Approved Log My TRT Log

[Cronus402]

Age: 42
Height: 5’11”
Weight: 203lbs
Body fat: 12-15%
Cycle Experience: 1 cycle

Below is my complete first cycle log:
Thread 'My Testosterone and Equipoise Cycle Log'
https://www.evolutionary.org/forums/threads/my-testosterone-and-equipoise-cycle-log.96512/


Hello Evo fam,
I’m back to run a trt log. I hope to use this as a place to track my training sessions and to push for progression as I continue on my lifting journey.

Running the cycle log proved to be very helpful! All of the advice I received, as well as just holding myself accountable, was a serious component in the success of that cycle. I believe this will be a good log for me.
I really appreciate how welcoming the community has been. Thank you for all of the support, advice and motivation that I received so far! Hopefully this will be a good place to continue to get to know the community and prepare for my next cycle.

I’m currently prescribed testosterone replacement therapy and have been making adjustments on that for about 2 years now.
I just had bloodwork done at the end of my cycle and they were “as expected for someone running peds”. It’s my plan to use the next 4 months to get my numbers back within healthy ranges.

I will be running 100mg/week of Testosterone Cypionate and 0.5mg/week - 1mg/week of Anastrozole, as needed to manage my estrogen levels.

I will continue to train as often as I can. Hopefully 5 days a week with a push/pull/leg split.

I will still be pushing myself to hit new goals and to learn as much as I can from the Evo community.

 

[Npcclassicphysique champ]

Age: 42
Height: 5’11”
Weight: 203lbs
Body fat: 12-15%
Cycle Experience: 1 cycle

Below is my complete first cycle log:
Thread 'My Testosterone and Equipoise Cycle Log'
https://www.evolutionary.org/forums/threads/my-testosterone-and-equipoise-cycle-log.96512/


Hello Evo fam,
I’m back to run a trt log. I hope to use this as a place to track my training sessions and to push for progression as I continue on my lifting journey.

Running the cycle log proved to be very helpful! All of the advice I received, as well as just holding myself accountable, was a serious component in the success of that cycle. I believe this will be a good log for me.
I really appreciate how welcoming the community has been. Thank you for all of the support, advice and motivation that I received so far! Hopefully this will be a good place to continue to get to know the community and prepare for my next cycle.

I’m currently prescribed testosterone replacement therapy and have been making adjustments on that for about 2 years now.
I just had bloodwork done at the end of my cycle and they were “as expected for someone running peds”. It’s my plan to use the next 4 months to get my numbers back within healthy ranges.

I will be running 100mg/week of Testosterone Cypionate and 0.5mg/week - 1mg/week of Anastrozole, as needed to manage my estrogen levels.

I will continue to train as often as I can. Hopefully 5 days a week with a push/pull/leg split.

I will still be pushing myself to hit new goals and to learn as much as I can from the Evo community.

@Cronus402 I followed your other log closely, I think you did an awesome job on it, well done! dedicated.

I want to see you improve and lightly recomp on your TRT log.

To clarify, 100mgs/week of testosterone cypionate is low, I suggest you do at least 150-200mgs testosterone/week, closer to 200 for your size and experience.

Waiting on more updates from you.

 

[Cronus402]

@Cronus402 I followed your other log closely, I think you did an awesome job on it, well done! dedicated.

I want to see you improve and lightly recomp on your TRT log.

To clarify, 100mgs/week of testosterone cypionate is low, I suggest you do at least 150-200mgs testosterone/week, closer to 200 for your size and experience.

Waiting on more updates from you.

Yes, thank you for always pushing and being so helpful on my log. My doctor just dropped me from .6mL to .5mL of 200mg/mL.
She wants my numbers down. She wasn’t impressed with my last test results. Haha
But I told her I ran a over the counter test booster/bulk cycle and she accepted that. We agreed that 900ng/dL to 1000ng/dL would be a good place to be. I said I’d be happy with that. I was a bit high when I ran 200mg/week. So this is what I need to run for the next 4 months and see how I feel and what my levels look like when k get blood pulled again.
It will be fine. And if it’s low, we will increase it.

 

[Cronus402]

@Cronus402 I followed your other log closely, I think you did an awesome job on it, well done! dedicated.

I want to see you improve and lightly recomp on your TRT log.

To clarify, 100mgs/week of testosterone cypionate is low, I suggest you do at least 150-200mgs testosterone/week, closer to 200 for your size and experience.

Waiting on more updates from you.

I’m going to close out that log. Not sure how to even do that. But I’ll have a summary of sorts. And then I’ll move over to this one and this will be my primary log between cycles. I’ll update my lifts here from this week and add my bloodwork. Just need to find some time to do that.

 

[Cronus402]

Here is my Bloodwork from last week. It was right at the end of my cycle and I still had everything in my system.

 

[LevButlerov]

Here is my Bloodwork from last week. It was right at the end of my cycle and I still had everything in my system.

@Cronus402 lets work on your alt/ast and your BUN and kidneys, you alright at adding fasting? this will help.

 

[Cronus402]

@Cronus402 lets work on your alt/ast and your BUN and kidneys, you alright at adding fasting? this will help.

Definitely need to get them down.

 

[Cronus402]

Here is of my training sessions since my last cycle injection. (End of cycle)

Push Day 1- Week 1: (Chest, Shoulders, Triceps)

Flat Bench Dumbbell Chest Flys:
•55lbs x 12 reps
•60lbs x 12 reps
•70lbs x 9 reps
•80lbs x 7 reps
•50lbs x 16 reps

Tricep Push downs: (v bar): (alternating chest exercises between sets)
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 20 reps
•75lbs x 15 reps
•55lbs x 30 reps
•55lbs x 30 reps

Flat Bench Close Grip Dumbbell Chest Press:
•45lbs x 12 reps
•50lbs x 12 reps
•55lbs x 12 reps
•60lbs x 9 reps
•40lbs x 16 reps

Posterior Delt Single Arm Cable Crossover (alternating db pullovers)
•25lbs x 15 reps
•32.5lbs x 15 reps
•40lbs x 10 reps
•25lbs x 20 reps

Flat Bench Dumbbell Pullovers, Chest Press: (alternating rear delts between sets)
•55lbs x 15 reps
•60lbs x 12 reps
•70lbs x 12 reps
•50lbs x 25 reps

Lateral Delt Raises: pin machine
•60lbs x 25 reps
•80lbs x 20 reps
•90lbs x 20 reps
•60lbs x 30 reps
•60lbs x 30 reps

 

[Cronus402]

Pull Day 1 - Week 1: (Biceps, Back)

Standing Alternating Curls (pull downs in between sets)
•30lbs x 15 reps
•35lbs x 15 reps
•40lbs x 10 reps
•25lbs x 20 reps

Lat Pull Down: (curls in between sets)
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5lbs x 12 reps
•175lbs x 8 reps
•100lbs x 17 reps

Barbell standing Shrugs
•135lbs x 12 reps
•135lbs x 12 reps
•155bs x 12 reps
•175lbs x 10 reps
•135lbs x 20 reps

Alternating Hammer Curls (rows in between sets)
•30lbs x 15 reps
•35lbs x 12 reps
•40lbs x 12 reps
•25lbs x 20 reps

Seated cable Rows (hammer curls in between sets)
•90lbs x 15 reps
•110lbs x 15 reps
•130lbs x 10 reps
•90lbs x 20 reps

Barbell curls
•45lbs x 20 reps
•65lbs x 12 reps
•65lbs x 10 reps

Barbell deadlift (never really done these before. I’ll get my weight up moving forward)
•135lbs x 8 reps
•135lbs x 8 reps
•135lbs x 8 reps

Roman Chair Back Raises:
(in between random sets)
3 sets of 15 reps with body weight only

 

[Cronus402]

This brings me to yesterday’s session. I did hit a personal best on the Squadts.

Leg Day 1 - Week 1:

Barbell Squats:
•135lbs x 8 reps
•185lbs x 5 reps
•225lbs x 3 reps
•275lbs x 5 reps (personal best)
•275lbs x 5 reps
•275lbs x 5 reps
•275lbs x 4 reps

Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 12 reps
•100lbs x 22 reps

Seated Leg Curl:
•110bs x 15 reps
•130lbs x 15 reps
•150lbs x 12 reps
•90lbs x 25 reps

Calf Raises on Smith Machine:
135lbs x 20 reps x 5 sets

 

[Cronus402]

Sorry for the mess. Just wanted to get those training sessions from this week over to this log. Today is my rest day. Legs are sore!

 

[Mobster]

Decisions on TRT need to be based on bloods - not experience.

 

[Cronus402]

Decisions on TRT need to be based on bloods - not experience.

Exactly. My doctor determines my prescription and so I’ll run what she’s told me to run and we will monitor the outcome, through bloods, and go from there.

 

[stevesmi]

would like to see you get closer to 10% body fat.

 

[e2]

you really did a good log before
hard to believe you only have a year experience

 

[2Thick]

this is going to be a very good log
you've improved yourself a lot so far now we have to keep it going

 

[Vadim Fedorov]

keep tightening up your diet
I think your training is on point maybe switch things up though

 

[MONSTRO]

monstro says you made big improvements over the last year
I would say your two or three years from being on stage

 

[JasonPriest]

good job I wasn't so sure about you before
but now it seems like you have an amazing dedication

 

[BodyMonster34]

bro keep killing it and working out hard
that's what it's all about