Very niceFood -
2x protein yogurts
Bacon + egg roll
Protein shake +fruit + walnuts
Chicken salad + rice
Chow mein + veges
Protein shake + protein yogurts
Training -
Weights (upper body)
Cardio + 14000 step average for the week
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Very niceFood -
2x protein yogurts
Bacon + egg roll
Protein shake +fruit + walnuts
Chicken salad + rice
Chow mein + veges
Protein shake + protein yogurts
Training -
Weights (upper body)
Cardio + 14000 step average for the week
@gar71 weight going down its perfect bro, leaning outWeights - upper
Steps for the week
Weight - 1st may 111.5 - 24th may 108.4
Have a great weekend everyone!!!
12th June - 6 week bloods and pics will be posted@gar71 weight going down its perfect bro, leaning out
any updated pics for us?
have a great weekend too
Diets good ,high protein as always ,I’ve been away for work ,then away again for kids sport so no tracking ,starting back today.@gar71 good steps how was the diet man?![]()
@gar71 lets start tracking diet tomorrow manDiets good ,high protein as always ,I’ve been away for work ,then away again for kids sport so no tracking ,starting back today.