Approved Log My TRT Log

[LevButlerov]

Tired tonight but pushed hard. Picture of dinner.. nothing fancy but it’s good.
Hope everyone crushed the day!

Push Day 1 - Week 6 of 25: Thur, Feb 6th
(Chest, Shoulders, Triceps)
-Body Weight: 205bs

Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 10 reps
•85lbs x 8 reps
•95lbs x 4 reps

Tricep Pushdowns: straps
•55lbs x 20 reps
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 12 reps

Incline Plate Load Chest Press:
•180lbs x 10 reps
•200lbs x 10 reps
•200lbs x 10 reps
•200lbs x 8 reps
•180lbs x 8 reps

Smith machine calf raises
135lbs x 25 reps x 1 set

Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps

Rear delt dumbbell extensions:
•25lbs x 15 reps
•25bs x 20 reps
•25lbs x 20 reps
•25lbs x 20 reps

Nice dinner pic and does look very fancy you high proteining it up.

Triceps legit @Cronus402

 

[stevesmi]

Nice set of exercises and keeping it fun

 

[Mobster]

Food doesn't need to be fancy

 

[Wootoom]

Very cool stuff, man. I like the different foods you're eating.
You gotta give us the recipe for that soup.

 

[2Thick]

nice job donating the blood. did they give you any of numbers ? when i donate they give me things like cholesterol and other things.

 

[Vadim Fedorov]

great job hitting those lifts. you got some nice volume going.

 

[e2]

flat bench dumbbell chest press is on point.

you are doing a great job on that!

 

[Ulter]

we been dealing with shipping issues ever since someone came up with the idea to ship them lol.

and every time people find a way around them. you gotta remember the new tariffs and all that only punish the people shipping legal stuff. the others will find a way around it no matter what changes happen. thats how it works in this world right?

 

[chesty]

^^^ exactly right.

go to any flea market in america and you will see fake hats, shirts, etc. how do you think they got in? you pay off the right people you get them in no problem lol

 

[ROIDDERS]

nice food choices, you making it 1. delicious and 2. healthy

 

[ceo]

bros you come a long way since you started logging. A LONG way.

you turning into a vet on here and leader now

 

[Cronus402]

Very cool stuff, man. I like the different foods you're eating.
You gotta give us the recipe for that soup.

The red pepper soup?

 

[Cronus402]

nice job donating the blood. did they give you any of numbers ? when i donate they give me things like cholesterol and other things.

Nothing yet. But they said they send it off for testing. This is my first time in years so I’m supposed to be getting a donor card in the mail and maybe some info. But I’m not sure

 

[Cronus402]

we been dealing with shipping issues ever since someone came up with the idea to ship them lol.

and every time people find a way around them. you gotta remember the new tariffs and all that only punish the people shipping legal stuff. the others will find a way around it no matter what changes happen. thats how it works in this world right?

Haha good point. Same with gun laws. Or any laws for that matter.. they only affect those who follow the law.

 

[Cronus402]

bros you come a long way since you started logging. A LONG way.

you turning into a vet on here and leader now

I appreciate that brother! But more so, I appreciate all of the motivation and information you have all given to me. The evo community is amazing! I just want ish I had more time to spend on everyone else’s logs.

 

[Cronus402]

What’s up Evo?? Body weight is dropping. Hope it’s all fat. Haha
Went hard in the gym today but I struggled to hit my typical rep count in the back half of my session. I focused a little more on form and controlled movements early on so I’m guessing that’s why. But idk…

Pull Day 1 - Week 6 of 25’: Sat, Feb 8th
(Biceps, Back)
Body Weight: 204lbs

Cardio - fasted
•30 mins on the arc trainer

Standing Alternating Curls (pull downs in between sets)
•30lbs x 15 reps
•35lbs x 12 reps
•40lbs x 8 reps
•30lbs x 12 reps

Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 9 reps
•140lbs x 12 reps

Strap/cable hammer curls:
•55lbs x 20 reps
•62.5lbs x 10 reps
•70lbs x 6 reps
•55lbs x 15 reps

Lat Pull Downs
•137.5lbs x 12 reps
•150lbs x 12 reps
•162.5lbs x 10 reps
•137.5lbs x 15 reps

Roman Chair
•3 set of Body weight x 20 reps

 

[Npcclassicphysique champ]

What’s up Evo?? Body weight is dropping. Hope it’s all fat. Haha
Went hard in the gym today but I struggled to hit my typical rep count in the back half of my session. I focused a little more on form and controlled movements early on so I’m guessing that’s why. But idk…

Pull Day 1 - Week 6 of 25’: Sat, Feb 8th
(Biceps, Back)
Body Weight: 204lbs

Cardio - fasted
•30 mins on the arc trainer

Standing Alternating Curls (pull downs in between sets)
•30lbs x 15 reps
•35lbs x 12 reps
•40lbs x 8 reps
•30lbs x 12 reps

Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 9 reps
•140lbs x 12 reps

Strap/cable hammer curls:
•55lbs x 20 reps
•62.5lbs x 10 reps
•70lbs x 6 reps
•55lbs x 15 reps

Lat Pull Downs
•137.5lbs x 12 reps
•150lbs x 12 reps
•162.5lbs x 10 reps
•137.5lbs x 15 reps

Roman Chair
•3 set of Body weight x 20 reps

for sure bodyfat is dropping with your level bro @Cronus402
the rep game is afoot
you can throw up a pic for us?

 

[ballin2504]

Tired tonight but pushed hard. Picture of dinner.. nothing fancy but it’s good.
Hope everyone crushed the day!

Push Day 1 - Week 6 of 25: Thur, Feb 6th
(Chest, Shoulders, Triceps)
-Body Weight: 205bs

Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 10 reps
•85lbs x 8 reps
•95lbs x 4 reps

Tricep Pushdowns: straps
•55lbs x 20 reps
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 12 reps

Incline Plate Load Chest Press:
•180lbs x 10 reps
•200lbs x 10 reps
•200lbs x 10 reps
•200lbs x 8 reps
•180lbs x 8 reps

Smith machine calf raises
135lbs x 25 reps x 1 set

Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps

Rear delt dumbbell extensions:
•25lbs x 15 reps
•25bs x 20 reps
•25lbs x 20 reps
•25lbs x 20 reps

Dinner looks good

 

[Tiger Salman Khan]

What’s up Evo?? Body weight is dropping. Hope it’s all fat. Haha
Went hard in the gym today but I struggled to hit my typical rep count in the back half of my session. I focused a little more on form and controlled movements early on so I’m guessing that’s why. But idk…

Pull Day 1 - Week 6 of 25’: Sat, Feb 8th
(Biceps, Back)
Body Weight: 204lbs

Cardio - fasted
•30 mins on the arc trainer

Standing Alternating Curls (pull downs in between sets)
•30lbs x 15 reps
•35lbs x 12 reps
•40lbs x 8 reps
•30lbs x 12 reps

Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 9 reps
•140lbs x 12 reps

Strap/cable hammer curls:
•55lbs x 20 reps
•62.5lbs x 10 reps
•70lbs x 6 reps
•55lbs x 15 reps

Lat Pull Downs
•137.5lbs x 12 reps
•150lbs x 12 reps
•162.5lbs x 10 reps
•137.5lbs x 15 reps

Roman Chair
•3 set of Body weight x 20 reps

@Cronus402 Legit numbers man....keep up the awesome work........

 

[Cronus402]

Leg day was cut short. Everyone was doing legs today. Anyways, I was tired so it’s fine. I started with 30 mins cardio and did a 5 min run after squats. Was going to run hard for 10 mins but died at 5. Called it a night.

Leg Day 1 - Week 7 of 25’: Tue , Feb 11th
Body Weight: 205lbs

Cardio
•30 mins on the arc trainer

Barbell Squats:
•185lbs x 8 reps
•225lbs x 8 reps
•275lbs x 6 reps
•315lbs x 2 reps
•225lbs x 8 reps

Calf Raises on Smith Machine:
185lbs x 20 reps x 6 sets