Approved Log My TRT journey Log

[25homes]

Food -
2x protein yogurts
Bacon + egg roll
Protein shake +fruit + walnuts
Chicken salad + rice
Chow mein + veges
Protein shake + protein yogurts
Training -
Weights (upper body)
Cardio + 14000 step average for the week

Very nice

 

[gar71]

Weights - upper
Steps for the week
Weight - 1st may 111.5 - 24th may 108.4
Have a great weekend everyone!!!

 

[Npcclassicphysique champ]

Weights - upper
Steps for the week
Weight - 1st may 111.5 - 24th may 108.4
Have a great weekend everyone!!!

@gar71 weight going down its perfect bro, leaning out
any updated pics for us?

have a great weekend too

 

[gar71]

@gar71 weight going down its perfect bro, leaning out
any updated pics for us?

have a great weekend too

12th June - 6 week bloods and pics will be posted

 

[Npcclassicphysique champ]

12th June - 6 week bloods and pics will be posted

@gar71 why 6 weeks bro why not every 2 weeks

 

[gar71]

Weights
Cardio
12000+ steps

 

[Eddie Haskell]

Weights
Cardio
12000+ steps

@gar71 good steps how was the diet man?

 

[stevesmi]

a nice update man you got in some crazy amount of steps

 

[gar71]

@gar71 good steps how was the diet man?

Diets good ,high protein as always ,I’ve been away for work ,then away again for kids sport so no tracking ,starting back today.

 

[Eddie Haskell]

Diets good ,high protein as always ,I’ve been away for work ,then away again for kids sport so no tracking ,starting back today.

@gar71 lets start tracking diet tomorrow man

 

[Mobster]

Great work on the steps

 

[Quadsweep]

Oh wow that's a nice tracker

 

[BodyMonster34]

bro you should see how many steps i do

 

[JasonPriest]

i like the mix of exercises

 

[Wootoom]

you won't go wrong with cardio and weight training together

 

[Vadim Fedorov]

you're staying in great shape I respect that

 

[2Thick]

make sure that you keep up with the meal updates

 

[e2]

definitely looking forward to the meal pictures

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Nice analytics on this log