Approved Log My TRT Log

[ballin2504]

Yeah I think I’ll start out low. I’ve even been wanting to run an oral only cycle. Keep it simple. But I’ll probably run all 3 compounds this go around. I’m going to place an order and l I’ll dial in those specifics before the cycle.

That’s a great plan

 

[Cronus402]

That’s a great plan

Got the gear ordered from naps. Went with geneza Pharma. They did me right on my test and eq. Looking forward to this run.

 

[Cronus402]

What’s up Evo Fam??
Hope everyone is killin it!
I got some new straps today so brought them to the gym. Was tired of the crappy ones they had. Also, going to do some grip strength training. Need to improve. 24 years being an electrician has wrecked my grip strength. (Pic below)
Probably overdid it tonight but I felt good so I kept going.

Pull Day 1 - Week 9: (Biceps, Back)

Standing Alternating Curls (pull downs in between sets)
•30lbs x 15 reps
•35lbs x 15 reps
•40lbs x 12 reps
•25lbs x 20 reps

Lat Pull Down: (curls in between sets)
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5lbs x 12 reps
•175lbs x 12 reps
•100lbs x 20 reps

Barbell standing Shrugs
•135lbs x 12 reps
•155bs x 12 reps
•175lbs x 12 reps
•135lbs x 20 reps

Strap/cable hammer curls: focusing on eccentric resistance (rows in between sets)
•40lbs x 12 reps
•47.5lbs x 15 reps
•55lbs x 12 reps
•40lbs x 25 reps
•40lbs x 25 reps
•40lbs x 25 reps

Seated cable Rows (hammer curls in between sets)
•90lbs x 15 reps
•110lbs x 15 reps
•130lbs x 12 reps
•90lbs x 25 reps

Roman Chair Back Raises:
(in between random sets)
3 sets of 15 reps with body weight only

 

[LevButlerov]

What’s up Evo Fam??
Hope everyone is killin it!
I got some new straps today so brought them to the gym. Was tired of the crappy ones they had. Also, going to do some grip strength training. Need to improve. 24 years being an electrician has wrecked my grip strength. (Pic below)
Probably overdid it tonight but I felt good so I kept going.

Pull Day 1 - Week 9: (Biceps, Back)

Standing Alternating Curls (pull downs in between sets)
•30lbs x 15 reps
•35lbs x 15 reps
•40lbs x 12 reps
•25lbs x 20 reps

Lat Pull Down: (curls in between sets)
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5lbs x 12 reps
•175lbs x 12 reps
•100lbs x 20 reps

Barbell standing Shrugs
•135lbs x 12 reps
•155bs x 12 reps
•175lbs x 12 reps
•135lbs x 20 reps

Strap/cable hammer curls: focusing on eccentric resistance (rows in between sets)
•40lbs x 12 reps
•47.5lbs x 15 reps
•55lbs x 12 reps
•40lbs x 25 reps
•40lbs x 25 reps
•40lbs x 25 reps

Seated cable Rows (hammer curls in between sets)
•90lbs x 15 reps
•110lbs x 15 reps
•130lbs x 12 reps
•90lbs x 25 reps

Roman Chair Back Raises:
(in between random sets)
3 sets of 15 reps with body weight only

@Cronus402 love them straps
use them and keep volume high as you have
killer day

 

[stevesmi]

mobster will definitely be all over this post on gripping since he is a grip champion

 

[e2]

I didn't know you were an electrician that's hard work

 

[2Thick]

have you ever been shocked before?

 

[Vadim Fedorov]

electrician is a tough job on your hands I know

 

[Wootoom]

nice pull day work out keep it up

 

[JasonPriest]

be careful running growth hormone if you ever decide to, it's rough on the carpal tunnel

 

[BodyMonster34]

bro you should try workin tanker

 

[Quadsweep]

nice job man that's some good volume and good repetitions

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros very nice volume

 

[ROIDDERS]

weights look perfect I like how you increase them

 

[chesty]

nice that you're doing some super sets

 

[Ulter]

repetitions increasing on your last sets that's pretty cool

 

[Mobster]

Grip - get a 2-inch wrist roller

 

[ballin2504]

Weights looking good

 

[Cronus402]

mobster will definitely be all over this post on gripping since he is a grip champion

Haha I know right? I could use his advice. I’m not even sure if I should be doing extra grip strength training. I had some carpal tunnel issues a couple years ago, but my new job is a lot lighter workload and so my wrist have been doing much better.