Approved Log My TRT journey Log

[gar71]

Weights
Cardio + 17000+ steps
240g protein
Walnuts (omega 3)
It’s been a great day !!!

 

[stevesmi]

just be careful with the additives and the hidden things that they put in those types of foods

eventually I would like to see you do primarily whole food options but your diet is perfectly suitable right now

 

[Quadsweep]

nice mix of different foods

 

[BodyMonster34]

bro I like the walnuts we used to grow them on the ranch

 

[JasonPriest]

nice you're getting in some good fats

 

[Wootoom]

make sure you check the yogurt ingredients make sure it's raw

 

[Vadim Fedorov]

diet is not bad but it can definitely be tightened a little

 

[2Thick]

good job on the squat routine I like it

 

[e2]

hack squats can be a great workout when done right

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros good job on the squats

 

[ROIDDERS]

keep up the good work and keep pushing

 

[chesty]

you're looking really good much respect

 

[Ulter]

about to make an order myself for some nuts

 

[ballin2504]

17k steps is getting it

 

[gar71]

Active rest
15000+ steps
Protein staying high + carbs set at 120g
Salad ,veges ,walnuts
Weight coming down

 

[SILVERBACK LABS]

walnuts are a great source of omega 3 bro, loving the consistency in this logs updates are good and cardio is great you must be recomping well bro

 

[gar71]

walnuts are a great source of omega 3 bro, loving the consistency in this logs updates are good and cardio is great you must be recomping well bro

Thanks mate !!

 

[Eddie Haskell]

Active rest
15000+ steps
Protein staying high + carbs set at 120g
Salad ,veges ,walnuts
Weight coming down

@gar71 i like the meal pic on the right perfect

 

[gar71]

Active recovery
15000+ steps
Upper body + cardio tomorrow