Approved Log My TRT Log

[Cronus402]

Had the day off so I was able to do some fasting. Fasted most of the day. Dinner was chicken, sweet potatoes and broccoli.

Leg Day 1 - Week 4 of 25’: Sun , Jan 26th
Body Weight: 207lbs

Cardio
•30 mins on the arc trainer

Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 6 reps
•275lbs x 6 reps
•315lbs x 4 reps

Leg Extensions:
•130lbs x 15 reps
•150lbs x 15 reps
•170lbs x 15 reps

Seated Leg Curl:
•100lbs x 20 reps
•120bs x 15 reps
•140lbs x 15 reps

Calf Raises on Smith Machine:
•135lbs x 20 reps x 1 set
•185lbs x 20 reps x 5 sets

 

[LevButlerov]

Medium rare. I’ve been trying to increase weight and cut some reps and even a set out here and there. Not sure what to do but I think I need to change my routine up

Rare is where its at.

Stick to training you like actually.

 

[LevButlerov]

Had the day off so I was able to do some fasting. Fasted most of the day. Dinner was chicken, sweet potatoes and broccoli.

Leg Day 1 - Week 4 of 25’: Sun , Jan 26th
Body Weight: 207lbs

Cardio
•30 mins on the arc trainer

Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 6 reps
•275lbs x 6 reps
•315lbs x 4 reps

Leg Extensions:
•130lbs x 15 reps
•150lbs x 15 reps
•170lbs x 15 reps

Seated Leg Curl:
•100lbs x 20 reps
•120bs x 15 reps
•140lbs x 15 reps

Calf Raises on Smith Machine:
•135lbs x 20 reps x 1 set
•185lbs x 20 reps x 5 sets

Food is legit winner level and squats PUMPED 315!

 

[Cronus402]

Rare is where its at.

Stick to training you like actually.

I just feel like I’m there too long and then I can’t get cardio in. On the days I work, I’m working from 7am to 7pm and I lift from 8-10pm. Makes it hard to have time or energy for cardio. I’m also thinking of increasing the intensity of my sessions and decreasing the volume. Not sure yet

 

[Cronus402]

What’s up Evo Fam?? Got a good session in on my day off. Hit fasted cardio first. Afterwords, I picked up a decent little stationary bike to see about getting in some fasted cardio before work. I can’t get to the gym before work but maybe I can wake up 30
Mins early and hit the bike.

Push Day 1 - Week 5 of 25’: Thur, Jan 29th
(Chest, Shoulders, Triceps)
-Body Weight: 207lbs

Cardio:
•30 mins on the arc trainer

Flat Bench Dumbbell Chest Flys:
•55lbs x 10 reps
•65lbs x 10 reps
•75lbs x 9 reps
•65lbs x 8 reps

Tricep Push downs: straps
•47.5lbs x 20 reps
•55lbs x 17 reps
•62.5lbs x 20 reps
•70lbs x 15 reps

Close grip incline Barbell Chest Press:
•45lbs x 12 reps
•55lbs x 8 reps
•60lbs x 6 reps
•45lbs x 12 reps

Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 12 reps
•25lbs x 15 reps
•25lbs x 15 reps

Rear Delt dumbbell raises
•25lbs x 20 reps
•25lbs x 20 reps
•25lbs x 20 reps
•25lbs x 20 reps

 

[LevButlerov]

I just feel like I’m there too long and then I can’t get cardio in. On the days I work, I’m working from 7am to 7pm and I lift from 8-10pm. Makes it hard to have time or energy for cardio. I’m also thinking of increasing the intensity of my sessions and decreasing the volume. Not sure yet

What’s up Evo Fam?? Got a good session in on my day off. Hit fasted cardio first. Afterwords, I picked up a decent little stationary bike to see about getting in some fasted cardio before work. I can’t get to the gym before work but maybe I can wake up 30
Mins early and hit the bike.

Push Day 1 - Week 5 of 25’: Thur, Jan 29th
(Chest, Shoulders, Triceps)
-Body Weight: 207lbs

Cardio:
•30 mins on the arc trainer

Flat Bench Dumbbell Chest Flys:
•55lbs x 10 reps
•65lbs x 10 reps
•75lbs x 9 reps
•65lbs x 8 reps

Tricep Push downs: straps
•47.5lbs x 20 reps
•55lbs x 17 reps
•62.5lbs x 20 reps
•70lbs x 15 reps

Close grip incline Barbell Chest Press:
•45lbs x 12 reps
•55lbs x 8 reps
•60lbs x 6 reps
•45lbs x 12 reps

Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 12 reps
•25lbs x 15 reps
•25lbs x 15 reps

Rear Delt dumbbell raises
•25lbs x 20 reps
•25lbs x 20 reps
•25lbs x 20 reps
•25lbs x 20 reps

@Cronus402 EVO family missed you, love this new update. you're pumping hardcore and the bike I like it.

 

[stevesmi]

You won't go wrong with fasted cardio it's truly the best and you got out of the way

 

[Mobster]

What’s up Evo Fam?? Got a good session in on my day off. Hit fasted cardio first. Afterwords, I picked up a decent little stationary bike to see about getting in some fasted cardio before work. I can’t get to the gym before work but maybe I can wake up 30
Mins early and hit the bike.

Push Day 1 - Week 5 of 25’: Thur, Jan 29th
(Chest, Shoulders, Triceps)
-Body Weight: 207lbs

Cardio:
•30 mins on the arc trainer

Flat Bench Dumbbell Chest Flys:
•55lbs x 10 reps
•65lbs x 10 reps
•75lbs x 9 reps
•65lbs x 8 reps

Tricep Push downs: straps
•47.5lbs x 20 reps
•55lbs x 17 reps
•62.5lbs x 20 reps
•70lbs x 15 reps

Close grip incline Barbell Chest Press:
•45lbs x 12 reps
•55lbs x 8 reps
•60lbs x 6 reps
•45lbs x 12 reps

Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 12 reps
•25lbs x 15 reps
•25lbs x 15 reps

Rear Delt dumbbell raises
•25lbs x 20 reps
•25lbs x 20 reps
•25lbs x 20 reps
•25lbs x 20 reps

Great work. I've told too many 'I've no time' to do this

 

[Mobster]

What’s up Evo Fam?? Got a good session in on my day off. Hit fasted cardio first. Afterwords, I picked up a decent little stationary bike to see about getting in some fasted cardio before work. I can’t get to the gym before work but maybe I can wake up 30
Mins early and hit the bike.

Push Day 1 - Week 5 of 25’: Thur, Jan 29th
(Chest, Shoulders, Triceps)
-Body Weight: 207lbs

Cardio:
•30 mins on the arc trainer

Flat Bench Dumbbell Chest Flys:
•55lbs x 10 reps
•65lbs x 10 reps
•75lbs x 9 reps
•65lbs x 8 reps

Tricep Push downs: straps
•47.5lbs x 20 reps
•55lbs x 17 reps
•62.5lbs x 20 reps
•70lbs x 15 reps

Close grip incline Barbell Chest Press:
•45lbs x 12 reps
•55lbs x 8 reps
•60lbs x 6 reps
•45lbs x 12 reps

Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 12 reps
•25lbs x 15 reps
•25lbs x 15 reps

Rear Delt dumbbell raises
•25lbs x 20 reps
•25lbs x 20 reps
•25lbs x 20 reps
•25lbs x 20 reps

Great work. I've told too many 'I've no time' to do this

 

[ceo]

Bros. That's a nice steak You ate last week. I gotta get me one of those.

 

[ROIDDERS]

Very nice on the meal, pictures.

Your food prep, looks fantastic.

 

[chesty]

Good job on the squats and good job on the leg curls.

 

[Ulter]

nice hitting the fasted cardio

, and then hitting a nice workout.

 

[e2]

Nice volume on this four different sets and lots of reps.
This is the way it's done.

 

[2Thick]

Nice job on this, 20 repetitions on the rear delt, dumbbell raises.

You are a machine.

 

[Vadim Fedorov]

Great job. My man.
You've made some great strides over the past year.

 

[Wootoom]

Great job. And you got some nice exercises done.

 

[Cronus402]

Great work. I've told too many 'I've no time' to do this

Same. Haha I mean I don’t really have time but it’s gotta get done

 

[Cronus402]

Very nice on the meal, pictures.

Your food prep, looks fantastic.

All credit is to my fiancée. I can’t cook for shit. I need to learn so I can be more self sufficient on this journey.

 

[Cronus402]

Great job. My man.
You've made some great strides over the past year.

Thanks bro! Hoping to continue