Approved Log My TRT journey Log

[25homes]

Good work

 

[ballin2504]

Steps
Calories
Cardio

Great job

 

[gar71]

Weights
Cardio
Steps

 

[Eddie Haskell]

Weights
Cardio
Steps

@gar71 you're doing well
how is your food? diet?

 

[gar71]

Cardio
Calories
Steps
Weights

 

[gar71]

@gar71 you're doing well
how is your food? diet?

I’m eating steak ,chicken ,Greek protein yogurts, wraps ,fruit ,veges, pasta ,rice
I’m going to keep the protein up and adjust carbs to 150g per day

 

[Eddie Haskell]

I’m eating steak ,chicken ,Greek protein yogurts, wraps ,fruit ,veges, pasta ,rice
I’m going to keep the protein up and adjust carbs to 150g per day

@gar71 can you share what meal what? this is hard to say how much you actually eating

 

[gar71]

Steps
Calories

 

[Npcclassicphysique champ]

Steps
Calories

@gar71 good day on the cardio
how was the diet?

 

[gar71]

@gar71 good day on the cardio
how was the diet?

Diets going good ,hitting targets everyday ,I’ve attached todays food breakdown with some pics p

@gar71 good day on the cardio
how was the diet?

 

[gar71]

Wraps + chicken x2
Greek yougurts x5
Chicken breast + veg
Chicken tenders + Apple + banana (
See attached macros
Calories
Weights
Steps

 

[Npcclassicphysique champ]

Diets going good ,hitting targets everyday ,I’ve attached todays food breakdown with some pics p

@gar71 looks good but white soft wraps those are egg whites or? like the flour used

Wraps + chicken x2
Greek yougurts x5
Chicken breast + veg
Chicken tenders + Apple + banana (
See attached macros
Calories
Weights
Steps

yup you have to up the fats, add almonds/walnuts some omega 3 fats via nuts or fish oil

 

[Mobster]

14000 steps is on point

 

[stevesmi]

it just make sure the food is being prepped properly you don't want to use refined oils to cook them

 

[gar71]

it just make sure the food is being prepped properly you don't want to use refined oils to cook them

Only oil I use is high quality olive oil ,in a spray bottle ,I use it very sparingly

 

[gar71]

Active rest today
Lower body training tomorrow + cardio + steps
I’ll be adding some more good fats ,nuts etc ,I’ll get them over the weekend.
Thanks for all the encouragement and advice ,it’s much appreciated !!

 

[average918]

consistency with cardio is great bro and I'm loving the food super clean

 

[Quadsweep]

good fats are definitely essential

 

[BodyMonster34]

bro some fish is good for fats

 

[JasonPriest]

don't forget pastured eggs, full of good fats too