Approved Log My TRT, Peptides log for longevity and anti aging

[Noah Wixx]

Definitely need proper sleep it is so critical for gym preforming at our best.

 

[RoySimpson]

Very new here. Stumbled across this forum actually looking fot reputable sources that were not a rip off and information that helped aussies. Which now has turned into a log. I had all my bloods done a couple of weeks back and everything came back normal except for low test. Around 350. Since then I was prescribed TRT and had my first Jab this morning at 5am. I will do my best to log everything. This is quite a commitment...

Age : 40
Height around 5'9
Weight around 79 - 80 kg
Trained alot on and off when I was younger with weights. Also experimented with steroids and lots of drugs like an idiot back in my early days. Also ended up with gynaecomastia when I was in my early 20's not having any idea.. Had surgery to remove it (Twice). Also experimented with peptides here and their. Ipamorellin, mod-grf, bpc-157, tb500.

Currently using these peptides and have on and off the last year or so. Currently using these now to help and also heal patella tendonitis which I have from running. Which I do a fair bit. Some runs 20k plus.. can pace under 5 no problem. Knee didn't like it though..

I stick to mainly whole foods. As my body doesn't do so well with any preservatives, gluten, dairy etc.. but that's another story. No alcohol for a little over two years. Again my body freaks out with this. (Vagus nerve inflammation). Hence why I stopped all together. My goals are to bring my testosterone up to a normal healthy range and just cruise to grow younger, fitter, healthier. Nothing extreme as I don't want to stress my body anymore than I have over the years. I may look at adding some HGH at a tiny dose 5/2 once my body has adjusted to the testosterone to add some youth. Again nothing extreme here as I will let the sleep, diet and training do most of the magic. Food now is fairly intuitive.. i go periods without much meat as it makes me feel very heavy/dense. Lots of carbs like potato and basmati rice. Fresh vegetables and alot of fresh fruit / juices. Please bare with me as i have never done this before on a forum.

Here are some pics of me as I currently look. One I look at little leaner in was about 6 weeks back when the calories were not as high. As of tomorrow I will start a log with what I do / take. Thanks again and I look forward to learning with everyone here!

@mrsmithy welcome to the forums bro!

 

[25homes]

Great base Bru

 

[25homes]

Monday 24th

Sleep only 6 hrs...

0315 - wake, 15 min meditation

0345 - Ipamorellin + mod-grf 150mcg. TB500 + BPC 500mcg around knee.

0410 - lemon water + prebiotic, probiotic. Gym session ( biceps, triceps).

0435 - sauna (22 minutes, HR 136bpm) + 1 litre celery juice.

0600 - smoothie (OJ, wild blueberries, 2 x bananas, cilantro, dulse, spirulina, barley grass juice powder)

0700 - lions Mane, chaga + raw honey tea.

0815 - basmati rice, chickpea cauliflower curry.

1200 - basmati rice + steamed vegetables

1600 - 3km run

1700 - pasta + home made vegetable sauce (brown rice pasta)

1840 - sleep tea + magnesium. Bed.

Great job

 

[ballin2504]

Monday 24th

Sleep only 6 hrs...

0315 - wake, 15 min meditation

0345 - Ipamorellin + mod-grf 150mcg. TB500 + BPC 500mcg around knee.

0410 - lemon water + prebiotic, probiotic. Gym session ( biceps, triceps).

0435 - sauna (22 minutes, HR 136bpm) + 1 litre celery juice.

0600 - smoothie (OJ, wild blueberries, 2 x bananas, cilantro, dulse, spirulina, barley grass juice powder)

0700 - lions Mane, chaga + raw honey tea.

0815 - basmati rice, chickpea cauliflower curry.

1200 - basmati rice + steamed vegetables

1600 - 3km run

1700 - pasta + home made vegetable sauce (brown rice pasta)

1840 - sleep tea + magnesium. Bed.

@mrsmithy great update man. You’re doing great.

 

[Tiger Salman Khan]

Wednesday 26th (7hrs sleep)

0420 - wake + 20 minutes meditation
0445 - lemon water + probiotic. BPC, TB500. Ipamorellin + Mod grf.
0500 - gym session. (Chest)
0540 - 20 min sauna + 700ml water
0645 - 1 litre celery juie
0730 - smoothie
0830 - lions mane, chaga + raw honey tea
0950 - rice, chickpea and vegetables
1400 - rice & vegetables
1530 - smoothie(OJ, banana, dates, mango)
1630 - smoothie(OJ, banana, dates, mango)
1900 - Pasta(wild salmon, diced tomato, paprika, onion, garlic + parsley)
0815 - sleep tea. Magnesium. Asleep.

1 litre water over the day.

@mrsmithy have you started seeing the benefits of meditation.....it works wonder.........

 

[RoySimpson]

Monday 24th

Sleep only 6 hrs...

0315 - wake, 15 min meditation

0345 - Ipamorellin + mod-grf 150mcg. TB500 + BPC 500mcg around knee.

0410 - lemon water + prebiotic, probiotic. Gym session ( biceps, triceps).

0435 - sauna (22 minutes, HR 136bpm) + 1 litre celery juice.

0600 - smoothie (OJ, wild blueberries, 2 x bananas, cilantro, dulse, spirulina, barley grass juice powder)

0700 - lions Mane, chaga + raw honey tea.

0815 - basmati rice, chickpea cauliflower curry.

1200 - basmati rice + steamed vegetables

1600 - 3km run

1700 - pasta + home made vegetable sauce (brown rice pasta)

1840 - sleep tea + magnesium. Bed.

@mrsmithy sauna is the way to go!

 

[mrsmithy]

Thursday 27th (7.5hrs sleep)

0340 - wake + 20 minutes meditation.
0400 - bpc, tb500, ipamorellin, mod grf.
0415 - lemon water + gym ( deadlifts)
0445 - sauna 20 min. HR 131 + celery juice
0600 - morning smoothie
0700 - black coffee, lions Mane + chaga.
0930 - smoothie
1100 - avacado, poached eggs, sourdough( cafe food)
1530 - fruit smoothie
1830 - tomatoe rice with egg. Diced beef
2100 - sleep tea + magnesium

1.5 litres water over the day.

 

[mrsmithy]

@mrsmithy sauna is the way to go!

Love it mate. Everyone should be doing this.

 

[mrsmithy]

@mrsmithy have you started seeing the benefits of meditation.....it works wonder.........

Yes, i have been meditating for over 10 years now. I used to meditate 1 hour every morning. Time and life does not allow that now with everything else I do.

 

[LevButlerov]

Thursday 27th (7.5hrs sleep)

0340 - wake + 20 minutes meditation.
0400 - bpc, tb500, ipamorellin, mod grf.
0415 - lemon water + gym ( deadlifts)
0445 - sauna 20 min. HR 131 + celery juice
0600 - morning smoothie
0700 - black coffee, lions Mane + chaga.
0930 - smoothie
1100 - avacado, poached eggs, sourdough( cafe food)
1530 - fruit smoothie
1830 - tomatoe rice with egg. Diced beef
2100 - sleep tea + magnesium

1.5 litres water over the day.

@mrsmithy You should increase protein with your intake, a lot of carbs I see but low protein.

Love it mate. Everyone should be doing this.

Yes, i have been meditating for over 10 years now. I used to meditate 1 hour every morning. Time and life does not allow that now with everything else I do.

1 hour is a lot, you should be doing cardio in that time.

 

[mrsmithy]

@mrsmithy You should increase protein with your intake, a lot of carbs I see but low protein.




1 hour is a lot, you should be doing cardio in that time.

Yes, I do give meat a rest every now and then as a form of detox. I will be adding grass fed/finished mince and eye fillet to my meals again from next week.

I normally run 3 or 4 times a week. But I have tendonitis in my knee. Cardio will be back soon.

 

[mrsmithy]

I will not be logging the next 4 days as I have things going on. Back Tuesday.

 

[LevButlerov]

Yes, I do give meat a rest every now and then as a form of detox. I will be adding grass fed/finished mince and eye fillet to my meals again from next week.

I normally run 3 or 4 times a week. But I have tendonitis in my knee. Cardio will be back soon.

Add more beef daily for the times you come back. @mrsmithy

I will not be logging the next 4 days as I have things going on. Back Tuesday.

you are away?

 

[mrsmithy]

Tuesday 1st

0400 - wake + meditation 20 minutes
0430 - lemon water + probiotic
0440 - bpc, tb500, ipamorellin + mod grf
0500 - gym workout (incline bench, 6 sets)
0530 - sauna (25 minutes) + celery juice
0630 - morning smoothie
0730 - black cofee, lions Mane + chaga
0830 - 600ml coconut water
0930 - beef mince, vegetables + basmati rice
1230 - beef mince, vegetables + basmati rice
1530 - fruit smoothie, BPC-157 300mcg
1700 - spaghetti bolognese
1720 - 4km walk
1900 - single Leg excises + calf (10 mins)
1910 - 20 min sauna. 1 litre coconut water
2020 - magnesium, sleep

 

[Freki]

Tuesday 1st

0400 - wake + meditation 20 minutes
0430 - lemon water + probiotic
0440 - bpc, tb500, ipamorellin + mod grf
0500 - gym workout (incline bench, 6 sets)
0530 - sauna (25 minutes) + celery juice
0630 - morning smoothie
0730 - black cofee, lions Mane + chaga
0830 - 600ml coconut water
0930 - beef mince, vegetables + basmati rice
1230 - beef mince, vegetables + basmati rice
1530 - fruit smoothie, BPC-157 300mcg
1700 - spaghetti bolognese
1720 - 4km walk
1900 - single Leg excises + calf (10 mins)
1910 - 20 min sauna. 1 litre coconut water
2020 - magnesium, sleep

Welcome mate , great start to your log.
When are you going back for bloods?

 

[mrsmithy]

Welcome mate , great start to your log.
When are you going back for bloods?

8 - 9 weeks

 

[Npcclassicphysique champ]

Tuesday 1st

0400 - wake + meditation 20 minutes
0430 - lemon water + probiotic
0440 - bpc, tb500, ipamorellin + mod grf
0500 - gym workout (incline bench, 6 sets)
0530 - sauna (25 minutes) + celery juice
0630 - morning smoothie
0730 - black cofee, lions Mane + chaga
0830 - 600ml coconut water
0930 - beef mince, vegetables + basmati rice
1230 - beef mince, vegetables + basmati rice
1530 - fruit smoothie, BPC-157 300mcg
1700 - spaghetti bolognese
1720 - 4km walk
1900 - single Leg excises + calf (10 mins)
1910 - 20 min sauna. 1 litre coconut water
2020 - magnesium, sleep

the food meal prep is nice looking bro @mrsmithy tasty too
smoothie what you putting in?

 

[mrsmithy]

the food meal prep is nice looking bro @mrsmithy tasty too
smoothie what you putting in?

Breakfast smoothie is wild blueberries, orange juice, coriander, bananas and some greens.

During the day it's orange juice, dates, bananas and i rotate the fruit. ie mango, dragonfruit etc.. orange juice is always fresh squeezed FYI.

 

[stevesmi]

Now that's a great update minute by minute hour by hour