Approved Log My TRT, Peptides log for longevity and anti aging

[mrsmithy]

Respect I like you magnesium for sleep but would add zinc.

I do take zinc. Do you think at night would be better?

 

[LevButlerov]

I do take zinc. Do you think at night would be better?

Zinc magnesium copper velerian root with melatonin is a perfect combo, I do think zinc is better before bed.

 

[mrsmithy]

Tuesday 15th

0320 - wake + 20 minutes meditate
0345 - bpc-157, tb500, ipamorellin, mod-grf
0350 - lemon water + probiotic
0355 - 1 hr cardio, incline walk ( Avg HR 138)
0500 - 500ml coconut water
0545 - 1 litre celery juice
0620 - morning smoothie
0700 - black coffee + lions Mane, chaga
0830 - 500ml coconut water
0945 - eye fillet. Beef mince, rice + vegetables.
1000 - 1230 (1 litre water)
1300 - eye fillet. Beef mince, rice + vegetables.
1400 - 1530 1litre water
1600 - dragonfruit, banana & OJ smoothie
1700 - mango, banana, dates & OJ smoothie
1810 - 25 mins easy walk
1930 - zinc, magnesium, lemon balm + sleep

 

[LevButlerov]

Tuesday 15th

0320 - wake + 20 minutes meditate
0345 - bpc-157, tb500, ipamorellin, mod-grf
0350 - lemon water + probiotic
0355 - 1 hr cardio, incline walk ( Avg HR 138)
0500 - 500ml coconut water
0545 - 1 litre celery juice
0620 - morning smoothie
0700 - black coffee + lions Mane, chaga
0830 - 500ml coconut water
0945 - eye fillet. Beef mince, rice + vegetables.
1000 - 1230 (1 litre water)
1300 - eye fillet. Beef mince, rice + vegetables.
1400 - 1530 1litre water
1600 - dragonfruit, banana & OJ smoothie
1700 - mango, banana, dates & OJ smoothie
1810 - 25 mins easy walk
1930 - zinc, magnesium, lemon balm + sleep

I enjoy how steady you are with this, very natural and meal pics clean.
How do you feel?

 

[mrsmithy]

I enjoy how steady you are with this, very natural and meal pics clean.
How do you feel?

Starting to feel really good. 3 weeks into trt and have noticed a big shift in general well being. Energy + motivation. Also libido is coming back. Waking up with and erection now every morning. So all in all everything seems to be working. It's a grind but its what I like to do.

 

[stevesmi]

Love these very detailed updates

 

[RoySimpson]

Sunday meal prep.

Beef mince, steamed rice + zucchini & capsicum.

Also have some eye fillet slow cooking for the next 12 + hours.

@mrsmithy that food is looking on point!!

 

[Mobster]

I don't mediate. I just lay there with my balls in my hands lol

 

[Arabian]

Wow, this is a great log to follow. I like how you dial in everything minute by minute, an hour by hour.

 

[Quadsweep]

Good job on the different foods that you're eating.

You sure like your smoothies. That's for sure.

 

[BodyMonster34]

Bro, I used to keep track hour by hour of my time in prison as well. So I know what you're talking about. Very good.

 

[JasonPriest]

eye filet and rice/veggies sounds great! that is a solid meal

 

[Wootoom]

ease up on so many smoothies.

they are tough on the digestive tract.

 

[2Thick]

you are drinking a ton of water wow. i love the lemon water as well

 

[Ulter]

Do you make your own lemon water?

Or is it something that you buy?

 

[chesty]

Good updates, man. I like how you take your bpc and your TB 500 and other peptides first thing in the morning.

 

[ROIDDERS]

Nice job on the meditation.

It's a great way to really relax your mind.

 

[ceo]

Bros. Keep up the good work. We want to see you Continue to succeed.

 

[mrsmithy]

Wednesday 16th

0340 - wake + 20 min meditate
0405 - 0.1ml primoteston, bpc-157, tb500, ipamorellin, mod-grf.
0420 - lemon water + probiotic
0430 - strength. Incline chest. 2 x warmup. 5 working.
0505 - 10 minute upside down hang
0515 - sauna 22 mins + 1 litre coconut water
0625 - 1 litre celery juice
0700 - morning smoothie
0745 - black coffee, lions Mane + chaga
0910 - eye fillet, beef mince, rice + vegetables
0930 - 1130 1 litre water
1230 - eye fillet, beef mince, rice + vegetables
1300 - 1430 1 litre water
1500 - dragonfruit, banana, OJ smoothie
1700 - brown rice pasta + vegetable sauce
1730 - 80 mins incline walk. ( avg HR 119)
2000 - magnesium, zinc, lemon balm + sleep

 

[mrsmithy]

Do you make your own lemon water?

Or is it something that you buy?

I squeeze fresh lemons then make ice cubes from it. 1 frozen qube with filtered water.