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Nice workout
@Cronus402 simple clean healthy meals are the way to go!
Dude 8 reps is fine! Work your way up to 12 then Up your weight. Newer exercises it’s a taxing movement Bro. You’re fine.
good for you getting a bike for at home use! I’m Not disciplined enuff to do that. If I go to gym I’ll be accountable. Awesome for you bro! 
Thanks my dudeAlways making progress brother, proud of you my man
Thanks! I’m more accountable at the gym as well.Dude 8 reps is fine! Work your way up to 12 then Up your weight. Newer exercises it’s a taxing movement Bro. You’re fine.
Been dropping some weight. The cardio is definitely helping. I hope to get some body fat down before the next blast.
Went hard today. Killed my legs! Increased reps and added sets.
Fasted today until after my session. Then we went to lunch and a movie. Picture of food for fun.
Leg Day 1 - Week 6 of 25’: Mon , Feb 3rd
Body Weight: 204lbs
Cardio
•30 mins on the arc trainer
Barbell Squats:
•135lbs x 12 reps
•185lbs x 12 reps
•225lbs x 8 reps
•275lbs x 6 reps
•315lbs x 4 reps
•225lbs x 12 reps
Seated Leg Curl:
•110lbs x 20 reps
•130bs x 15 reps
•150lbs x 12 reps
Leg Extensions:
•130lbs x 12 reps
•150lbs x 15 reps
•170lbs x 15 reps
Calf Raises on Smith Machine:
•185lbs x 20 reps x 5 sets
Went hard today. Killed my legs! Increased reps and added sets.
Fasted today until after my session. Then we went to lunch and a movie. Picture of food for fun.
Leg Day 1 - Week 6 of 25’: Mon , Feb 3rd
Body Weight: 204lbs
Cardio
•30 mins on the arc trainer
Barbell Squats:
•135lbs x 12 reps
•185lbs x 12 reps
•225lbs x 8 reps
•275lbs x 6 reps
•315lbs x 4 reps
•225lbs x 12 reps
Seated Leg Curl:
•110lbs x 20 reps
•130bs x 15 reps
•150lbs x 12 reps
Leg Extensions:
•130lbs x 12 reps
•150lbs x 15 reps
•170lbs x 15 reps
Calf Raises on Smith Machine:
•185lbs x 20 reps x 5 sets
Attachments
It was meso ramen. Noodles, corn, egg, avocado, and pork.@Cronus402 fully killed legs bronice but whats in that food you share?
Donated blood today for the first time in years. Something I’ve been meaning to do for a long time now.
Also, I placed my order for my next cycle. However, I just saw that inbound parcels from China are on hold.
Shit!! Don’t want to get into the politics of it or where I stand on tariffs.. but I guess I didn’t expect my gear to get held up. That’s $700+ worth of product that I was hoping to get in the next few weeks. Fuck!
Let me know what you guys think about orders placed. I sent the naps rep a dm but figured a post update was due anyways.
Also, I placed my order for my next cycle. However, I just saw that inbound parcels from China are on hold.
Shit!! Don’t want to get into the politics of it or where I stand on tariffs.. but I guess I didn’t expect my gear to get held up. That’s $700+ worth of product that I was hoping to get in the next few weeks. Fuck!
Let me know what you guys think about orders placed. I sent the naps rep a dm but figured a post update was due anyways.
Attachments
@Cronus402 i think you'll be fine bro they will get it from another country
where they ship from before CN?
nice bro
Don’t recall. But thought that’s where they come from when not purchased from the domestic list
i think you good bro theyll work around it
Really hope so. Otherwise, I’d have gone domestic.
the mail is back bro
see the restored packs to USA Just 1 dayand you should split packs 1 int 1 dom in future
Oh sweet! I see that now. Awesome! I was freaking out. thanks for pointing that out bro!the mail is back bro
and you should split packs 1 int 1 dom in future
dont worry about it bro
aint the first timeand even if thats the case there are 150 other countries to reship from lol @Cronus402
Thanks bro
Tired tonight but pushed hard. Picture of dinner.. nothing fancy but it’s good.
Hope everyone crushed the day!
Push Day 1 - Week 6 of 25: Thur, Feb 6th
(Chest, Shoulders, Triceps)
-Body Weight: 205bs
Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 10 reps
•85lbs x 8 reps
•95lbs x 4 reps
Tricep Pushdowns: straps
•55lbs x 20 reps
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 12 reps
Incline Plate Load Chest Press:
•180lbs x 10 reps
•200lbs x 10 reps
•200lbs x 10 reps
•200lbs x 8 reps
•180lbs x 8 reps
Smith machine calf raises
135lbs x 25 reps x 1 set
Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps
Rear delt dumbbell extensions:
•25lbs x 15 reps
•25bs x 20 reps
•25lbs x 20 reps
•25lbs x 20 reps
Hope everyone crushed the day!
Push Day 1 - Week 6 of 25: Thur, Feb 6th
(Chest, Shoulders, Triceps)
-Body Weight: 205bs
Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 10 reps
•85lbs x 8 reps
•95lbs x 4 reps
Tricep Pushdowns: straps
•55lbs x 20 reps
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 12 reps
Incline Plate Load Chest Press:
•180lbs x 10 reps
•200lbs x 10 reps
•200lbs x 10 reps
•200lbs x 8 reps
•180lbs x 8 reps
Smith machine calf raises
135lbs x 25 reps x 1 set
Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps
Rear delt dumbbell extensions:
•25lbs x 15 reps
•25bs x 20 reps
•25lbs x 20 reps
•25lbs x 20 reps
Attachments
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