Weights
Cardio + 17000+ steps
240g protein
Walnuts (omega 3)
It’s been a great day !!!
Cardio + 17000+ steps
240g protein
Walnuts (omega 3)
It’s been a great day !!!
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Thanks mate !!walnuts are a great source of omega 3 bro, loving the consistency in this logs updates are good and cardio is great you must be recomping well bro
@gar71 i like the meal pic on the right perfectActive rest
15000+ steps
Protein staying high + carbs set at 120g
Salad ,veges ,walnuts
Weight coming down