Approved Log My TRT journey Log

[Npcclassicphysique champ]

Good morning
First time log on my food intake over a 5 day working week-

Monday
Breakfast - 1/2 cup Granola +
1 egg 1 egg white ham & onion omelette.
2 tablespoons of Greek yogurt

Lunch - protein shake, 1banana and protein bar

Dinner - steak and salad 1 mandarin

My diet is one of some planning and opportunity as I have large work load all day with P.T, massage and self training.
Anyway this is today's nutrition to start the week.

@Bomber24 very nice day with the food bro I like your dinner steak and salad

on the AM how about swapping granola for oatmeal? can you?

 

[Bomber24]

@Bomber24 very nice day with the food bro I like your dinner steak and salad

on the AM how about swapping granola for oatmeal? can you?

Yes I will do that this morning I will add 1/2 oatmeal 1/2 cup water/milk microwave 2.3min ...only way I can eat it!!

 

[stevesmi]

steak and salad is a prime bodybuilder diet option

 

[Mobster]

Good morning
First time log on my food intake over a 5 day working week-

Monday
Breakfast - 1/2 cup Granola +
1 egg 1 egg white ham & onion omelette.
2 tablespoons of Greek yogurt

Lunch - protein shake, 1banana and protein bar

Dinner - steak and salad 1 mandarin

My diet is one of some planning and opportunity as I have large work load all day with P.T, massage and self training.
Anyway this is today's nutrition to start the week.

By choice.

 

[e2]

Meal pictures are making me hungry

 

[2Thick]

nice job on this stick to food prepping that's crucial

 

[Vadim Fedorov]

make sure you keep that protein pumping

 

[Wootoom]

that's some good protein right there

 

[JasonPriest]

you're getting in some pretty good carbs keep it as clean as possible

 

[BodyMonster34]

looking really good I like the meat

 

[Quadsweep]

good job on the fruit I like how you're adding that you can add more of it it's good for digestion

 

[ceo]

bros meals look on point!

 

[ROIDDERS]

you are definitely keeping up with the protein

 

[chesty]

keep up the good work champ we are proud of you

 

[Ulter]

food is crucial. nice protein on point and nice carbs

 

[Masonic Bodybuilder]

Eggs are amazing man. Instead of 1 egg, 1 white, throw 6 eggs in that omelette! The best complete protein.

 

[average918]

Hi All
I’ve been pretty crook since Tuesday but managed to get a workout in today, will be doing legs tomorrow.I haven’t tracked food for a few days but will start again tomorrow my weight is steadily coming down still so all is good!!
I hope everyone is having a great weekend!!!

Been reading on a lot of logs that Aussie boys are feeling under whether at the moment, the cold definitely doesn’t help but good that you your back at it brother, and good to hear your still leaning out what your doing is working

 

[gar71]

Been reading on a lot of logs that Aussie boys are feeling under whether at the moment, the cold definitely doesn’t help but good that you your back at it brother, and good to hear your still leaning out what your doing is working

Thanks mate ,the cold weather sucks

 

[ballin2504]

Great job

 

[25homes]

Good morning
First time log on my food intake over a 5 day working week-

Monday
Breakfast - 1/2 cup Granola +
1 egg 1 egg white ham & onion omelette.
2 tablespoons of Greek yogurt

Lunch - protein shake, 1banana and protein bar

Dinner - steak and salad 1 mandarin

My diet is one of some planning and opportunity as I have large work load all day with P.T, massage and self training.
Anyway this is today's nutrition to start the week.

Nice work