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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My TRT journey Log

Weights
Cardio + 17000+ steps
240g protein
Walnuts (omega 3)
It’s been a great day !!!
 

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just be careful with the additives and the hidden things that they put in those types of foods

eventually I would like to see you do primarily whole food options but your diet is perfectly suitable right now
 
diet is not bad but it can definitely be tightened a little
 
hack squats can be a great workout when done right
 
you're looking really good much respect
 
walnuts are a great source of omega 3 bro, loving the consistency in this logs updates are good and cardio is great you must be recomping well bro 💪
 
Active rest
15000+ steps
Protein staying high + carbs set at 120g
Salad ,veges ,walnuts
Weight coming down
@gar71 i like the meal pic on the right perfect
 
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