Approved Log My TRT journey Log

[Eddie Haskell]

@gar71 you're keeping it real clean I like that but hows your progress on this? seems high carbs

 

[stevesmi]

nice job man, good updates

 

[Mobster]

Good number of steps

 

[Ulter]

That's good man even a walk is better than nothing

 

[chesty]

good cardio you should try swimming too

 

[ROIDDERS]

swimming a great idea especially in the summer

 

[ceo]

Bros make sure you're doing fasted cardio

 

[StevenDarwinMD]

APPROVED LOG

 

[Quadsweep]

fasted cardio is a really good idea

 

[BodyMonster34]

bro keep up with the cardio maybe do some ocean swimming

 

[JasonPriest]

you won't go wrong with this forum

 

[Wootoom]

glad to see you found your new home here

 

[Vadim Fedorov]

self trt is better than an anti-aging Clinic anyway

 

[2Thick]

food looks good you're getting in good carbs and protein

 

[e2]

nice job on the cardio keep it up

 

[gar71]

@gar71 you're keeping it real clean I like that but hows your progress on this? seems high carbs

@gar71 you're keeping it real clean I like that but hows your progress on this? seems high carbs

Progress is going good ,weight dropping slowly ,over the 12 weeks the carbs will be the variable ,protein will stay high and if/when progress stalls I’ll lower carbs

 

[Eddie Haskell]

Progress is going good ,weight dropping slowly ,over the 12 weeks the carbs will be the variable ,protein will stay high and if/when progress stalls I’ll lower carbs

@gar71 I'd like to see your updates as you go more often a few times per week so we can be with you on this journey

 

[gar71]

@gar71 I'd like to see your updates as you go more often a few times per week so we can be with you on this journey

All good.

 

[gar71]

Calories
Weights
Cardio
Steps

 

[ballin2504]

Keep the updates coming