry	0.66 cup (250ml)	52.8
Eggs, Cooked	4.00 large	310
Spinach, Frozen, Chopped or Leaf, Unprepared	175.00 g	50.75
President's Choice, Blue Menu, Egg Whites	120.00 g	54
No Name, Cheese, Old Cheddar, Light	60.00 g	180
Farmer's Market, Carrots, Baby-Cut Miniatures	50.00 g	17.65
Sweet Potato, Baked	200.00 g	180
Beef Steak, Blade, No Visible Fat Eaten	100.00 g	250
Broccoli, Cooked from Frozen	200.00 g	56
Beef Brisket, No Visible Fat Eaten	250.00 g	510
Cashews, Raw	50.00 g	276.5
Almonds, Raw	25.00 g	144.75

BMR= 2235.55x1.55(moderately active)=3465
Total kcal: 2476
Protein:203.8g
Carbs: 128.2g
Fats: 120.1g

No gym, rest day

great update here

 

[Topps_Baseball88]

Enjoyed the update

 

[Zelockflows]

Notes:
Was chest/triceps day but am taking two weeks off upper body for shoulder. Did a bit of band work instead.

Sleep: 8hours
Weight:N/A
Morning temp: 97.5f
Evening Temp: 97.8f
Blood Pressure: N/A

Supps/Meds:
Morn: Multi Vitamin, omega 3, anti biotic, clen 50mcg
Night: 400mg magnesium, reactine

Progressive, VegeGreens, Citrus Splash	1.00 scoop
Nature's Bounty, Omega-3, Fish Oil 1200 mg	4.00 capsule
Beef Brisket, No Visible Fat Eaten	121.00 g	246.84
President's Choice, Orange Juice with Calcium & Vitamin D	0.66 cup (250ml)	79.2
Farmer's Market, Carrots, Baby-Cut Miniatures	40.00 g	14.12
Almonds, Raw	13.00 g	75.27
Lakewood, Fresh Pressed Not From Concentrate Juice, Pure Cranberry	0.66 cup (250ml)	52.8
President Choice, Greek Yogurt, Vanilla, Club Size	164.00 g	149.94
Eggs, Cooked	4.00 large	310
Spinach, Frozen, Chopped or Leaf, Unprepared	175.00 g	50.75
President's Choice, Blue Menu, Egg Whites	120.00 g	54
No Name, Cheese, Old Cheddar, Light	60.00 g	180
Farmer's Market, Carrots, Baby-Cut Miniatures	50.00 g	17.65
Beef Brisket, No Visible Fat Eaten	112.00 g	228.48
Sweet Potato, Baked	181.00 g	162.9
Imagine, Bone Broth, Chicken	0.50 cup (250 mL)	20
Hamburger or Ground Beef, Rinsed after Cooking, 85% Lean	250.00 g	393.13
Broccoli, Cooked from Frozen	200.00 g	56
Basmati Rice, Cooked in Unsalted Water	1.00 cup	181.7
Lee Kum Kee, Pure Sesame Oil	2.00 tbsp (15ml)	260
Grapes, Fresh	205.00 g	141.45
Tap Water	4.00 L	0

Gym:
light band work on the shoulder
60 mins on stationary bike

 

[Masonic Bodybuilder]

Good call man, give that shoulder a break.

 

[stevesmi]

Unfortunately with shoulders, they may never heal up. A hundred percent.

 

[LevButlerov]

Notes:
Was chest/triceps day but am taking two weeks off upper body for shoulder. Did a bit of band work instead.

Sleep: 8hours
Weight:N/A
Morning temp: 97.5f
Evening Temp: 97.8f
Blood Pressure: N/A

Supps/Meds:
Morn: Multi Vitamin, omega 3, anti biotic, clen 50mcg
Night: 400mg magnesium, reactine

Progressive, VegeGreens, Citrus Splash	1.00 scoop
Nature's Bounty, Omega-3, Fish Oil 1200 mg	4.00 capsule
Beef Brisket, No Visible Fat Eaten	121.00 g	246.84
President's Choice, Orange Juice with Calcium & Vitamin D	0.66 cup (250ml)	79.2
Farmer's Market, Carrots, Baby-Cut Miniatures	40.00 g	14.12
Almonds, Raw	13.00 g	75.27
Lakewood, Fresh Pressed Not From Concentrate Juice, Pure Cranberry	0.66 cup (250ml)	52.8
President Choice, Greek Yogurt, Vanilla, Club Size	164.00 g	149.94
Eggs, Cooked	4.00 large	310
Spinach, Frozen, Chopped or Leaf, Unprepared	175.00 g	50.75
President's Choice, Blue Menu, Egg Whites	120.00 g	54
No Name, Cheese, Old Cheddar, Light	60.00 g	180
Farmer's Market, Carrots, Baby-Cut Miniatures	50.00 g	17.65
Beef Brisket, No Visible Fat Eaten	112.00 g	228.48
Sweet Potato, Baked	181.00 g	162.9
Imagine, Bone Broth, Chicken	0.50 cup (250 mL)	20
Hamburger or Ground Beef, Rinsed after Cooking, 85% Lean	250.00 g	393.13
Broccoli, Cooked from Frozen	200.00 g	56
Basmati Rice, Cooked in Unsalted Water	1.00 cup	181.7
Lee Kum Kee, Pure Sesame Oil	2.00 tbsp (15ml)	260
Grapes, Fresh	205.00 g	141.45
Tap Water	4.00 L	0

Gym:
light band work on the shoulder
60 mins on stationary bike

@Zelockflows careful with those injuries I want you to stop training injured or painful areas

 

[Mobster]

@Zelockflows careful with those injuries I want you to stop training injured or painful areas

He literally says he's not gonna train it for 2 weeks

 

[Quadsweep]

I agree with taking a couple weeks off to see how it feels.

 

[BodyMonster34]

bro fuck that. no time off!!! Never give up.

 

[JasonPriest]

Mobster, he doesn't have to stop everything completely. He could still do Some stretching and Mobility work, right?

 

[MONSTRO]

don't stop training or else you will lose muscle

 

[Vadim Fedorov]

Some people will say to keep training around the injury and some people will save to stop completely

 

[2Thick]

I don't agree to keep training on an injured shoulder. Sorry.

 

[e2]

The best athletes of all time have continued to grind even while hurt.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

At my age, it just doesn't work to continue to train when I'm injured. I have to take two or three weeks off a lot.

 

[chesty]

Might want to get that shoulder checked out by an orthopedic.

 

[ROIDDERS]

If it hurts, don't train that exercise, keep that simple.

 

[ceo]

bros i had to take full year off after my car accident.

 

[RoidRage69]

The important thing is to do things that dont hurt it more. Lots of machines can be used at a lighter weight.