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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log My TRT journey Log

Food -
2x protein yogurts
Bacon + egg roll
Protein shake +fruit + walnuts
Chicken salad + rice
Chow mein + veges
Protein shake + protein yogurts
Training -
Weights (upper body)
Cardio + 14000 step average for the week
Very nice
 
Weights - upper
Steps for the week
Weight - 1st may 111.5 - 24th may 108.4
Have a great weekend everyone!!!
 

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a nice update man you got in some crazy amount of steps
 
Diets good ,high protein as always ,I’ve been away for work ,then away again for kids sport so no tracking ,starting back today.
@gar71 lets start tracking diet tomorrow man :)
 
Oh wow that's a nice tracker
 
you're staying in great shape I respect that
 
definitely looking forward to the meal pictures
 
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