Approved Log My TRT, Peptides log for longevity and anti aging

[mrsmithy]

@mrsmithy welcome fully to the big EVO family

This is an interesting approach and happy to see you sharing.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

Stay tuned mate. Will upload very soon.

 

[ceo]

Bros, make sure you get some pictures of your meal prep.
That's going to be the key on this one.

 

[mrsmithy]

Bros, make sure you get some pictures of your meal prep.
That's going to be the key on this one.

All over it

 

[Mobster]

Some good sources in the Oz section

 

[mrsmithy]

Ok so here is the first day of logging.

Sunday 23rd

Wake @ 3:20 am

Meditation 20 minutes

500mcg BPC & TB500 sub q around knee.

Lemon water + probiotic, prebiotic. (Seed)

4:00 am : Weight session (shoulders) 30 min.

4:40 am : Sauna for 20 mins. 130bpm (1 litre fresh squeezed celery juice whilst in sauna)

5:30 am : Smoothie ( fresh squeezed orange juice, wild blueberries, 2 x bananas, fresh coriander, 3 grams each composing of dulse, spirulina, barley grass juice powder. (Aproxx 1 litre)
Vitamin C, MSM, zinc, b12, ashwaganda.

6:30 am - Chaga, lions Mane + raw honey tea.

7:00 am - small strong coffee(almond) + granola bar.

10:30 am - 6 x sushi (rice, cucumber, avacado), tropeka energy bar, sparkling coconut water.

1:30 pm - Smoothie ( orange juice, mango, banana, dates)

2:00 pm - 4 x lemongrass beef rice paper rolls (rolld)

5:00 pm - Smoothie ( orange juice, mango, banana, dates)

9:00 pm - sleep tea + raw honey, magnesium.

9:15pm - asleep.

(2 litres of water over the day)

Yesterday was a naughty day with takeaway twice as I had to work the Sunday. Normally dont as that's my meal prep day. Still managed to eat reasonably clean.

Ok Men, I have a question. Last light i ended up catching up with a friend and one thing lead to another.. you get my drift. When I was laying in bed about to sleep I was good to go again. Is this normal only after two days of starting TRT? Does it work that quick??

 

[mrsmithy]

Some good sources in the Oz section

Yes I have been look at this! Amazing.

 

[LevButlerov]

Ok so here is the first day of logging.

Sunday 23rd

Wake @ 3:20 am

Meditation 20 minutes

500mcg BPC & TB500 sub q around knee.

Lemon water + probiotic, prebiotic. (Seed)

4:00 am : Weight session (shoulders) 30 min.

4:40 am : Sauna for 20 mins. 130bpm (1 litre fresh squeezed celery juice whilst in sauna)

5:30 am : Smoothie ( fresh squeezed orange juice, wild blueberries, 2 x bananas, fresh coriander, 3 grams each composing of dulse, spirulina, barley grass juice powder. (Aproxx 1 litre)
Vitamin C, MSM, zinc, b12, ashwaganda.

6:30 am - Chaga, lions Mane + raw honey tea.

7:00 am - small strong coffee(almond) + granola bar.

10:30 am - 6 x sushi (rice, cucumber, avacado), tropeka energy bar, sparkling coconut water.

1:30 pm - Smoothie ( orange juice, mango, banana, dates)

2:00 pm - 4 x lemongrass beef rice paper rolls (rolld)

5:00 pm - Smoothie ( orange juice, mango, banana, dates)

9:00 pm - sleep tea + raw honey, magnesium.

9:15pm - asleep.

(2 litres of water over the day)

Yesterday was a naughty day with takeaway twice as I had to work the Sunday. Normally dont as that's my meal prep day. Still managed to eat reasonably clean.

Ok Men, I have a question. Last light i ended up catching up with a friend and one thing lead to another.. you get my drift. When I was laying in bed about to sleep I was good to go again. Is this normal only after two days of starting TRT? Does it work that quick??

@mrsmithy foods are interesting, had to review pic by pic. I think the smoothie can use some protein powder in it.
You drink honey before bed? I would switch to tea without sugars before sleep.

when on TRT you can have higher libido its normal, but there is a psychological situation as well when you haven't seen someone in a while.

 

[ballin2504]

Very new here. Stumbled across this forum actually looking fot reputable sources that were not a rip off and information that helped aussies. Which now has turned into a log. I had all my bloods done a couple of weeks back and everything came back normal except for low test. Around 350. Since then I was prescribed TRT and had my first Jab this morning at 5am. I will do my best to log everything. This is quite a commitment...

Age : 40
Height around 5'9
Weight around 79 - 80 kg
Trained alot on and off when I was younger with weights. Also experimented with steroids and lots of drugs like an idiot back in my early days. Also ended up with gynaecomastia when I was in my early 20's not having any idea.. Had surgery to remove it (Twice). Also experimented with peptides here and their. Ipamorellin, mod-grf, bpc-157, tb500.

Currently using these peptides and have on and off the last year or so. Currently using these now to help and also heal patella tendonitis which I have from running. Which I do a fair bit. Some runs 20k plus.. can pace under 5 no problem. Knee didn't like it though..

I stick to mainly whole foods. As my body doesn't do so well with any preservatives, gluten, dairy etc.. but that's another story. No alcohol for a little over two years. Again my body freaks out with this. (Vagus nerve inflammation). Hence why I stopped all together. My goals are to bring my testosterone up to a normal healthy range and just cruise to grow younger, fitter, healthier. Nothing extreme as I don't want to stress my body anymore than I have over the years. I may look at adding some HGH at a tiny dose 5/2 once my body has adjusted to the testosterone to add some youth. Again nothing extreme here as I will let the sleep, diet and training do most of the magic. Food now is fairly intuitive.. i go periods without much meat as it makes me feel very heavy/dense. Lots of carbs like potato and basmati rice. Fresh vegetables and alot of fresh fruit / juices. Please bare with me as i have never done this before on a forum.

Here are some pics of me as I currently look. One I look at little leaner in was about 6 weeks back when the calories were not as high. As of tomorrow I will start a log with what I do / take. Thanks again and I look forward to learning with everyone here!

@mrsmithy welcome aboard. You have a good starting physique man and can make great strides.

 

[mrsmithy]

@mrsmithy foods are interesting, had to review pic by pic. I think the smoothie can use some protein powder in it.
You drink honey before bed? I would switch to tea without sugars before sleep.

when on TRT you can have higher libido its normal, but there is a psychological situation as well when you haven't seen someone in a while.

@mrsmithy foods are interesting, had to review pic by pic. I think the smoothie can use some protein powder in it.
You drink honey before bed? I would switch to tea without sugars before sleep.

when on TRT you can have higher libido its normal, but there is a psychological situation as well when you haven't seen someone in a while.

That smoothie is for removing heavy metals from the body and adding powder to it would change its effect. Perhaps I will add powder at other times during the day? What effect does raw honey/sugar have before bed?

 

[mrsmithy]

Monday 24th

Sleep only 6 hrs...

0315 - wake, 15 min meditation

0345 - Ipamorellin + mod-grf 150mcg. TB500 + BPC 500mcg around knee.

0410 - lemon water + prebiotic, probiotic. Gym session ( biceps, triceps).

0435 - sauna (22 minutes, HR 136bpm) + 1 litre celery juice.

0600 - smoothie (OJ, wild blueberries, 2 x bananas, cilantro, dulse, spirulina, barley grass juice powder)

0700 - lions Mane, chaga + raw honey tea.

0815 - basmati rice, chickpea cauliflower curry.

1200 - basmati rice + steamed vegetables

1600 - 3km run

1700 - pasta + home made vegetable sauce (brown rice pasta)

1840 - sleep tea + magnesium. Bed.

 

[LevButlerov]

That smoothie is for removing heavy metals from the body and adding powder to it would change its effect. Perhaps I will add powder at other times during the day? What effect does raw honey/sugar have before bed?

You can add the protein shake different time.

5:30 am : Smoothie ( fresh squeezed orange juice, wild blueberries, 2 x bananas, fresh coriander, 3 grams each composing of dulse, spirulina, barley grass juice powder. (Aproxx 1 litre)

but this is NOT going to remove heavy metals, sorry to say, just sounds good when they pitch it. @mrsmithy

 

[LevButlerov]

Monday 24th

Sleep only 6 hrs...

0315 - wake, 15 min meditation

0345 - Ipamorellin + mod-grf 150mcg. TB500 + BPC 500mcg around knee.

0410 - lemon water + prebiotic, probiotic. Gym session ( biceps, triceps).

0435 - sauna (22 minutes, HR 136bpm) + 1 litre celery juice.

0600 - smoothie (OJ, wild blueberries, 2 x bananas, cilantro, dulse, spirulina, barley grass juice powder)

0700 - lions Mane, chaga + raw honey tea.

0815 - basmati rice, chickpea cauliflower curry.

1200 - basmati rice + steamed vegetables

1600 - 3km run

1700 - pasta + home made vegetable sauce (brown rice pasta)

1840 - sleep tea + magnesium. Bed.

@mrsmithy I like the sauna but you should do it fasted no celery juice IMO. If you want to go for health, actually adding more fasting would help more.

 

[mrsmithy]

@mrsmithy I like the sauna but you should do it fasted no celery juice IMO. If you want to go for health, actually adding more fasting would help more.

That i can implement.

 

[LevButlerov]

That i can implement.

Lets try and start

 

[stevesmi]

monday meals look amazing!

 

[mrsmithy]

monday meals look amazing!

Very simple to make. I make the sauce in bulk. Freeze it in containers and all you need to do it warm it up while the pasta is cooking. Easy as!

 

[Mobster]

There's no issue as such with just 6 hours sleep if you are rested

 

[zedhed]

Keeping your life under control is very important. That's what we like to hear.

 

[caligirl85]

Very nice first day of logging over the weekend.

Proud of you man. Good job.

 

[Shrine]

paper rolls are like sushi right?

haven't seen that too often