Approved Log My TRT Log

[James Young]

Warm up
Straight-leg deadlift 3 sets of 8, 5, 4 @ 60kg, 100kg, 140kg

Workout
Straight-leg deadlift 3 sets of 6, 6, 5 @ 170kg, 160kg, 160kg
Single-arm Hammer Strength lat row 3 sets of 11, 11, 10 @ 80kg
Seated cable row 3 sets of 12, 11, 10 @ 82kg
Lying leg curl 3 sets of 16, 13, 11 @ 58kg

 

[Eveflorence]

Warm up
Straight-leg deadlift 3 sets of 8, 5, 4 @ 60kg, 100kg, 140kg

Workout
Straight-leg deadlift 3 sets of 6, 6, 5 @ 170kg, 160kg, 160kg
Single-arm Hammer Strength lat row 3 sets of 11, 11, 10 @ 80kg
Seated cable row 3 sets of 12, 11, 10 @ 82kg
Lying leg curl 3 sets of 16, 13, 11 @ 58kg

Impressive lifting mate, strong as an ox!

 

[James Young]

Good back pump

 

[Eveflorence]

Big thick back, plenty of mass and density. Awesome work

 

[LevButlerov]

Warm up
Straight-leg deadlift 3 sets of 8, 5, 4 @ 60kg, 100kg, 140kg

Workout
Straight-leg deadlift 3 sets of 6, 6, 5 @ 170kg, 160kg, 160kg
Single-arm Hammer Strength lat row 3 sets of 11, 11, 10 @ 80kg
Seated cable row 3 sets of 12, 11, 10 @ 82kg
Lying leg curl 3 sets of 16, 13, 11 @ 58kg

Good back pump

Your back is very impressive! one of the best on EVO.

 

[James Young]

Hello fam
Regarding the situation with my dad i thought it would be good to update everyone as Ill be heading back to the UK and my log will be ending.
Theres been a bunch happen over the last week but the long and short of it is that ill be heading across at the end of this next week for at least two weeks maybe even four, and then coming back to Australia to finish up a few things before moving back for good.
Between my mum being stressed and me worring that i could miss out on the last years of my dads life if I dont get closer to him its ended up being a pretty easy decision. Im happy with it and yesterday the consulting company my missus works for confirmed they are happy to offer her a role in their UK arm so all in all feeling confident and happy with the decision, even though its been made quickly.

I wanted to say a big thanks to a few in particular:
@RhinoUGL for the faith in me and allowing me to use the Beligas branded products. Your kind words and genuine care have been seriously appreciated
@LevButlerov and @Npcclassicphysique champ for the regular interazction with my log and the encouragement
And to the wider Evo fam for the good times and great debates/conversations

I do hope to be back in the future but just with things being quite complicated and somewhat messy logging is going to take a back seat while i sort things out. If there is anything else that I need to do before the end of next week please let me know. But I expect to bne on a bit less over the next week and then off from Friday (Sydney time) after I fly out.

 

[Eveflorence]

Sorry to hear brother sounds like a really difficult situation. Wish you all the best and hope to see you back here one day. Take care mate

 

[LevButlerov]

Hello fam
Regarding the situation with my dad i thought it would be good to update everyone as Ill be heading back to the UK and my log will be ending.
Theres been a bunch happen over the last week but the long and short of it is that ill be heading across at the end of this next week for at least two weeks maybe even four, and then coming back to Australia to finish up a few things before moving back for good.
Between my mum being stressed and me worring that i could miss out on the last years of my dads life if I dont get closer to him its ended up being a pretty easy decision. Im happy with it and yesterday the consulting company my missus works for confirmed they are happy to offer her a role in their UK arm so all in all feeling confident and happy with the decision, even though its been made quickly.

I wanted to say a big thanks to a few in particular:
@RhinoUGL for the faith in me and allowing me to use the Beligas branded products. Your kind words and genuine care have been seriously appreciated
@LevButlerov and @Npcclassicphysique champ for the regular interazction with my log and the encouragement
And to the wider Evo fam for the good times and great debates/conversations

I do hope to be back in the future but just with things being quite complicated and somewhat messy logging is going to take a back seat while i sort things out. If there is anything else that I need to do before the end of next week please let me know. But I expect to bne on a bit less over the next week and then off from Friday (Sydney time) after I fly out.

Good luck in your life and hopefully your family situation gets resolved. @James Young
You can stay active and train and keep part of the EVO family.

 

[James Young]

You can stay active and train and keep part of the EVO family.

Thanks @LevButlerov
Hoping I can find a balance with the new challenges that allows me to be back sooner rather than later!

 

[Npcclassicphysique champ]

Thanks @LevButlerov
Hoping I can find a balance with the new challenges that allows me to be back sooner rather than later!

keep the EVO family updated bro

 

[Allupfromhere]

Good back pump

A lot of real estate on that back bro huge!! All the best with the situation with your dad and moving back to the UK mate.