Approved Log My TRT Log

[JasonPriest]

I like that you're training even on Friday that's great dedication

 

[BodyMonster34]

bro I say push it why not you only live once

 

[Quadsweep]

as we get older we gotta be smart about listening to our body

 

[ceo]

Bros gotta give you credit for hard work

 

[ROIDDERS]

you're putting in the time and you love it

 

[chesty]

seems like you're really on a roll now with this log

 

[Ulter]

keep up the good work we are proud of you

 

[Masonic Bodybuilder]

Good sessions man.

 

[ballin2504]

Definitely putting in the work

 

[25homes]

Nothing too crazy but was a really nice lift and great pumps

Push Day 1 - Week 14: (Chest, Shoulders, Triceps)

Flat Bench Dumbbell Chest Press:
•65lbs x 10 reps
•70lbs x 10 reps
•80lbs x 10 reps
•60lbs x 20 reps
•60lbs x 20 reps

Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 18 reps
•70lbs x 15 reps

Incline Plate Load Chest Press:
•90lbs x 20 reps
•140lbs x 18 reps
•190lbs x 10 reps
•220lbs x 5 reps
•90lbs x 24 reps

Lateral Delt Raises: pin machine
•60lbs x 30 reps
•80lbs x 25 reps
•90lbs x 15 reps
•60lbs x 30 reps

Overhead tricep extensions with rope
•40lbs x 25 reps
•47.5lbs x 15 reps
•55lbs x 20 reps
•40lbs x 25 reps

Great work

 

[Tiger Salman Khan]

Nothing too crazy but was a really nice lift and great pumps

Push Day 1 - Week 14: (Chest, Shoulders, Triceps)

Flat Bench Dumbbell Chest Press:
•65lbs x 10 reps
•70lbs x 10 reps
•80lbs x 10 reps
•60lbs x 20 reps
•60lbs x 20 reps

Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 18 reps
•70lbs x 15 reps

Incline Plate Load Chest Press:
•90lbs x 20 reps
•140lbs x 18 reps
•190lbs x 10 reps
•220lbs x 5 reps
•90lbs x 24 reps

Lateral Delt Raises: pin machine
•60lbs x 30 reps
•80lbs x 25 reps
•90lbs x 15 reps
•60lbs x 30 reps

Overhead tricep extensions with rope
•40lbs x 25 reps
•47.5lbs x 15 reps
•55lbs x 20 reps
•40lbs x 25 reps

@Cronus402 Good updates bro....numbers looks solid.......

 

[Cronus402]

@Cronus402 the whole EVO family loves and supports you fully bro push it


great pumps you doing it WELL with 20 reps
how crazy pumped are you bro?

Thank you brother! Always appreciate you

 

[Cronus402]

excellent volume you're getting in some good training

Going to need some tips on fasting soon. I need to cut some belly fat before my cycle. I’ve been slacking hard

 

[Cronus402]

try some dips next time on your split

I have a problem with my right shoulder so I’ve been avoiding those. But maybe I can focus on lower chest instead. Seems I’m always doing those wrong.

 

[Cronus402]

I like that you're training even on Friday that's great dedication

Yeah I don’t go out these days. And my work schedule rotates so every other weekend, Friday is a Monday for me. Haha

 

[Cronus402]

seems like you're really on a roll now with this log

Thanks man! I feel like I fell off the last couple of weeks. Did a bunch around the house on my days off and finally got a lift in tonight

 

[Cronus402]

keep up the good work we are proud of you

Thanks my dude!

 

[Cronus402]

Appreciate all the feedback! Hope everyone is well.
I had a few days off of work and I spent it with family and work around the house. Got a good pull session in this evening despite waking up with a sore back. Hope everyone slayed the day!

Pull Day 1 - Week 14: (Biceps, Back)
Standing Preacher Bar Curls (lat pull downs in between sets)
•40lbs x 20 reps
•60lbs x 20 reps
•70lbs x 15 reps
•70lbs x 15 reps
•60lbs x 25 reps

Seated cable Rows
•80lbs x 20 reps
•100lbs x 15 reps
•120lbs x 15 reps
•140lbs x 12 reps

Lat Pull Down
•137.5lbs X 12 reps
•150lbs x 12 reps
•150lbs x 12 reps
•112.5lbs x 20 reps

Strap/cable hammer curls: focusing on eccentric resistance
•40lbs x 20 reps
•47.5lbs x 15 reps
•55lbs x 12 reps
•62.5lbs x 11 reps
•70lbs x 5 reps
•40lbs x 25 reps drops set

Roman Chair Back Raises:
(in between random sets)
3 sets of 15 reps with body weight only

 

[Eddie Haskell]

Appreciate all the feedback! Hope everyone is well.
I had a few days off of work and I spent it with family and work around the house. Got a good pull session in this evening despite waking up with a sore back. Hope everyone slayed the day!

Pull Day 1 - Week 14: (Biceps, Back)
Standing Preacher Bar Curls (lat pull downs in between sets)
•40lbs x 20 reps
•60lbs x 20 reps
•70lbs x 15 reps
•70lbs x 15 reps
•60lbs x 25 reps

Seated cable Rows
•80lbs x 20 reps
•100lbs x 15 reps
•120lbs x 15 reps
•140lbs x 12 reps

Lat Pull Down
•137.5lbs X 12 reps
•150lbs x 12 reps
•150lbs x 12 reps
•112.5lbs x 20 reps

Strap/cable hammer curls: focusing on eccentric resistance
•40lbs x 20 reps
•47.5lbs x 15 reps
•55lbs x 12 reps
•62.5lbs x 11 reps
•70lbs x 5 reps
•40lbs x 25 reps drops set

Roman Chair Back Raises:
(in between random sets)
3 sets of 15 reps with body weight only

@Cronus402 my man you are the real deal that must have been a crazy good workout bro
any pics of you updated?

 

[Cronus402]

@Cronus402 my man you are the real deal that must have been a crazy good workout bro
any pics of you updated?

I haven’t taken any lately. I’m definitely not as lean as I was. Been eating a lot more. But this week I’m deloading from the gym and painting the house.