Approved Log My TRT, Peptides log for longevity and anti aging

[mrsmithy]

ease up on so many smoothies.

they are tough on the digestive tract.

Quite the opposite for me. I find because its already broken down my digestive system has a break from working so much.

 

[mrsmithy]

Good job on the different foods that you're eating.

You sure like your smoothies. That's for sure.

Yes I do like them. Again they are just pure fruit. Easy to make as well.

 

[ballin2504]

Sunday meal prep.

Beef mince, steamed rice + zucchini & capsicum.

Also have some eye fillet slow cooking for the next 12 + hours.

@mrsmithy that’s how you meal prep!

 

[LevButlerov]

Starting to feel really good. 3 weeks into trt and have noticed a big shift in general well being. Energy + motivation. Also libido is coming back. Waking up with and erection now every morning. So all in all everything seems to be working. It's a grind but its what I like to do.

Libido back I like that, you're really going in the right direction.
How about we add more cardio now? @mrsmithy

 

[RoySimpson]

Tuesday 15th

0320 - wake + 20 minutes meditate
0345 - bpc-157, tb500, ipamorellin, mod-grf
0350 - lemon water + probiotic
0355 - 1 hr cardio, incline walk ( Avg HR 138)
0500 - 500ml coconut water
0545 - 1 litre celery juice
0620 - morning smoothie
0700 - black coffee + lions Mane, chaga
0830 - 500ml coconut water
0945 - eye fillet. Beef mince, rice + vegetables.
1000 - 1230 (1 litre water)
1300 - eye fillet. Beef mince, rice + vegetables.
1400 - 1530 1litre water
1600 - dragonfruit, banana & OJ smoothie
1700 - mango, banana, dates & OJ smoothie
1810 - 25 mins easy walk
1930 - zinc, magnesium, lemon balm + sleep

@mrsmithy food is looking on point!

 

[mrsmithy]

Libido back I like that, you're really going in the right direction.
How about we add more cardio now?

I've been doing cardio nearly everyday now since getting my treadmill

 

[ballin2504]

Tuesday 15th

0320 - wake + 20 minutes meditate
0345 - bpc-157, tb500, ipamorellin, mod-grf
0350 - lemon water + probiotic
0355 - 1 hr cardio, incline walk ( Avg HR 138)
0500 - 500ml coconut water
0545 - 1 litre celery juice
0620 - morning smoothie
0700 - black coffee + lions Mane, chaga
0830 - 500ml coconut water
0945 - eye fillet. Beef mince, rice + vegetables.
1000 - 1230 (1 litre water)
1300 - eye fillet. Beef mince, rice + vegetables.
1400 - 1530 1litre water
1600 - dragonfruit, banana & OJ smoothie
1700 - mango, banana, dates & OJ smoothie
1810 - 25 mins easy walk
1930 - zinc, magnesium, lemon balm + sleep

@mrsmithy man that food looks amazing you’re doing great!

 

[25homes]

Sunday meal prep.

Beef mince, steamed rice + zucchini & capsicum.

Also have some eye fillet slow cooking for the next 12 + hours.

Love the food

 

[Npcclassicphysique champ]

I've been doing cardio nearly everyday now since getting my treadmill

perfect throw up some treadmill shots bro

 

[25homes]

Tuesday 15th

0320 - wake + 20 minutes meditate
0345 - bpc-157, tb500, ipamorellin, mod-grf
0350 - lemon water + probiotic
0355 - 1 hr cardio, incline walk ( Avg HR 138)
0500 - 500ml coconut water
0545 - 1 litre celery juice
0620 - morning smoothie
0700 - black coffee + lions Mane, chaga
0830 - 500ml coconut water
0945 - eye fillet. Beef mince, rice + vegetables.
1000 - 1230 (1 litre water)
1300 - eye fillet. Beef mince, rice + vegetables.
1400 - 1530 1litre water
1600 - dragonfruit, banana & OJ smoothie
1700 - mango, banana, dates & OJ smoothie
1810 - 25 mins easy walk
1930 - zinc, magnesium, lemon balm + sleep

Killer Bru

 

[mrsmithy]

Friday 18th

Stayed with a friend yesterday so routine is a little out.

0600 - wake, 1 litre water
0730 - coffee with almond milk
0830 - 30 mins jog. 2 on 1 off. 700ml lemon water + probiotic. Easing back into running with the knee tendonitis.
0915 - 1230 (3 litres fresh watermelon juice) needed to hydrate.
1330 - Prawns, fish, Salad
1500 - ice cream
1730 - 1 litee coconut water + lmnt
2000 - magnesium, zinc, lemon balm + sleep

 

[mrsmithy]

perfect throw up some treadmill shots bro

Will do!

 

[LevButlerov]

Friday 18th

Stayed with a friend yesterday so routine is a little out.

0600 - wake, 1 litre water
0730 - coffee with almond milk
0830 - 30 mins jog. 2 on 1 off. 700ml lemon water + probiotic. Easing back into running with the knee tendonitis.
0915 - 1230 (3 litres fresh watermelon juice) needed to hydrate.
1330 - Prawns, fish, Salad
1500 - ice cream
1730 - 1 litee coconut water + lmnt
2000 - magnesium, zinc, lemon balm + sleep

Smaller day I see, whos the friend? girl?

 

[Noah Wixx]

Sunday meal prep.

Beef mince, steamed rice + zucchini & capsicum.

Also have some eye fillet slow cooking for the next 12 + hours.

What we having for dinner my man, because that looks prime

 

[Noah Wixx]

Tuesday 15th

0320 - wake + 20 minutes meditate
0345 - bpc-157, tb500, ipamorellin, mod-grf
0350 - lemon water + probiotic
0355 - 1 hr cardio, incline walk ( Avg HR 138)
0500 - 500ml coconut water
0545 - 1 litre celery juice
0620 - morning smoothie
0700 - black coffee + lions Mane, chaga
0830 - 500ml coconut water
0945 - eye fillet. Beef mince, rice + vegetables.
1000 - 1230 (1 litre water)
1300 - eye fillet. Beef mince, rice + vegetables.
1400 - 1530 1litre water
1600 - dragonfruit, banana & OJ smoothie
1700 - mango, banana, dates & OJ smoothie
1810 - 25 mins easy walk
1930 - zinc, magnesium, lemon balm + sleep

Amazing work with this

 

[mrsmithy]

Smaller day I see, whos the friend? girl?

Haha yes just a bit of company!

 

[mrsmithy]

What we having for dinner my man, because that looks prime

Burgers for dinner ..

 

[mrsmithy]

Saturday 19th

Easter Holidays here atm with family and friends so some of the diet is a little off.

0420 - wake + 30 mins meditation
0500 - bpc-157, tb500, ipamorellin, mod-grf
0510 - 700ml lemon water
0515 - 2 hour incline walk ( avg HR 116 bpm)
0730 - 1 litre celery juice
0800 - smoothie ( blueberries, banana, OJ, cilantro)
0830 - coffee + almond milk
0930 - Sauna 30 mins + 1 litre coconut water
1200 - brown rice pasta + home made bolognese sauce.
1240 - strength (shoulder + arms)
1330 - 1 litre coconut water
1600 - burger & chips + diet coke
1750 - 1 hour incline walk ( avg HR 117)
2000 - magnesium, zinc, ashwaganda, lemon balm, sleep.

 

[LevButlerov]

Saturday 19th

Easter Holidays here atm with family and friends so some of the diet is a little off.

0420 - wake + 30 mins meditation
0500 - bpc-157, tb500, ipamorellin, mod-grf
0510 - 700ml lemon water
0515 - 2 hour incline walk ( avg HR 116 bpm)
0730 - 1 litre celery juice
0800 - smoothie ( blueberries, banana, OJ, cilantro)
0830 - coffee + almond milk
0930 - Sauna 30 mins + 1 litre coconut water
1200 - brown rice pasta + home made bolognese sauce.
1240 - strength (shoulder + arms)
1330 - 1 litre coconut water
1600 - burger & chips + diet coke
1750 - 1 hour incline walk ( avg HR 117)
2000 - magnesium, zinc, ashwaganda, lemon balm, sleep.

@mrsmithy thats a burger and fries? I hope you used good oil

 

[mrsmithy]

@mrsmithy thats a burger and fries? I hope you used good oil

Yes, olive oil. I stay clear of vegetable oils.