Approved Log My TRT, Peptides log for longevity and anti aging

[Zyglamail]

2 L of water is pretty solid. Is extremely hot where you live?

 

[Arabian]

That's great that you start your mornings with meditation.

You've got some good discipline, I can tell right off the bat.

 

[BookerTNY]

Food looks pretty good man. I don't see any junk food really in there. Maybe the pasta depending on what kind it is.

 

[sambee38]

Man, you're hitting a 3 km run. That's impressive.

Not many guys on here, can do that.

 

[Austin316]

Nice job on this, man.

And I like how your mixing in the peptides as well.

 

[ceo]

Bros. Make sure you get in some more sleep that very important. You don't want it and up not recovering properly.

 

[Tiger Salman Khan]

Monday 24th

Sleep only 6 hrs...

0315 - wake, 15 min meditation

0345 - Ipamorellin + mod-grf 150mcg. TB500 + BPC 500mcg around knee.

0410 - lemon water + prebiotic, probiotic. Gym session ( biceps, triceps).

0435 - sauna (22 minutes, HR 136bpm) + 1 litre celery juice.

0600 - smoothie (OJ, wild blueberries, 2 x bananas, cilantro, dulse, spirulina, barley grass juice powder)

0700 - lions Mane, chaga + raw honey tea.

0815 - basmati rice, chickpea cauliflower curry.

1200 - basmati rice + steamed vegetables

1600 - 3km run

1700 - pasta + home made vegetable sauce (brown rice pasta)

1840 - sleep tea + magnesium. Bed.

@mrsmithy Updates look nice.....keep up the good work........

 

[mrsmithy]

Bros. Make sure you get in some more sleep that very important. You don't want it and up not recovering properly.

Yes I love my sleep. That was out of the ordinary.. normally 7 - 8 hrs

 

[mrsmithy]

Man, you're hitting a 3 km run. That's impressive.

Not many guys on here, can do that.

Thanks! It was much more a while back. Tendinitis atm in the knee so just easing back into it. That was my first run in a month.

 

[mrsmithy]

Tuesday 25th ( 7.5hrs sleep)

0300 - wake + 20 min meditation
0330 - 0.3ml primoteston. BPC, TB500 + IPAMORELLIN, MOD GRF.
0400 - legs + abs.
0430 - sauna 20 mins. Celery juice.
0530 - morning smoothie ( same every day)
0600 - black coffee, lions Mane + chaga.
0830 - energy bar + smoothie( OJ, banana, mango, dates)
0930 - rice + steamed vegetables
1200 - OJ, banana, dates, mango smoothie.
1400 - rice + steamed vegetables
1600 - OJ, banana, dates, mango smoothie.
2000 - basmati rice + dahl (lazy meal. Working 12 hour shifts atm)
2115 - sleep tea + magnesium. Sleep.

2 litres of water over the day.

 

[mrsmithy]

Food looks pretty good man. I don't see any junk food really in there. Maybe the pasta depending on what kind it is.

I only use organic brown rice pasta. 1 Ingredient

 

[mrsmithy]

That's great that you start your mornings with meditation.

You've got some good discipline, I can tell right off the bat.

Yes I do find it helps set the mood for the day. It took me a while to get here. Small steps over time.

 

[Npcclassicphysique champ]

Tuesday 25th ( 7.5hrs sleep)

0300 - wake + 20 min meditation
0330 - 0.3ml primoteston. BPC, TB500 + IPAMORELLIN, MOD GRF.
0400 - legs + abs.
0430 - sauna 20 mins. Celery juice.
0530 - morning smoothie ( same every day)
0600 - black coffee, lions Mane + chaga.
0830 - energy bar + smoothie( OJ, banana, mango, dates)
0930 - rice + steamed vegetables
1200 - OJ, banana, dates, mango smoothie.
1400 - rice + steamed vegetables
1600 - OJ, banana, dates, mango smoothie.
2000 - basmati rice + dahl (lazy meal. Working 12 hour shifts atm)
2115 - sleep tea + magnesium. Sleep.

2 litres of water over the day.

i see you said energy bar at 830? how about a protein bar instead bro
whats dahl? @mrsmithy

 

[mrsmithy]

2 L of water is pretty solid. Is extremely hot where

It has been warm here. Just coming out of summer. Even in winter i still keep the fluids up. You feel much better when always hydrated.

 

[mrsmithy]

i see you said energy bar at 830? how about a protein bar instead bro
whats dahl? @mrsmithy

Some protein in this.
Dahl is lentils pretty much. Indian/curry cuisine.

 

[mrsmithy]

paper rolls are like sushi right?

haven't seen that too often

Kinda. Without the seaweed outer. Instead its race paper outer and rice noodles inside with yout meat, veg etc..

 

[Masonic Bodybuilder]

Meals look great man. I am glad to see you making the sauce.

 

[Npcclassicphysique champ]

Some protein in this.
Dahl is lentils pretty much. Indian/curry cuisine.

lentils good stuff bro but add a protein shake after this

 

[mrsmithy]

Wednesday 26th (7hrs sleep)

0420 - wake + 20 minutes meditation
0445 - lemon water + probiotic. BPC, TB500. Ipamorellin + Mod grf.
0500 - gym session. (Chest)
0540 - 20 min sauna + 700ml water
0645 - 1 litre celery juie
0730 - smoothie
0830 - lions mane, chaga + raw honey tea
0950 - rice, chickpea and vegetables
1400 - rice & vegetables
1530 - smoothie(OJ, banana, dates, mango)
1630 - smoothie(OJ, banana, dates, mango)
1900 - Pasta(wild salmon, diced tomato, paprika, onion, garlic + parsley)
0815 - sleep tea. Magnesium. Asleep.

1 litre water over the day.

 

[Noah Wixx]

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