Approved Log My TRT Log

[Npcclassicphysique champ]

Leg day was cut short. Everyone was doing legs today. Anyways, I was tired so it’s fine. I started with 30 mins cardio and did a 5 min run after squats. Was going to run hard for 10 mins but died at 5. Called it a night.

Leg Day 1 - Week 7 of 25’: Tue , Feb 11th
Body Weight: 205lbs

Cardio
•30 mins on the arc trainer

Barbell Squats:
•185lbs x 8 reps
•225lbs x 8 reps
•275lbs x 6 reps
•315lbs x 2 reps
•225lbs x 8 reps

Calf Raises on Smith Machine:
185lbs x 20 reps x 6 sets

it happens many machines busy makes me upset AF bro lol but you pulled out a great day @Cronus402 tight

 

[Cronus402]

Totally shot towards the end of this session. Ran hard plus I didn’t really eat today. Maybe that’s why. Idk…
Anyways, got a great pump and burn. The end. Picture of dinner for attention. She made pork chops, potato’s and broccoli.

Push Day 1 - Week 5 of 25’: Thur, Feb 13th
(Chest, Shoulders, Triceps)
-Body Weight: 205lbs

Cardio:
•30 mins on the arc trainer

Flat Bench Dumbbell Chest Flys:
•55lbs x 12 reps
•65lbs x 12 reps
•75lbs x 8 reps
•65lbs x 8 reps

Tricep Over head presses: straps
•47.5lbs x 25 reps
•55lbs x 30 reps
•62.5lbs x 25 reps
•70lbs x 20 reps

Close grip incline Barbell Chest Press:
•45lbs x 12 reps
•55lbs x 5 reps
•50lbs x 10 reps
•45lbs x 12 reps

Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps

Rear Delt dumbbell raises
•25lbs x 20 reps
•25lbs x 20 reps
•25lbs x 20 reps

 

[Npcclassicphysique champ]

Totally shot towards the end of this session. Ran hard plus I didn’t really eat today. Maybe that’s why. Idk…
Anyways, got a great pump and burn. The end. Picture of dinner for attention. She made pork chops, potato’s and broccoli.

Push Day 1 - Week 5 of 25’: Thur, Feb 13th
(Chest, Shoulders, Triceps)
-Body Weight: 205lbs

Cardio:
•30 mins on the arc trainer

Flat Bench Dumbbell Chest Flys:
•55lbs x 12 reps
•65lbs x 12 reps
•75lbs x 8 reps
•65lbs x 8 reps

Tricep Over head presses: straps
•47.5lbs x 25 reps
•55lbs x 30 reps
•62.5lbs x 25 reps
•70lbs x 20 reps

Close grip incline Barbell Chest Press:
•45lbs x 12 reps
•55lbs x 5 reps
•50lbs x 10 reps
•45lbs x 12 reps

Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps

Rear Delt dumbbell raises
•25lbs x 20 reps
•25lbs x 20 reps
•25lbs x 20 reps

pork chops and potatoes perfect bodybuilding food bro
pumped on the training too @Cronus402

 

[stevesmi]

It's okay if you didn't eat your body has to learn how to tap into fuel within the body instead of always relying on exterior glycogen coming in

Might take you 2 or 3 weeks for your body to adjust to something like that

 

[zedhed]

The food looks pretty good. Looks like you get some good carbs and vegetables in there.

 

[caligirl85]

Nice volume on the training session.

And you got in some cardio as well.

 

[Shrine]

Nice way to finish out the week. I like the 30 minutes of cardio.

 

[Zyglamail]

Four sets per exercise is really good. That Force set, can be really fun and shocked the body.

 

[Arabian]

Potatoes and broccoli with the pork chops is a nice old-fashioned meal.

 

[BookerTNY]

Nice work on the training. I'm sure you build up a nice appetite.

Make sure you're all so hydrating really good.

 

[sambee38]

We want to see, definitely more food, pictures. It's actually making me pretty hungry.lol

 

[Austin316]

Nice consistency to the training, try and get in a good workout this weekend as well.

 

[Mobster]

Eat'll have been the food.

 

[ballin2504]

Totally shot towards the end of this session. Ran hard plus I didn’t really eat today. Maybe that’s why. Idk…
Anyways, got a great pump and burn. The end. Picture of dinner for attention. She made pork chops, potato’s and broccoli.

Push Day 1 - Week 5 of 25’: Thur, Feb 13th
(Chest, Shoulders, Triceps)
-Body Weight: 205lbs

Cardio:
•30 mins on the arc trainer

Flat Bench Dumbbell Chest Flys:
•55lbs x 12 reps
•65lbs x 12 reps
•75lbs x 8 reps
•65lbs x 8 reps

Tricep Over head presses: straps
•47.5lbs x 25 reps
•55lbs x 30 reps
•62.5lbs x 25 reps
•70lbs x 20 reps

Close grip incline Barbell Chest Press:
•45lbs x 12 reps
•55lbs x 5 reps
•50lbs x 10 reps
•45lbs x 12 reps

Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps

Rear Delt dumbbell raises
•25lbs x 20 reps
•25lbs x 20 reps
•25lbs x 20 reps

Nice training and good looking meal also

 

[Cronus402]

It's okay if you didn't eat your body has to learn how to tap into fuel within the body instead of always relying on exterior glycogen coming in

Might take you 2 or 3 weeks for your body to adjust to something like that

Yeah I’ve been trying to let my body eat some fat. I’m getting smaller but I’m not sure where it’s being taken from. Arms and chest are looking leaner. Belly still there… been doing the cardio. Just had a TD from naps. Wanting to bulk come early next month. Brushing up on the podcasts and I have bloods coming up the first week of March.

 

[Cronus402]

Nice volume on the training session.

And you got in some cardio as well.

Thanks! I slacked on cardio for a long time.

 

[LevButlerov]

Yeah I’ve been trying to let my body eat some fat. I’m getting smaller but I’m not sure where it’s being taken from. Arms and chest are looking leaner. Belly still there… been doing the cardio. Just had a TD from naps. Wanting to bulk come early next month. Brushing up on the podcasts and I have bloods coming up the first week of March.

Cardio is the way to lean out @Cronus402
TD from Naps? can you please post it up

 

[Noah Wixx]

I love any kind of potatoe, steak potatoes and mushrooms with a little onion is peak

 

[Cronus402]

Cardio is the way to lean out @Cronus402
TD from Naps? can you please post it up

I plan to take some pics tomorrow. Worked late and I’m at the gym now.

 

[Cronus402]

I love any kind of potatoe, steak potatoes and mushrooms with a little onion is peak

You lost me at mushrooms.