Approved Log My TRT Log

[Cronus402]

woke up yesterday and rode the stationary bike for 20 mins. It was tougher than i expected. I grew up cycling but haven’t ridden for like 8 years. Plus the resistance on this is so much different than my mountain bike.
Anyways, got some fasted cardio in and relaxed the rest of the day. Just ran errands and cleaned up around the house.

 

[LevButlerov]

woke up yesterday and rode the stationary bike for 20 mins. It was tougher than i expected. I grew up cycling but haven’t ridden for like 8 years. Plus the resistance on this is so much different than my mountain bike.
Anyways, got some fasted cardio in and relaxed the rest of the day. Just ran errands and cleaned up around the house.

If you can switch to walking up treadmill its much better.

 

[Cronus402]

Got to the gym kinda late but managed a solid session. Then meatballs, rice and carrots for dinner.

Pull Day 1 - Week 5 of 25’: Fri, Jan 31st
(Biceps, Back)
Body Weight: 205lbs

Standing Preacher Bar Curls
•70lbs x 12 reps
•80lbs x 10 reps
•80lbs x 12 reps
•80lbs x 10 reps

Deadlifts (RDL’s)
•135lbs x 8 reps
•185lbs x 8 reps
•205lbs x 8 reps
•205lbs x 8 reps

Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 8 reps
•160lbs x 8 reps

Alternating Curls (across the chest/palms up)
•30lbs x 20 reps
•35lbs x 15 reps
•40lbs x 12 reps
•35lbs x 15 reps

Reverse flys
•120lbs x 12 reps
•130lbs x 12 reps
•140lbs x 12 reps
•120lbs x 12 reps

Strap/cable hammer curls:
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 7 reps

 

[ballin2504]

What’s up Evo Fam?? Got a good session in on my day off. Hit fasted cardio first. Afterwords, I picked up a decent little stationary bike to see about getting in some fasted cardio before work. I can’t get to the gym before work but maybe I can wake up 30
Mins early and hit the bike.

Push Day 1 - Week 5 of 25’: Thur, Jan 29th
(Chest, Shoulders, Triceps)
-Body Weight: 207lbs

Cardio:
•30 mins on the arc trainer

Flat Bench Dumbbell Chest Flys:
•55lbs x 10 reps
•65lbs x 10 reps
•75lbs x 9 reps
•65lbs x 8 reps

Tricep Push downs: straps
•47.5lbs x 20 reps
•55lbs x 17 reps
•62.5lbs x 20 reps
•70lbs x 15 reps

Close grip incline Barbell Chest Press:
•45lbs x 12 reps
•55lbs x 8 reps
•60lbs x 6 reps
•45lbs x 12 reps

Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 12 reps
•25lbs x 15 reps
•25lbs x 15 reps

Rear Delt dumbbell raises
•25lbs x 20 reps
•25lbs x 20 reps
•25lbs x 20 reps
•25lbs x 20 reps

Awesome training man!!!

 

[Npcclassicphysique champ]

Got to the gym kinda late but managed a solid session. Then meatballs, rice and carrots for dinner.

Pull Day 1 - Week 5 of 25’: Fri, Jan 31st
(Biceps, Back)
Body Weight: 205lbs

Standing Preacher Bar Curls
•70lbs x 12 reps
•80lbs x 10 reps
•80lbs x 12 reps
•80lbs x 10 reps

Deadlifts (RDL’s)
•135lbs x 8 reps
•185lbs x 8 reps
•205lbs x 8 reps
•205lbs x 8 reps

Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 8 reps
•160lbs x 8 reps

Alternating Curls (across the chest/palms up)
•30lbs x 20 reps
•35lbs x 15 reps
•40lbs x 12 reps
•35lbs x 15 reps

Reverse flys
•120lbs x 12 reps
•130lbs x 12 reps
•140lbs x 12 reps
•120lbs x 12 reps

Strap/cable hammer curls:
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 7 reps

meatballs rice carrots meal of a champion bro i like it
deadlifts perfect but all 8 reps? anyway we get into 12s

 

[RoySimpson]

What’s up Evo Fam?? Got a good session in on my day off. Hit fasted cardio first. Afterwords, I picked up a decent little stationary bike to see about getting in some fasted cardio before work. I can’t get to the gym before work but maybe I can wake up 30
Mins early and hit the bike.

Push Day 1 - Week 5 of 25’: Thur, Jan 29th
(Chest, Shoulders, Triceps)
-Body Weight: 207lbs

Cardio:
•30 mins on the arc trainer

Flat Bench Dumbbell Chest Flys:
•55lbs x 10 reps
•65lbs x 10 reps
•75lbs x 9 reps
•65lbs x 8 reps

Tricep Push downs: straps
•47.5lbs x 20 reps
•55lbs x 17 reps
•62.5lbs x 20 reps
•70lbs x 15 reps

Close grip incline Barbell Chest Press:
•45lbs x 12 reps
•55lbs x 8 reps
•60lbs x 6 reps
•45lbs x 12 reps

Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 12 reps
•25lbs x 15 reps
•25lbs x 15 reps

Rear Delt dumbbell raises
•25lbs x 20 reps
•25lbs x 20 reps
•25lbs x 20 reps
•25lbs x 20 reps

@Cronus402 awesome work bro!

 

[stevesmi]

This is a very nice structured workout I like it

 

[Cronus402]

meatballs rice carrots meal of a champion bro i like it
deadlifts perfect but all 8 reps? anyway we get into 12s

Yep, I’ll push harder. I’m still new to those.

 

[Cronus402]

This is a very nice structured workout I like it

Thanks steve

 

[Tiger Salman Khan]

Got to the gym kinda late but managed a solid session. Then meatballs, rice and carrots for dinner.

Pull Day 1 - Week 5 of 25’: Fri, Jan 31st
(Biceps, Back)
Body Weight: 205lbs

Standing Preacher Bar Curls
•70lbs x 12 reps
•80lbs x 10 reps
•80lbs x 12 reps
•80lbs x 10 reps

Deadlifts (RDL’s)
•135lbs x 8 reps
•185lbs x 8 reps
•205lbs x 8 reps
•205lbs x 8 reps

Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 8 reps
•160lbs x 8 reps

Alternating Curls (across the chest/palms up)
•30lbs x 20 reps
•35lbs x 15 reps
•40lbs x 12 reps
•35lbs x 15 reps

Reverse flys
•120lbs x 12 reps
•130lbs x 12 reps
•140lbs x 12 reps
•120lbs x 12 reps

Strap/cable hammer curls:
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 7 reps

@Cronus402 Meal looks great......good going........

 

[Austin316]

It's cooking isn't hard at all. That's why you buy appliances that do the cooking for you.

 

[sambee38]

I would grab a rice cooker and an air fryer.

You can cook a lot of things in both.

 

[BookerTNY]

You should help your fiancee out and do some grilling. It's not hard to do man, just get a thermometer and check the temperature internally.

 

[Arabian]

At the least you can do is help your fiance and chop things up for her. lol

 

[Zyglamail]

Niece. Training session.

I like how you're doing the four set range.

 

[Shrine]

That is some intense volume you're putting together. That's how you build good conditioning.

 

[caligirl85]

You've definitely come a long way now, you're consistency is insane.

Keep up the good work.

 

[Mobster]

Meatballs for me tonight. Get the beef in ready for legs tomorrow

 

[ballin2504]

Got to the gym kinda late but managed a solid session. Then meatballs, rice and carrots for dinner.

Pull Day 1 - Week 5 of 25’: Fri, Jan 31st
(Biceps, Back)
Body Weight: 205lbs

Standing Preacher Bar Curls
•70lbs x 12 reps
•80lbs x 10 reps
•80lbs x 12 reps
•80lbs x 10 reps

Deadlifts (RDL’s)
•135lbs x 8 reps
•185lbs x 8 reps
•205lbs x 8 reps
•205lbs x 8 reps

Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 8 reps
•160lbs x 8 reps

Alternating Curls (across the chest/palms up)
•30lbs x 20 reps
•35lbs x 15 reps
•40lbs x 12 reps
•35lbs x 15 reps

Reverse flys
•120lbs x 12 reps
•130lbs x 12 reps
•140lbs x 12 reps
•120lbs x 12 reps

Strap/cable hammer curls:
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 7 reps

That’s a killer training session

 

[Noah Wixx]

Always making progress brother, proud of you my man