APPROVED LOG
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@gar71 your reps are perfect high reps is TOPSteps
Weights - chest
Cardio
Macros were good over the weekend higher protein, lower carb, will post macros and pics on Monday
@gar71 Good updates on the log dude....Steps
Weights - chest
Cardio
@gar71 you just at the food in the pic?Calories
Steps
Weights - legs
Food pic
No ,I ate more than that ,that was the only food pic I took.@gar71 you just at the food in the pic?
looking good real high cardio
@gar71 what were the carb sources? saw 150 carbsNo ,I ate more than that ,that was the only food pic I took.
Rice ,potatoes and fruit@gar71 what were the carb sources? saw 150 carbs
@gar71 stick to fruits and oats rolled if you canRice ,potatoes and fruit